Shh…. The Dirty, Toxic Secret of a Sanitary Home: How Essential Oils Can Safely Keep Your Home Clean While Enhancing Your Health

By |2025-04-07T17:15:16+00:00April 7th, 2025|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

The Dangers of Living in a Chemical World For the past several weeks, we’ve been exploring how the countless chemicals in the world we live in can sabotage our health goals. These unavoidable hazardous substances have been linked to various chronic diseases and dysfunctions including cancer, reproductive issues, metabolic dysfunction, diabetes, psychiatric disorders, [...]

Comments Off on Shh…. The Dirty, Toxic Secret of a Sanitary Home: How Essential Oils Can Safely Keep Your Home Clean While Enhancing Your Health

Four Ways that Essential Oils Gently, Yet Powerfully Aid Detoxification and Cleansing

By |2025-03-31T17:51:39+00:00March 31st, 2025|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

Spring Detox and Cleansing If you are living in an environment that experiences the change of seasons, you have likely noticed how the beginning of each one shifts our perception and focus. For example, springtime signifies a time of rebirth and breaking through what is keeping us stuck and stagnant. This aligns with [...]

Comments Off on Four Ways that Essential Oils Gently, Yet Powerfully Aid Detoxification and Cleansing

The Many Benefits of Lavender Essential Oil

By |2025-03-24T16:48:34+00:00March 24th, 2025|Articles, Digestion & Gut Health, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

Why Is Lavender Oil The Most Popular Essential Oil in the World? According to the latest statistics from Statisa, lavender essential oil was the most popular oil in 2024. It also tops the list of favorites of well-versed aromatherapist and distinguished essential oil educators. The universal appeal of lavender oil is [...]

Why Fatphobia, Body Shaming, and Worshipping Thinness is Killing Us

By |2025-03-17T17:09:00+00:00March 17th, 2025|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

How Diet Culture Messages About Cleanses, Detoxes, and Healthcare Can Backfire: Part 2 Recently, I’ve been raising awareness on the caveats of placing excessive attention on “clean eating” and “purifying” the body. Specifically, I’ve been exploring how diet culture messages are getting mixed into these wellness practices causing harm to our health. Unfortunately, [...]

Comments Off on Why Fatphobia, Body Shaming, and Worshipping Thinness is Killing Us

How Diet Culture Messages About Cleanses, Detoxes, and Healthcare Can Backfire: Part 1

By |2025-03-10T18:19:06+00:00March 10th, 2025|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

The Dangers of Shaming and Blaming People into Healthy and “Clean” Eating Hello dear friends, Previously, I examined the controversies about cleansing and detoxification among various health professionals. This included the debate over whether to use strategies to mitigate the risks from excessive chemical exposure found in our environment and consumer products. Since [...]

Comments Off on How Diet Culture Messages About Cleanses, Detoxes, and Healthcare Can Backfire: Part 1

The Three Dangers of Detoxes and Cleanses That No One is Talking About

By |2025-03-03T18:56:10+00:00March 3rd, 2025|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

Can You Shield and Support the Brain and Body from Toxins without Causing More Problems? Hello dear friends, Today I want to talk about a controversial subject between integrative doctors, anti-diet dieticians, and conventional medicine. Specifically, I want to discuss the debate surrounding “cleansing” and “detoxing.” I also want to highlight three concerns [...]

Comments Off on The Three Dangers of Detoxes and Cleanses That No One is Talking About

My Six Favorite Essential Oils and Two Amazing Oils Blends for Supporting Holistic Heart Health

By |2025-02-24T20:23:09+00:00February 24th, 2025|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

The Month of Love as Medicine Hello dear friends. In our last video, we highlighted the importance of designating February as heart health month. Specifically, we discussed how Valentine’s Day enhanced our cardiac function through the concept of love as medicine. This global celebration focusing on the appreciation of those [...]

Comments Off on My Six Favorite Essential Oils and Two Amazing Oils Blends for Supporting Holistic Heart Health

Integrative Resources for Heart Health: Essential Oils & The Power of Human Connection

By |2025-02-17T17:29:27+00:00February 17th, 2025|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

Two Good Reasons Why February is Heart Health Month Hello dear friends, I hope you are doing well. Currently, we are at the end of February, the month associated with the heart. This link of the shortest month of the year to cardiovascular wellness has manifested for two good reasons. Both are related [...]

Comments Off on Integrative Resources for Heart Health: Essential Oils & The Power of Human Connection

Four of My Favorite Essential Oils to Support Hormone Balance in My Naturopathic and Functional Medicine Practice: Part 2

By |2025-02-10T18:46:30+00:00February 10th, 2025|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

Essential Oils Holistic Actions on Hormones Hello friends. Today will be part two of our discussion regarding using essential oils for healthy hormones. In case you missed it, in my last video blog I reviewed why essential oils are amazing allies for supporting hormonal health. This is because these aromatic molecules can help [...]

Comments Off on Four of My Favorite Essential Oils to Support Hormone Balance in My Naturopathic and Functional Medicine Practice: Part 2
Go to Top