A Walk Down Epigenetic Lane for Healthy Bodies and Hormones In part I of my series about the mind-body perspective in relation to hormonal balance, I explored how beliefs, emotions, and social influences impact our health. I highlighted studies that explored the concepts of interactions between our environment (epigenetics), food [...]
Hormones &.... the Impact of Belief, Emotions, Relationships, and Culture! In my latest blog series, I explore other aspects of reproductive health that are often overlooked. This video discusses how beliefs, emotions, relationships, and culture impact health, hormones, and a woman’s experience of menopause. I also highlight resources that connect emotions, beliefs, [...]
In the past few weeks, I’ve explored hormonal balance from an integrative, naturopathic, and functional medicine perspective. These chemical messengers are so powerful, the body has complex feedback mechanisms in place to control their levels. In fact, even minute shifts in amounts of hormones can have systemic effects on other vital functions of [...]
Revealed: Why swallowing, injecting, rubbing, and/or applying bioidentical or synthetic replacement is the last thing I think about when balancing hormones for my clients. After extensively covering the role of essential oils as a tool for reproductive harmony, I wanted to provide an overview of complexity of the [...]
Listen to this blog in 5 minutes below. Our instant gratification society and panacea mindset can tempt one to desire a quick fix…natural or otherwise. If one does not address the underlying factors that created the imbalance to begin with, any modality, including essential oils, will not have a lasting impact. [...]
Weekend Oily Tip: Summarizing What We Learned So Far on Hormonal Health and Essential Oils Listen to this blog in about 9 minutes below. For the past few weeks, I’ve been on a bit of a mission to set the record straight regarding the misinformation and media hype that essential oils were [...]
Listen to Part 1 in less than 5 minutes below. Listen to this post in less than 5 minutes below. In Part I, I provided information on how essential oils can be used to support relationship health, hormones, and libido. I explained how [...]
Could Modulating Stress Effects and Hormones with Essential Oils Be Right Under Your Nose? My past weekend endeavors could have been labeled by some as “stressful.” Anyone who has ever written a book knows the feeling of “crunch time,” when the deadline is approaching and the clock seems unforgiving. Added on top of my manuscript [...]
As I’m sitting here getting ready to press, “post,” I feel so grateful for all the learning opportunities I have had and continue to have over the years. The past few weeks, I’ve been dutifully listening to “The Depression Sessions.” I literally have taken 51 pages of notes!! I love these online seminars because I [...]
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