Gently Moving Forward With all the upheaval in the world, moving through the day and getting excited about things can be challenging. Many of my naturopathic and functional medicine clients are reporting lack of motivation and overall lethargy. This is to be expected. We are in the middle of a traumatic world event! [...]
During these trying times, I have been advocating for nourishing our minds and bodies to enhance resiliency. With the current turbulence in the world, I have been especially concerned for people’s emotional health. Oftentimes, the mind-body connection is overlooked, yet the two are intimately linked. One of my favorite tools for holistic, physical, and [...]
This week, I continue with my goal that honors the holistic aspect of being a naturopathic doctor. During this time of crisis, I am determined to provide my readers with resources and inspiration to enhance resiliency and strength during these trying times. In this article, I give a brief update on the power of [...]
Last week, I released a webinar on using essential oils to increase resiliency and assist with coping with stress and anxiety during times of change. In this 50-minute webinar, which I sent exclusively to my e-subscribers, I shared on the following topics: Characteristics and properties of essential oils Mind-Body effects of essential oils Assuring [...]
Over the past few weeks, our lives have continued to be radically altered by the current pandemic. Many of us have been staying in our homes and adjusting to the “new normal.” Either through self-quarantine or as ordered to by state directives, the nation is coming together to help flatten the curve and prevent [...]
In my previous article, I explained the physical, hormonal, and emotional repercussions that can occur when the body is under constant, chronic stress and natural ways to mitigate them. Due to the fact that stress is so persuasive, literally coming to us virtually 24-7, we are all in need of a way to unplug [...]
Brain Overwhelm & Hormonal Havoc! Stress is pervasive in everyday life. Not only is it becoming the “new normal,” but it is also becoming more constant. I have yet to find one client in my naturopathic and functional medicine practice that doesn’t mention this six-letter “s” word. As a naturopathic and functional medicine [...]
Food can be powerful medicine. In fact, I previously discussed how dietary components and specific nutrients can nourish the mind and supply the brain with precursors to its chemical messengers, neurotransmitters. I also highlighted two natural supplements, N-acetylcysteine and L-theanine. I use both of these products frequently in my naturopathic medicine practice to promote [...]
Naturopathic medicine principles have taught me that wellness is more than personalization of dietary protocols. It incorporates all aspects of nourishment including healthy relationships, mental health, emotional balance, financial resources, and respecting cultural and ethnic values. In honor of Valentine’s Day and American Heart Month, I decided to shift my focus from last week’s [...]
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