Video Recap: Essential Oils for Brain and Mental Health & Soothing Stress

By | July 20th, 2020|Naturopathic|

      During this time of heightened stress and anxiety, many people are being negatively impacted mentally, physically, and financially. In a recent survey of 1,500 people, 90% of people reported feeling emotional distress as a result of the current crisis. (source, source) Previously, I summarized how essential oils [...]

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A Recap of Essential Oils for Brain and Mental Health & Stopping Stress in Its Tracks!

By | July 13th, 2020|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

System-Wide Stress Attacks! It is important to stay aware and check our “mental temperature” regularly. This is especially true during this simmering, uncertain crisis. If we can stop stress before it runs amok, we may be able to prevent many negative ramifications. Stress has a system-wide impact and, long-term, unrelenting, chronic stress can [...]

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A Naturopathic Doctor’s Three Favorite Essential Oils Blends to Support Brain Health and Promote Courage, Vision, and Spirituality

By | July 6th, 2020|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

The world is in trauma. (source) Adverse events have the potential to leave an imprint on the brain that changes how one reacts and interacts with the world and people. Various responses and mechanisms to traumatic events are common. These include nightmares, anxiety, sadness, guilt, avoidance, and being self-critical. Depending on resiliency factors, long-term [...]

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The State of Our World: A Review of the Latest Stories in Health News and Using Essential Oils to Calm our Brains, Bodies, and Nervous System and Enhance Resiliency During These Stressful Times

By | March 29th, 2020|Articles, Essential Oils, Holistic, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine, Newsletter Postings|

Over the past few weeks, our lives have continued to be radically altered by the current pandemic. Many of us have been staying in our homes and adjusting to the “new normal.” Either through self-quarantine or as ordered to by state directives, the nation is coming together to help flatten the curve and prevent [...]

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Essential Oils for Developing Brains and Bodies- Especially for Little Ones but Helpful for All Ages & A Link to August 2019 Holistic and Integrative Medicine Top Reads

By | September 23rd, 2019|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

For several months now, I’ve been focused on optimizing brain health. After a whole series on using essential oils for psychiatric issues, I discussed how specific essential oils could be used to keep  cognition sharp in later years. Recently, I have transitioned to the importance of starting to support emotional imbalances earlier beginning prenatally [...]

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The Adolescent Brain and Parenting: How Lifestyle and Essential Oils Can Assist with Better Decision-Making and Emotional Processing

By | September 16th, 2019|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

In the previous article, I highlighted some of the changes that occur during cognitive development. I will dive into more details about the evolving adolescent brain. With a basic understanding of these processes, both parents and their teenagers will be better able to appreciate what is reasonable to expect from the other. In this [...]

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Insights into the Developing Brain and How Essential Oils Can Impact Behavior for Better Parenting and Relationships

By | September 10th, 2019|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

In this article, you will learn the basics on how the brain develops. This is important knowledge to have for parents to communicate more effectively with their children and to set realistic expectations. This understanding will also be beneficial for those who wish to build healthy relationships across the lifespan. You will also discover [...]

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Video: Essential Oils for Optimizing Brain Function, Memory, Cognition, Mood, & All Things Mental Health!

By | July 18th, 2019|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

This is the concluding video within my series that focuses on holistic methods to support psychiatric disorders. Previous topics, including highlights on essential oils to support mental health, can be accessed here. The psychological benefits of essential oils have been verified in many clinical and experimental trials. Their aroma is calming to [...]

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Video: Essential Oils to Boost Brain Functioning- Sniffing Beyond Sage

By | July 12th, 2019|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

This video is within my series on using integrative methods to support psychiatric issues and brain disorders. Previous reviews on clinically validated essential oils to support mental health can be accessed at this link. Recently, I summarized how essential oils can tame the psyche and benefit the body. I have currently [...]

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