Essential Oils: More Than Just a Relaxing Scent Transcript: * Hello dear friends! Essential oils are perhaps most well-known for their ability to induce relaxation and relieve stress. As the research continues to evolve regarding the mechanisms behind this aromatic-induced state of calm, their complexities as medicinal agents is becoming more respected. As [...]
(Listen To The Full Episode Here.) In this episode of The Essential Oil Revolution, we focus on the emotional needs of our children and teens. This is such a critical topic for our world. To get a comprehensive understanding of it, I asked Dr. Elisa Song to return to our show. She joined [...]
(Click Here to Listen to the Full Show.) In this episode of the Essential Oil Revolution, you get a front row seat into my conversation with an amazing, literal pioneer in the aromatherapy space. This incredible person is responsible for setting the standards to safely integrate evidence-based, clinical aromatherapy for women’s health [...]
“Essential oils are molecules of communication, delivering messages from the plant to our mind, body, and psyche.” – Jade Shutes (Listen to the Full Episode Here.) This episode is one of the nearest and dearest to me, because we discuss one of my favorite topics, using essential oils for improving mental health. Not [...]
Essential Oils to Alleviate System-Wide Stress Attacks The latest survey regarding stress in America is a bit worrying. Results indicate that over 80% of participants are experiencing high levels of stress, particularly around finances. Due to the compounded effect of everyday irritations, the holidays upon us, and world events, it’s important to find [...]
‘Tis the Time of Year for Gratitude The American and Canadian tradition of Thanksgiving signifies a day to share our blessings with those we cherish. It is a time of gratitude and feeling appreciation for the gifts we have received during the year in passing. For some, the season of togetherness brings great [...]
Introduction Hormones get a lot of attention in the wellness community. This is for good reason. Although they circulate our body in only minuscule amounts, hormones are powerful, complex, and wide-reaching. These chemical signals are one of the main forms of communication between our different organ systems, and that’s a big deal. We [...]
Introduction In a previous article, I explored the extreme stressors children and adults are facing this school year. Due to world events, the economy, and changing technology, parents, teachers, and kids are up against so much more than the usual back-to-school jitters and academic pressures. Next, I explained that these chronic, excessive pressures [...]
Understanding Eating Disorders Educational Series (Part 2) Are you one in a hundred? That’s the official statistic for the people impacted by an eating disorder, though it is likely a vast underestimate. For the past few weeks, I’ve been discussing diet and wellness culture, food addiction, and eating disorders. After the conclusion to [...]
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