This year, going back-to-school brings many new challenges and stressors. As parents, kids, teachers, and university students head back to their classrooms or “zoom-rooms,” the additional requirements, touted risks, and new guidelines have added to the burden of this already delicate transition. It’s also no secret that the financial pressures from the economic downfall, compounded by spending on additional school supplies, are taking a massive toll on society’s mental health. (source, source, source, source) Although we are all affected, this time is especially challenging for those who have a child or loved one with a mental health diagnosis, behavioral disorder, or are from a stigmatized group. (source)

For all of these reasons, I have compiled a resource page of past articles on the topic of entering the school year with more ease. I also recently published a blog on several September soothing oils and blends that are often overlooked, but are also helpful.

This accompanying video reviews the key highlights from all of these posts and is meant to be an easier-access point for busy pupils and educators.

Topics discussed in this 15-minute video include:

• How essential oils powerfully impact emotions and brain health.
• Why quality counts when using essential oils.
• Three of my go-to blends for back-to-school. These include:
• a calming and uplifting citrus blend for children
• a mixture to enhance motivation, mood, and concentration
• a soothing combination that also enhances focus
• The differences in brain functioning in those with a psychiatric illness.
• How essential oils relieve anxiety and balance psychological issues, not just alleviate stress.
• The importance of considering the many brain factors, not just neurotransmitter balance, to support mental health in children and adults.
• How copaiba oil can support the endocannabinoid system and its homeostatic regulation of important body functions.
• Why a Purifying Environment Blend is needed to prevent toxic exposures to the brain.
• A Head Tension Relief Blend for especially stressful days.
• … and several honorable mentions.

To access additional references and the associated article click here.

Do you have a favorite oil I missed that is supporting you during this time?

Please comment below.