5 Proven Reasons Rosemary Essential Oil is on My Mind and So Much More!

By |2025-01-19T19:48:10+00:00June 21st, 2016|Essential Oils, Latest Articles, latest news, Naturopathic, Newsletter Postings|

Rosemary Essential Oil is Best Known for Memory Support, But Find Out Why There is Much More to This Powerful Aromatic Substance Last week, I sent an E-blast about rosemary essential oil to my essential oils subscribers. It was meant to be a little bit of a brain teaser to prelude this blog. I wanted [...]

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The Power of Diffusing: An Ancient, Effective, and Easy Way to Incorporate the Aromatic Benefits of Essential Oils into Your Life

By |2025-06-09T17:30:47+00:00June 9th, 2025|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

An Aromatic Whiff of Good Health “Diffusing” simply means dispersing volatile compounds into the air. It is one of the most popular and easiest applications for receiving the aromatic and therapeutic benefits of essential oils. There are various things to keep in mind when diffusing essential oils to optimize their mind-body effects. In [...]

The Five Mind-Body and Mood Benefits of Essential Oils That Support Healthy Detoxification and Enhance Our Mental and Physical Health

By |2025-04-21T17:54:12+00:00April 21st, 2025|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

Our Aromatic Allies to Defend Us in a Toxic World For the past several weeks, we’ve been discussing the negative repercussions of the pervasive chemicals present in our world. These detrimental compounds have been associated with an increased risk of chronic diseases and an aggravation of various symptoms. Knowledge about this concerning connection [...]

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How Essential Oils Directly Aid Detoxification and Cleansing and Protect Us from Harmful Toxins

By |2025-04-14T18:20:35+00:00April 14th, 2025|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

Our Toxic World Our world is full of toxins. This fact that we are surrounded by ubiquitous, harmful chemicals can be enough to scare the health out of anyone. Literally. These hazardous environmental compounds have been linked to bothersome symptoms and have been found to increase our risk for chronic diseases. These include [...]

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My Six Favorite Essential Oils and Two Amazing Oils Blends for Supporting Holistic Heart Health

By |2025-02-24T20:23:09+00:00February 24th, 2025|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

The Month of Love as Medicine Hello dear friends. In our last video, we highlighted the importance of designating February as heart health month. Specifically, we discussed how Valentine’s Day enhanced our cardiac function through the concept of love as medicine. This global celebration focusing on the appreciation of those [...]

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Why Can’t I Focus? Part 2: Five Essential Oils to Boost Focus, Energy, and Cognitive Health

By |2025-01-19T19:47:19+00:00October 28th, 2024|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

Transcript*: The Eight Reasons You Can’t Focus Hello dear friends. In our last video, we reviewed several reasons why it can be difficult to focus and how essential oils can boost brain power. Specifically, I discussed eight main ways our attention gets hijacked. Then, I highlighted how nature’s aromatics can help in addressing the [...]

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My Four Favorite Essential Oils and Top Supportive Herbs and Supplements to Enhance Your Resiliency and Support Healthy Immune Function During the Fall

By |2025-01-19T19:47:19+00:00September 16th, 2024|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

Transcript: * With the shift of the seasons, I thought it was an optimal time to show appreciation for the various ways that the great outdoors aids our emotional and physical wellness. Last week, I reviewed four ways that aromatics from nature can enhance resiliency for the fall and support healthy immune function. I [...]

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Three Ways Essential Oils Support Brain Health for Better Mood, Memory, and Cognition: Part 1

By |2025-01-19T19:47:19+00:00August 20th, 2024|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

Transcript* In my previous clinical tip on my YouTube channel, I reviewed how essential oils influence our physiology, aid a healthy stress response, and balance our emotions. (If you missed it, you can access it at this link.) In this week’s video, I will continue discussing optimizing brain health using essential oils. Specifically, [...]

Essential Oils for Stress Relief and Mental Health: A Review

By |2025-01-19T19:47:19+00:00August 12th, 2024|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

Essential Oils: More Than Just a Relaxing Scent Transcript: * Hello dear friends! Essential oils are perhaps most well-known for their ability to induce relaxation and relieve stress. As the research continues to evolve regarding the mechanisms behind this aromatic-induced state of calm, their complexities as medicinal agents is becoming more respected. As [...]

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