We are not living in easy times. If you are struggling, you are not alone. Recently, I discussed the troubled mental state of our nation and how people are struggling to find emotional, mental, and physical balance during these trying times. Although restrictions are easing up in our society, the impact of the past [...]
The Current Emotional State of the Nation For over a year, the world’s population has been on extra high alert. The overwhelming global circumstances combined with the preexisting chronic, unrelenting stress of modern times has led to a concerning exacerbation in mental health issues, emotional well-being, and resultant physical manifestations. (source, source, source) [...]
In my previous article on the many delights of springtime, I highlighted fifteen reasons how this transitional season positively shifts the emotions and consciousness. Next, I explored five ways that essential oils compliment this beautiful time of rejuvenation. These included: Uplifting the mood. Easily integrating into nourishing lifestyle regimes. Aiding in healthy behavior pattern [...]
The Season of Hope, Renewal, and Rebirth After months of cold and darkness, the sunshine and warmer weather is finding its way to the Northeast. Seasonal shifts not only impact the environment and agriculture, but they also effect human mood and consciousness. Spring has sprung and it brings with it its symbolization of [...]
In the finale of my series on how to stay healthy in a world full of unregulated, ubiquitous, persistent, and harmful chemicals, I provided a comprehensive compilation of resources to help one make empowering and safer purchasing choices. I also discussed many of the factors to consider before starting a cleansing and detoxifying protocol [...]
Although Valentine’s Day is over, the focus on caring for the heart remains at the forefront in medicine for the continuation of February. In the previous post, I explained why it is time to redefine how medicine approaches cardiovascular health into one that is more holistic, comprehensive, and personalized. I discussed how essential oils [...]
Essential Oils and Naturopathic Medicine for Mental and Emotional Health Many are struggling to cope with today’s tumultuous world. As a result of recent events, the prevalence of mood disorders has spiked. For these reasons, I feel that it is imperative for society to have access to safe, effective, and integrative mental and [...]
Due to current events, the 2020 holidays will be challenging for many. Beyond the typical holiday triggers, people will be struggling with missing loved ones and longing for the times when family and friends could gather together. The emotional repercussions of loneliness, isolation, and stress that will result from this are profound. In this [...]
In a series of articles, I explored the connection between hormones and mood. This link between emotional and hormonal harmony is not only reciprocal, but many of the factors which impact them are also shared. Although this makes their interactions complex and far-reaching, it also demonstrates the connectivity between all the systems of the [...]
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