A Personalized Diet Using a Naturopathic Medicine Approach to Nourishing the Body with Food

By | December 30th, 2019|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

As a naturopathic doctor, I believe in the concept of biochemical individuality. Personalized, holistic interventions based on the unique needs of an individual is a naturopathic medicine principle I espouse. Heading into the new year, I am concerned about the current bombardment of diet-culture messages and body shaming. For this reason, I have dedicated [...]

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A Naturopathic Doctor’s Top Five Essential Oil Tips for Managing Holiday Stress

By | December 23rd, 2019|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

As we begin to celebrate the season, I wanted to take this opportunity to provide a summary of my naturopathic medicine resources and tips for a happier, calmer, holiday. Whether you are traveling, celebrating quietly in solitude, or providing a space for your loved ones to gather, my desire for you is that you [...]

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Personalized Medicine: Why A One Diet-Fits-All Approach to Food Goes Against Naturopathic Principles

By | December 16th, 2019|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

It’s not even January 1st, and marketers are out in full force to lure consumers into diet-culture approaches for preventing holiday weight gain. As a holistic, naturopathic doctor, I feel compelled to step in once again and punt the harm that can result from healthism. This is the first article in my series on [...]

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A Naturopathic Doctor’s Holiday Essential Oils Resources & Free Webinar on Frankincense, Myrrh, and Gold Oil

By | December 9th, 2019|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

FREE Webinar: The Science Behind the Sacred Scents of the Season & Four Ways to Use Holiday Essential Oils for Harmonious Gatherings As a naturopathic doctor, I take heed to honor the six naturopathic medicine principles. Today, I am combining the philosophy of “prevention as the best cure” with my desire to help [...]

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Protected: Holiday Essential Oils Webinar: Gold, Frankincense, & Myrrh-The Science Behind the Three Precious Presents

By | December 7th, 2019|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

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Using Holiday Essential Oils and Naturopathic Medicine Principles for Navigating Seasonal Triggers and Creating Serenity in the Home

By | December 2nd, 2019|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

The Scents of Calm & Upliftment of Holiday Essential Oils Every year, I make a commitment to provide my readers with tools to get through the season with a greater sense of ease. As a naturopathic doctor who upholds the six naturopathic medicine principles, I take to heart that “prevention is the best [...]

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Naturopathic Medicine Scents for a Day of Gratitude: Joy and Abundance Essential Oils Blends

By | November 26th, 2019|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

In this article, I will discuss the last two essential oil blends for a Nourishing November. These are tools that I’ve used personally and with my naturopathic and functional medicine clients to inspire abundance and joy. They will provide all the scents you need to enhance gratitude when you gather to give thanks with [...]

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Five Fall Immune System Boosters (SUBSCRIBER BONUS!)

By | November 22nd, 2019|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

A Naturopathic Doctor’s Top Picks of Essential Oils and Natural Remedies for a Healthy Winter Fall tends to be one of the busiest seasons  for “human-doings.” During this time, some of our basic physical, emotional, and spiritual needs can end up on the backburner. Sometimes this is out of necessity, but sometimes it [...]

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A Naturopathic Doctor’s Approach to Natural Stress Relief for the Holidays: Using Essential Oils to Inspire a Hope-Filled November

By | November 19th, 2019|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

“Tis the Season of the Stressed-Out Holiday Brain In my recent post on my Healing, Health, and Wellness blog, I reviewed the statistics on how the holiday season can cause “festive stress.” This can hamper tidings and good cheer in December and bring a preliminary damper to the gratitude of November. These unwelcome repercussions [...]

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