A Review of the “Estrogenic” Essential Oils: Fennel Oil Part I

By | April 10th, 2018|Essential Oils, Integrative Medicine Hints, Latest Articles, Naturopathic, Naturopathic Medicine, Newsletter Postings, Top Reads of the Month|

The Science to Set the Saga Straight…Hormonal Effects and Essential Oils & Link to March 2018 Top Holistic and Integrative Health Reads             Listen to Part II of my review of clary sage oil in about 7 minutes below.   Listen to this blog in about 8 minutes [...]

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How Positive Belief, a Little Hope, and Essential Oils Can Bolster Health Outcomes & Link to February 2018 Top Holistic and Integrative Health Reads

By | March 20th, 2018|Essential Oils, Integrative Medicine Hints, Latest Articles, Naturopathic, Top Reads of the Month|

              If it Were Not for Hope, the Heart Would Break. -Thomas Fuller   American Heart Month spurred my desire to dig deeper into what it means to have a more comprehensive and integrated approach to cardiovascular and holistic health. Although nutrition and lifestyle factors are very important for [...]

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Could Isolation or Toxic Relationships Be Harming Your Heart and Health? & January 2018 Top Holistic and Integrative Health Reads

By | February 13th, 2018|Essential Oils, Integrative Medicine Hints, Latest Articles, Naturopathic, Newsletter Postings, Top Reads of the Month|

            The Healing Power of Connection and the Dangers of Loneliness Part II: Toxicity, Ambivalence, Loneliness- The Deadly Trio for the Heart It’s time to put down the fork attached to the gluten-free, organic, nutrient-dense, guilt-free bite, hang up the obsessive biohacks (for a minute), and chew on how your [...]

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Calcium for Bones…the Less Than Half Truth

By | January 9th, 2018|Latest Articles, Naturopathic, Naturopathic Medicine, Newsletter Postings, Top Reads of the Month|

                Listen to "When Diet is Not Enough: Is It Important to Optimize Nutrients for Health… Using Supplements?" in less than 6 minutes below. Listen to this blog in 7 minutes below.   The Importance of Calcium Calcium is the most abundant mineral in [...]

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Essential Oils- The Ancient Tradition of Healing Meets Modern and Holistic Medicine & November 2017 Top Holistic and Integrative Health Reads

By | December 12th, 2017|Essential Oils, Latest Articles, Naturopathic Medicine, Newsletter Postings, Top Reads of the Month|

  Listen to this blog in 4 minutes below:   For the past few weeks, I’ve been focusing on the emotion of gratitude and have discussed how essential oils can effectively modulate our moods and physiology in distinct ways. This week, on my Healing, Health, and Wellness blog, I highlight how essential oils [...]

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How You Can Support Your Body and Mental Health by Loving on Your Microbiome with Food, Movement, and Essential Oils & October 2017 Top Holistic and Integrative Medicine Reads

By | November 7th, 2017|Digestion & Gut Health, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Top Reads of the Month|

    Listen to the full blog in less than 10 minutes here. The research of the human microbiome (the population of microbes in and on humans and their genes) has led us to discover the major role it has on our wellness. These critters impact our physiology, biochemistry, and psychology in powerful ways. I [...]

Healthism vs. Health- Living to Avoid Death, or Striving for a Well-Lived Life Part II & September 2017 Health and Integrative Medicine Top Reads

By | October 10th, 2017|Essential Oils, Integrative Medicine Hints, Latest Articles, Naturopathic, Top Reads of the Month|

            In Part I, I recapped this month’s blogs on healthism and the dangers of preoccupation with health perfectionism. I also reviewed a recent study that assessed dietary quality measurements relating to an outcome, rather than focusing on weight loss or laboratory measurements. The authors found that those with higher [...]

Diet Crazed, Weight Obsessed, Health Fixated, and Food Wars? & August 2017 Top Holistic and Integrative Health Reads

By | September 12th, 2017|Essential Oils, Latest Articles, Naturopathic, Newsletter Postings, Saratoga Blog at Living Well, Top Reads of the Month|

Has the “Health and Wellness Industry” Contributed to the Obesity Epidemic? Part II               Why Diets and Weight Loss Don’t Cause Better Health In Part I, I explored how the societal pressure for the perfect diet, health, and body may be causing more harm than good. Furthermore, the very [...]

Protected: “Baby Line” Good for Our Children, Our World, and Grownups Too!

By | August 17th, 2017|Essential Oils, Naturopathic, Newsletter Postings, Top Reads of the Month|

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