How Stress Causes Your Symphony of Hormones to Go Out of Tune, Essential Oils for Cooling Down Cortisol, & What’s Progesterone Got to Do With…. Everything?

By | January 6th, 2023|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

Intro: Your Symphony of Hormones Estrogen, progesterone, and testosterone are likely the three main amigos that come to most people’s mind when thinking of hormones. Although they are first chairs in reproductive health, they have many other vital functions in both sexes. Furthermore, they are just part of a symphony of many underappreciated [...]

Essential Oils for Stress, Holiday Havoc, Resiliency, Mental Health, and Mind-Body Harmony the Whole Year Through

By | December 9th, 2022|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

Essential Oils to Alleviate System-Wide Stress Attacks The latest survey regarding stress in America is a bit worrying. Results indicate that over 80% of participants are experiencing high levels of stress, particularly around finances. Due to the compounded effect of everyday irritations, the holidays upon us, and world events, it’s important to find [...]

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5 Essential Oils to Lower Stress and Increase Happiness Over the Holidays (and Every Day)

By | December 2nd, 2022|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

Smelling Holiday Cheer The holidays are here and along with them comes more stress. Although the celebrations spur excitement and joy for many, more shopping, additional gatherings, and extra preparations can also trigger feelings of overwhelm. On top of the challenges of the season, we are also dealing with poignant world circumstances that [...]

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Four Essential Oils to Relieve Stress and Enhance Physical Resiliency During the Fall

By | October 7th, 2022|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

Introduction The world events weigh heavily on our minds. The past few years have taken a large mental and physical toll on all of us. Thankfully, there are various ways we can support ourselves during these trying times. For example, one may find comfort in knowing that, underlying all this turmoil, there is [...]

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Mental and Physical Health Support for Holiday Stress Relief Using Naturopathic Medicine and Essential Oils

By | December 12th, 2021|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

The Holiday Stressors The beauty of the holidays also comes with more expectations. Shopping, attending extra gatherings, financial strains, and additional preparations can cause added stress. This spur of activity, on top of the already chronic overwhelm of the current world circumstances, can heighten the intensity of emotions that may be triggered by [...]

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Essential Oils to Fortify the Mind-Body & Decrease Stress During the Holiday Season

By | December 5th, 2021|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

The spirit of the season is upon us. This means the holiday rush is compiled atop of all the other happenings of current events. Anyone feeling a need for a little breather from all this stress, trauma, and drama? As many of you are aware, I am a strong proponent of how essential oils [...]

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Olfaction Mood Enhancement for Gratitude, Hope, and Stress Relief During the Holiday Season… with Essential Oils and Heart-Brain Congruency

By | November 28th, 2021|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

‘Tis the Season of Stillness, Contemplation… and Stress During this season of giving, many come together with family and friends to celebrate the spirit of love and to share in gratitude for their blessings. It is a time of reflection on the past year, an appreciation for overcoming life’s trials, and a celebration [...]

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Essential Oils for Back to School Stress and Emotional Health: 2021

By | September 26th, 2021|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

As the 2021 school year resumes, so do the challenges to learning that began in 2020. The additional stressors and chronic strains have led to many changes and hurdles to jump through for little ones, parents, teachers, and young adults. These issues have aggravated and ignited a rise in mental health issues in the [...]

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Video Recap: Essential Oils to Ease the Stress & Anxiety of Back to School

By | September 14th, 2020|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

This year, going back-to-school brings many new challenges and stressors. As parents, kids, teachers, and university students head back to their classrooms or “zoom-rooms,” the additional requirements, touted risks, and new guidelines have added to the burden of this already delicate transition. It’s also no secret that the financial pressures from the economic downfall, [...]

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