How Social Connections & Rejection Effect Health & How to Nourish Your Genes with Better Relationships

By | October 30th, 2018|Essential Oils, Holistic, Integrative Medicine Hints, Latest Articles, Naturopathic Medicine, Newsletter Postings|

            Sociogenomics is the study of how biology and social behavior interact for the evolution of species. Genes are programmed and enforced through social regulation which influences how our brains function. (source) This fascinating research is validating how and why similar habits and behaviors exist and are perpetuated within members [...]

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Essential Oils to “Fall” Into for a Healthy Autumn and Happy Start to the Holiday Season & a Link to September 2018 Holistic and Integrative Medicine Top Reads

By | October 9th, 2018|Essential Oils, Holistic, Integrative Medicine Hints, Latest Articles, Naturopathic, Naturopathic Medicine, Newsletter Postings, Top Reads of the Month|

  Five Reasons Why Essential Oils Are My Favorite Wellness Tool for Natural Immune Support     To me, essential oils are the most powerful natural tool to support immunity. This is for many reasons.   1. Essential oils are selective, yet far-reaching. Due to the presence of their many compounds, essential oils have multiple [...]

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Is it Really Possible to “Tweak” Levels to “Just Right” Using Synthetic or Bioidentical Hormones?

By | September 25th, 2018|Integrative Medicine Hints, Latest Articles, Naturopathic, Newsletter Postings|

              Revealed: Why swallowing, injecting, rubbing, and/or applying bioidentical or synthetic replacement is the last thing I think about when balancing hormones for my clients. After extensively covering the role of essential oils as a tool for reproductive harmony, I wanted to provide an overview of complexity of the [...]

Protected: Video: The Five Important Factors for Achieving Optimal Health & Hormone Harmony with Essential Oils and Natural Medicine

By | August 9th, 2018|Articles, Essential Oils, Latest Articles, Naturopathic, Newsletter Postings|

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Protected: Video: Recapping How Essential Oils Impact Emotions and Our Quality of Life!

By | August 3rd, 2018|Essential Oils, Integrative Medicine Hints, Latest Articles, Naturopathic, Naturopathic Medicine, Newsletter Postings|

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How These Essential Oils Can Support our Brains, Emotions, and Build Courage

By | July 31st, 2018|Articles, Essential Oils, Holistic, Latest Articles, Naturopathic, Newsletter Postings|

  Last week, I continued my series on hormonal harmony with essential oils by highlighting rose geranium oil. I discussed how this oil, along with others, can calm the brain and bring back balance to sex hormones altered by long-term, unwanted stress. In this post, I will discuss how essential oils’ ability to affect our [...]

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Protected: Video: Rose Geranium and Its Mood-Supporting, Stress-Balancing, and Hormonal Impact: A Quick Review of What the Science Says

By | July 27th, 2018|Essential Oils, Integrative Medicine Hints, Latest Articles, Naturopathic, Naturopathic Medicine, Newsletter Postings|

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Protected: Is It Safe for the Skin to Ingest Essential Oils in the Sun?

By | July 6th, 2018|Essential Oils, Latest Articles, latest news, Newsletter Postings|

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More Kudos for Kunzea: What the Science Says About this Amazing Essential Oil

By | June 26th, 2018|Articles, Essential Oils, Latest Articles, Naturopathic Medicine, Newsletter Postings, Saratoga Blog at Living Well|

  I have been providing you with resources and information on new essential oils resources. This is to empower you with education for their safe use and to take advantage of these new aromatic tools for living a healthy, non-toxic lifestyle. Last week, I started reviewing Kunzea essential oil. It is truly a unique essential [...]

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