Empowering our Health with Nurturing Practices- Sniffing Essential Oils, Clean Air, Food for Host Defense, and Nourishing Our Bodies, Without Compromising Our Sanity and Soul

By | April 27th, 2020|Articles, Essential Oils, Holistic, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine, Newsletter Postings|

This week, I continue with my goal that honors the holistic aspect of being a naturopathic doctor. During this time of crisis, I am determined to provide my readers with resources and inspiration to enhance resiliency and strength during these trying times. In this article, I give a brief update on the power of [...]

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Protected: A Wellness Tip at the Tip of Your Nose: Essential Oils for Supporting the Respiratory System

By | April 20th, 2020|Articles, Essential Oils, Holistic, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine, Newsletter Postings|

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Reflective Readings & Resources- Who and How Do You Want to Be When We Enter Back into the “New Normal”?

By | April 13th, 2020|Articles, Essential Oils, Holistic, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine, Newsletter Postings|

To the Heroes There’s no doubt about it. This pandemic is changing things. It’s also changing people. To all the brave healthcare providers on the frontlines, showing up every day, toeing the line, thank you. You’re indispensable. To the essential workers, who never signed the Hippocratic oath, but who still show up daily [...]

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The State of the World: Navigating Through the News Without Panic and Using Essential Oils to Cope with Stress, Anxiety, and to Enhance Resiliency

By | April 5th, 2020|Articles, Essential Oils, Holistic, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine, Newsletter Postings|

Last week, I released a webinar on using essential oils to increase resiliency and assist with coping with stress and anxiety during times of change. In this 50-minute webinar, which I sent exclusively to my e-subscribers, I shared on the following topics: Characteristics and properties of essential oils Mind-Body effects of essential oils Assuring [...]

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Protected: Essential Oils For Resiliency & Mind-Body Medicine

By | April 2nd, 2020|Articles, Essential Oils, Holistic, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine, Newsletter Postings|

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The State of Our World: A Review of the Latest Stories in Health News and Using Essential Oils to Calm our Brains, Bodies, and Nervous System and Enhance Resiliency During These Stressful Times

By | March 29th, 2020|Articles, Essential Oils, Holistic, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine, Newsletter Postings|

Over the past few weeks, our lives have continued to be radically altered by the current pandemic. Many of us have been staying in our homes and adjusting to the “new normal.” Either through self-quarantine or as ordered to by state directives, the nation is coming together to help flatten the curve and prevent [...]

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The State of the World: How to Deal with Anxiety During Trying Times & Eight Ways to Charter the Unknown

By | March 23rd, 2020|Articles, Essential Oils, Holistic, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine, Newsletter Postings|

Originally, I started my series on using essential oils to calm anxiety, stress, and lower cortisol to help my clients and readers balance hormones and deal with our high-speed, fast-paced society. Things have shifted significantly since then. Now, a new kind of chronic, palpable, stress and fear has emerged. Life as we knew it [...]

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The Problems with Panicking Over Pandemics and Steps for Sanity and Self-Care

By | March 16th, 2020|Articles, Essential Oils, Holistic, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine, Newsletter Postings|

It’s not easy being human. We are under a constant barrage of stress! Lately, there is an intense overwhelm that is universal. Along with the unnerving pandemic present, the relentless bombardments of panic-provoking news updates about it seems to be further exacerbating its toll. This is true for our nation and world on all [...]

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The Best Single Essential Oils to Lower Cortisol, Balance Hormones, and Help Reduce Stress: Part II

By | March 9th, 2020|Articles, Essential Oils, Holistic, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine, Newsletter Postings|

In my previous article, I explained the physical, hormonal, and emotional repercussions that can occur when the body is under constant, chronic stress and natural ways to mitigate them.  Due to the fact that stress is so persuasive, literally coming to us virtually 24-7, we are all in need of a way to unplug [...]

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