The Month of Love as Medicine Hello dear friends. In our last video, we highlighted the importance of designating February as heart health month. Specifically, we discussed how Valentine’s Day enhanced our cardiac function through the concept of love as medicine. This global celebration focusing on the appreciation of those [...]
Two Good Reasons Why February is Heart Health Month Hello dear friends, I hope you are doing well. Currently, we are at the end of February, the month associated with the heart. This link of the shortest month of the year to cardiovascular wellness has manifested for two good reasons. Both are related [...]
Essential Oils Holistic Actions on Hormones Hello friends. Today will be part two of our discussion regarding using essential oils for healthy hormones. In case you missed it, in my last video blog I reviewed why essential oils are amazing allies for supporting hormonal health. This is because these aromatic molecules can help [...]
Essential Oils Holistic Actions on Hormones** Hello dear friends. It’s Dr. Sarah. I’ve been having fun sharing my clinical tips with you and I hope you have been enjoying them too. My wish is that the information I’m providing can empower you with making nurturing choices to optimize your life. Recently, I have [...]
Transcript** Essential Oils: Brain Health Allies for Relieving Stress and Anxiety Hello dear friend. It’s Dr. Sarah. The collective “we”, meaning the global population, has been experiencing a lot of turmoil these past few years. Due to the constant upheaval and uncertainty in the world, many are struggling emotionally. Throughout the mental health [...]
Elemi Oil: A Synergy of Compounds from the Healing Ancient Essential Oils Combined with the Benefits of Citrus Oils Transcript** Hello dear friends. I hope you are taking gentle care and nurturing yourself. Since it has been a while since I did an essential oil overview, I thought the new year was a [...]
An Aromatic Transformation in 2025 Transcript** Hello dear friends, it’s Dr. Sarah with you again. I hope that 2025 has been nourishing and nurturing so far. The beginning of a new year signifies a fresh start, inciting many to make changes. However, as you are aware of by now, resolutions and guilt-beating aren’t [...]
Transcript* Hello Dear Friends. As we start the new year, many people are making resolutions to better their life moving forward. Unfortunately, statistics reveal that these plans will likely not stick. The Forbes Health/One Poll survey reported that most resolutions last just over 3 months. Specifically, “Only 8% of respondents tend to stick [...]
Transcript* The Sacred Pause of Self-Care Hello dear friends. It’s Dr. Sarah. As the holiday celebrations move into the New Year, many are taking stock of their priorities and what areas in their lives need some TLC. While focusing on resolutions and working hard to achieve them is the norm, I want to [...]
