The World is Full of Scary Toxins, Lurching From All Creeps and Crevices!!! Greener Living with Essential Oils!

By | February 17th, 2017|Essential Oils, Latest Articles, Naturopathic, Naturopathic Medicine|

              Have No Fear, Essential Oils- Infused Products Can Be Found Here!!   A few weeks ago, I discussed the concerning news regarding the prevalent danger of the harmful chemicals that are surrounding us everyday. In that blog, I provided some solutions using essential oils and oils-infused products. Just [...]

The Perils of the Outside World- Toxins, (Lyme) Ticks, and (Lyme Disease) Testing

By | February 16th, 2016|Articles, Latest Articles, Naturopathic, Naturopathic Medicine, Newsletter Postings|

The Terrible Toxins and Tiny (Lyme Disease) Ticks- Living in a World Where Things We Can’t See may be the Scariest Thing Yet… Picture this… a world where going outdoors can be a risk factor for disease. Oh wait, we have it! Not only are our bodies up against the thousands of chemicals that are [...]

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How Oils Clean Toxins and Protect Us in a Chemical World

By | August 10th, 2014|Essential Oils|

This week, I have been listening to the Detox Summit sponsored by the Institute for Functional Medicine.  It was a wonderful refresher course which helped jog my memory in regard to my detox training a few years ago. It made me think of how lucky my family is to have essential oils. An essential oil [...]

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Essential Oils for Thyroid Health

By | August 17th, 2020|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

Some of the most frequent questions that I receive regarding using essential oils centers around hormonal and emotional imbalances. Thyroid imbalances are a common concern, and perhaps the number one inquiry. I have plenty of posts on hormonal balance and mental health in my essential oils database, but I realized I haven’t specifically addressed [...]

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The Surprising Fact About Healthy Hormones and Fertility That Most Women and Men Don’t Know: Part I

By | August 3rd, 2020|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

Last week, I highlighted some of the presentations I attended at The American Association of Naturopathic Physicians (AANP) 2020 annual convention. This week, I completed my summary for my colleagues and submitted it to a journal. Due to the sheer number of seminars, I had to practice discipline in toning down my loquacious descriptions. [...]

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A Personalized Diet Using a Naturopathic Medicine Approach to Nourishing the Body with Food

By | December 30th, 2019|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

As a naturopathic doctor, I believe in the concept of biochemical individuality. Personalized, holistic interventions based on the unique needs of an individual is a naturopathic medicine principle I espouse. Heading into the new year, I am concerned about the current bombardment of diet-culture messages and body shaming. For this reason, I have dedicated [...]

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A Naturopathic Approach to a Nourishing November Using Essential Oil Blends

By | November 11th, 2019|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

Diet and lifestyle are important for overall emotional and physical health. There are many publications devoted to how impactful they can be for alleviating chronic health symptoms. For example, the International Society for Nutritional Psychiatry Research has a database of studies that support the concept that “food is medicine.” The most recent SMILES trial [...]

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The Adolescent Brain and Parenting: How Lifestyle and Essential Oils Can Assist with Better Decision-Making and Emotional Processing

By | September 16th, 2019|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

In the previous article, I highlighted some of the changes that occur during cognitive development. I will dive into more details about the evolving adolescent brain. With a basic understanding of these processes, both parents and their teenagers will be better able to appreciate what is reasonable to expect from the other. In this [...]

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Video: Saving the Planet, Our Health, and Our Children’s… One (Non-Toxic) Choice at a Time

By | July 26th, 2019|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

It is virtually impossible to escape the buildup of chemicals that are accumulating in our bodies at concerning rates. The evidence is mounting that we are continually adding to our toxic burden with what we buy, what we apply, the air we breathe, the water we drink, and the food we eat. Concerning, these [...]

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