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Naturopathic Medicine: The Transformation Healthcare Needs

By | July 25th, 2021|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

A Sick Care Model for Promoting Health is Doomed to Fail (Excerpted from my article published on Natural Path) Are you happy with your current healthcare? If you have ever had the misfortune of needing to go the ER (Emergency Room) or Urgent Care, you were probably incredibly grateful for the ability to [...]

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Feeling Fatigued? My Favorite Herbs and Essential Oils to Boost Focus, Energy, and Cognition Health (Part 3: My Top Essential Oils for Attention, Mood, and Brain Vitality)

By | July 18th, 2021|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

Feeling unproductive, unfocused, and exhausted? This shouldn't be a regular event. The last few weeks, I have been discussing the topics of low energy, inattention, and poor motivation and providing solutions for them: First, I reviewed the various mindset and biological reasons for why one may be struggling with drive. Next, I explored what [...]

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Feeling Fatigued? My Favorite Naturopathic Herbs and Essential Oils to Boost Focus, Energy, and Cognition (Part 2: My Six Favorite Rejuvenating Herbs)

By | July 11th, 2021|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

Yuck, who wants to be tired all the time? Wouldn't it be great to find holistic ways to be more vital? In a previous post, I reviewed how fatigue and lack of focus has many root causes. I explored the mindset and biological factors associated with brain fog and how to address them. Then, [...]

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Feeling Fatigued? The Best Naturopathic Medicinal Herbs and Essential Oils to Boost Focus, Cognition, and Energy (Part 1)

By | July 4th, 2021|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

There is nothing worse than wanting to want to do something…. … and then, not doing it. You know what I mean? You could be at work and a task deadline is looming, yet you cannot seem to peel away from Facebook. Or, you have a project that has been circling around in your [...]

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Feeling Unmotivated and Brain Foggy? How Staying Stuck, Stress, Mental Fatigue, and Mindset Impact Your Motivation and Drive to Move Forward

By | June 27th, 2021|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

What is Motivation? The definition of motivation is the act or process of motivating. Not very helpful unless you know what a motive is, which is “something that causes a person to act.” I found a more precise meaning of motivation in a review article. The authors state: “In neurophysiology as well as [...]

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Eight Reasons Why You Can’t Focus and Concentrate & Four Essential Oils to Help You Pay More Attention

By | June 20th, 2021|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

It is not uncommon to be distracted in today’s world. During these challenging times, the usual everyday stressors and technological interruptions are compounded by current events, polarizing topics, and the economy. The world is struggling emotionally and mentally as its inhabitants learn to cope with its twists and turns and regain their balance. With [...]

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An Essential Oil Blend for Getting Unstuck: Olfaction Fortification to Achieve the Ultimate Mindset Hack for Moving Forward, Acceptance

By | June 13th, 2021|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

“When someone shows you who they are, believe them the first time.” - Maya Angelou If we insert “something” or “a situation” in place of “someone” and “it is” for “they are” in the above quote, we have a good one-line summary of what it means to embrace acceptance in all areas of [...]

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The Most Important Life Hack Most Avoid: Acceptance, How to Achieve it and How Essential Oils Can Support Moving Forward with More Ease

By | June 6th, 2021|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

We are not living in easy times. If you are struggling, you are not alone. Recently, I discussed the troubled mental state of our nation and how people are struggling to find emotional, mental, and physical balance during these trying times. Although restrictions are easing up in our society, the impact of the past [...]

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Emerging Back into “Normalcy”: How Naturopathic Doctors & Using Essential Oils Can Ease the Overwhelm and Emotional Strains

By | May 30th, 2021|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

The Current Emotional State of the Nation For over a year, the world’s population has been on extra high alert. The overwhelming global circumstances combined with the preexisting chronic, unrelenting stress of modern times has led to a concerning exacerbation in mental health issues, emotional well-being, and resultant physical manifestations. (source, source, source) [...]

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