Listen to this blog in less than 5 minutes below. Listen to “Essential Oils for Mood Support” in about 8 minutes below. We are going to take a brief pause from my article series vindicating the good name of essential oils for hormonal harmony. This week, I will [...]
Read Part I here. Listen to the whole blog in 6 minutes below. Last week, I discussed how Essential Oils Can Be a Remedy for Stressed Out Brains and Broken Hearts During the Holidays. Today, I just completed a blog on how Christmas itself can be its [...]
Listen to this blog in 3 minutes below. The most popular topics I see on blog posts and online articles this time of year are gratitude and prevention of weight gain during the holidays. I advocate for a type of holistic health that incorporates body acceptance at every size, whole, [...]
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Has the “Health and Wellness Industry” Contributed to the Obesity Epidemic? Part II Why Diets and Weight Loss Don’t Cause Better Health In Part I, I explored how the societal pressure for the perfect diet, health, and body may be causing more harm than good. Furthermore, the very [...]
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I have “hammered” home about the urgency of making empowered choices for a safer, more sustainable food supply and consumer products. If we are going to change the negative health trajectory we are headed for, the time is now. In part I of "A Safer and Healthier Summer [...]
The microbiome and essential oils are two of my favorite subjects. Learn why bugs are such a hot topic in medicine and the potential of essential oils to positively influence our microbiota. Every month, I provide you with my “Top Reads.” This summary of some of my favorite noteworthy, interesting, and/or game-changing headlines in natural [...]
