Why Can’t I Focus? Part 2: Five Essential Oils to Boost Focus, Energy, and Cognitive Health

By | October 28th, 2024|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

Transcript*: The Eight Reasons You Can’t Focus Hello dear friends. In our last video, we reviewed several reasons why it can be difficult to focus and how essential oils can boost brain power. Specifically, I discussed eight main ways our attention gets hijacked. Then, I highlighted how nature’s aromatics can help in addressing the [...]

Why Can’t I Focus!? Part 1: Eight Reasons Your Attention Gets Hijacked and How to Improve Cognition with Essential Oils

By | October 21st, 2024|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

Transcript *: Three Reasons Why We Need to Pay Attention to Brain Health Hello dear friends. I’ve been focusing a lot on brain and mental health in my clinical tips. This is for three main reasons: We are in the midst of a mental health crisis, and psychiatric diagnoses are increasing in our [...]

My Four Favorite Essential Oils and Top Supportive Herbs and Supplements to Enhance Your Resiliency and Support Healthy Immune Function During the Fall

By | September 16th, 2024|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

Transcript: * With the shift of the seasons, I thought it was an optimal time to show appreciation for the various ways that the great outdoors aids our emotional and physical wellness. Last week, I reviewed four ways that aromatics from nature can enhance resiliency for the fall and support healthy immune function. I [...]

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Four Ways Essential Oils Enhance Resiliency for the Fall – The Power of Aromatic Molecules to Support Healthy Immune Function

By | September 8th, 2024|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

Transcript: * Hello dear friends. This week’s clinical tip will be a bit different. With the seasons shifting in the Northeast, I wanted to take a pause to appreciate what the great outdoors can do for our emotional and physical health. Specifically, I will discuss four ways the aromas of autumn enhance our [...]

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The Hidden Benefits of Essential Oils: My Interview on The Root Cause Medicine Podcast

By | September 3rd, 2024|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

Transcript: * The Many Uses of Essential Oils If you’ve been following my channel for a while, you’ve likely come to understand that essential oils are a trifecta of healing for the body, mind, and spirit. This is due to their multifaceted properties and versatile actions. As a result, there are so many [...]

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A Naturopathic and Functional Medicine Approach to Supporting the Brain Using Essential Oils: Essential Oils for the Brain Part 2

By | August 26th, 2024|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

Transcript: * Essential Oils and the Brain In our last clinical tip, I explored how essential oils impact brain and cognitive health through (1) modulating hormones and brain signaling patterns, (2) shifting brain electrical activity, and (3) protecting the nervous system (neuroprotection). They accomplish these aspects through the direct interaction of their aromatic [...]

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Three Ways Essential Oils Support Brain Health for Better Mood, Memory, and Cognition: Part 1

By | August 20th, 2024|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

Transcript* In my previous clinical tip on my YouTube channel, I reviewed how essential oils influence our physiology, aid a healthy stress response, and balance our emotions. (If you missed it, you can access it at this link.) In this week’s video, I will continue discussing optimizing brain health using essential oils. Specifically, [...]

Essential Oils for Stress Relief and Mental Health: A Review

By | August 12th, 2024|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

Essential Oils: More Than Just a Relaxing Scent Transcript: * Hello dear friends! Essential oils are perhaps most well-known for their ability to induce relaxation and relieve stress. As the research continues to evolve regarding the mechanisms behind this aromatic-induced state of calm, their complexities as medicinal agents is becoming more respected. As [...]

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Phototoxicity: What You Need to Know About Essential Oils and Sun Exposure

By | July 29th, 2024|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

Essential Oils Help Us Have Fun in the Sun… ‘Till They Don’t!   Transcript: * Hello dear friends. If you’re watching this video close to when it’s released, you know that we are in summertime in the Northeast. This means more fun in the sun and longer days outdoors.   Essential Oils for [...]

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