Why We Sleep: The Sleep Phases, Stages, Your Chronotype (Night Owls vs. Early Birds), and 11 Tips for Optimizing Sleep from a Neuroscientist
Why We Need Shut-eye: The Many Benefits of Sleep In my series on slumber, we’ve learned enough about sleep to give us a healthy level of concern if we don’t get adequate amounts of it. Research has revealed that being underslept leads to poorer job performance and negatively impacts brain health, cognitive function, [...]