Listen to "When Diet is Not Enough: Is It Important to Optimize Nutrients for Health… Using Supplements?" in less than 6 minutes below. Listen to this blog in 7 minutes below. The Importance of Calcium Calcium is the most abundant mineral in [...]
Listen to this blog in 4 minutes below: For the past few weeks, I’ve been focusing on the emotion of gratitude and have discussed how essential oils can effectively modulate our moods and physiology in distinct ways. This week, on my Healing, Health, and Wellness blog, I highlight how essential oils [...]
Listen to the full blog in less than 10 minutes here. The research of the human microbiome (the population of microbes in and on humans and their genes) has led us to discover the major role it has on our wellness. These critters impact our physiology, biochemistry, and psychology in powerful ways. I [...]
In Part I, I recapped this month’s blogs on healthism and the dangers of preoccupation with health perfectionism. I also reviewed a recent study that assessed dietary quality measurements relating to an outcome, rather than focusing on weight loss or laboratory measurements. The authors found that those with higher [...]
Has the “Health and Wellness Industry” Contributed to the Obesity Epidemic? Part II Why Diets and Weight Loss Don’t Cause Better Health In Part I, I explored how the societal pressure for the perfect diet, health, and body may be causing more harm than good. Furthermore, the very [...]
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Keeping the Heat on Our Efforts to Simmer the Poisonous Sizzling of Our Planet Last week, we had a summer recap of steps to take for a safer and healthier world. Hopefully, you found the suggestions to optimize your family’s wellness helpful. Now that your skin is protected and [...]
A few months ago, I posted two articles that contained important information regarding safe use of essential oils and information about allergic responses that may occur. By being aware of these important topics, the desired benefits of essential oils can be optimized and unwanted responses prevented. Recently, Natural [...]
Last week, I posted on my experience at The Institute for Functional Medicine’s 2017 Annual International Convention: The Dynamic Brain. The conference was focused around the concept of neuroplasticity, the brain’s capacity to recover from injury by “rewiring” its neural networks in response to environmental stimuli. The annual [...]
