Essential Oils, the Microbiome, and Mental Health

By | October 28th, 2019|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

Connecting Your Brain and Gut This week, I continue on my mission to end the stigma associated with “mental health.” In this post I provide you with more tools and proper education on this very tender topic. If you’d like a recap of previous posts, please click here. In this article you will [...]

Suffering in Silence- The Barriers to Better Mental Health

By | October 22nd, 2019|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

The topic of brain health is both an important and tender topic to me, which is why it has been a focus on my blog for the past several months. I have witnessed many who have had emotional struggles for years and were hesitant to seek help. By providing a safe space for individuals [...]

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Essential Oils for Anxiety and Mental Health

By | October 1st, 2019|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

A Wholistic Look at Mental Health Oftentimes, psychiatric disorders have their beginning in childhood, or even in utero, and continue through the lifespan. With the alarming rates of people with diagnosed and undiagnosed psychological struggles, when they finally do get addressed, usually it is only at the surface level. (source, source) If we [...]

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Supporting Kids with Mental Health Issues in School and Why Essential Oils and Integrative Medicine Shouldn’t Be Overlooked

By | September 2nd, 2019|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

Labor Day signifies the bitter sweetness of an end to summer and the anticipation of the start to a new school year. For September 2019, it is estimated that over 50 million U.S. students will head back to public schools, approximately 5.75 million kids will return to private schools, around 1.7 will resume homeschooling, [...]

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Video: Essential Oils for Optimizing Brain Function, Memory, Cognition, Mood, & All Things Mental Health!

By | July 18th, 2019|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

This is the concluding video within my series that focuses on holistic methods to support psychiatric disorders. Previous topics, including highlights on essential oils to support mental health, can be accessed here. The psychological benefits of essential oils have been verified in many clinical and experimental trials. Their aroma is calming to [...]

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Video- More on the Power of Sage Oil for Brain and Mental Health

By | June 28th, 2019|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

This video is within my series on using integrative medicine to support mental health. It is the third video which highlights specific essential oils that have been clinically validated. Click here for a summary of earlier subjects. Essential oils are one of my favorite modalities to use to support emotional well-being. This [...]

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Essential Oils for Mental Health and Cognition: More on the Memory, Mood, and Brain Saving Properties of Sage Oil

By | June 24th, 2019|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

This article continues my series on natural approaches to support mental health. Currently, the focus has been on highlighting specific essential oils that have been clinically validated. Click here for a summary of earlier subjects. In my last article and video, I discussed the second essential oil, following lavender, that has impressive [...]

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Essential Oils for Mental Health, Memory, Cognition, and Brain Support: Appreciating the Wisdom of the “Sages” & A Link to May 2019 Holistic and Integrative Medicine Top Reads

By | June 17th, 2019|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

This is the fifth article in my series on using natural approaches to support mental health. It continues with the theme of focusing on clinically validated essential oils. Click here for a summary of earlier subjects.   In the previous post, I began my topic of specific essential oils for brain support [...]

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Essential Oils for Mental Health and Balancing the Emotional Brain: The Soothing Scent of Lavender Oil & A SPECIAL Tip for Citronella Oil Lovers

By | June 10th, 2019|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

Note: This is the fourth article in my series on natural approaches to mental health that focuses on essential oils. Click here to get a summary. In these next few posts, I will provide examples of essential oils that have been confirmed in human trials as well as studies that outline their biochemical actions [...]

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