The Epigenetics of Mind-Body Medicine: How We Can Change Our Gene Expression and Alter Our Health by Being Mindful, Part II
Did you meditate or do yoga today? If you did, you not only benefited your mind-body by inducing a more relaxed state, but you also changed your genetic expression for the better! It may sound strange, but it’s true. Various lifestyle and integrative medicine practices have been shown to “turn on” genes that are [...]