A Summary on Supporting Mood with Essential Oils & A Little Olfactory Boost to Help Feel More Gratitude

By | November 22nd, 2020|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

Factors Related to Mood and Hormonal Harmony My previous series covered in depth the connection between hormones and mood. Specifically, I highlighted how estrogen, progesterone, thyroid, testosterone, and oxytocin hormones impact brain health and emotions. To summarize, hormones have been linked to a variety of psychological disorders through various mechanisms and their complex [...]

Supporting Mental Health and Hormonal Harmony in Naturopathic Medicine Practice- Access My New Essential Oils Video Series!

By | October 18th, 2020|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

With suicides, clinical depression, domestic violence and small business closures on the uptick, the nation is experiencing a profound psychological crisis. Unfortunately, effective measures to fully support society’s emotional well-being have not been fully implemented. It is my belief that naturopathic doctors (NDs) can provide holistic resources to alleviate some of the negative mental [...]

Comments Off on Supporting Mental Health and Hormonal Harmony in Naturopathic Medicine Practice- Access My New Essential Oils Video Series!

Four Essential Oils Blends for Supporting the Mind-Body and Easing Tension

By | October 11th, 2020|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

Essential Oils, a Perfect Holistic Modality for Supporting Mental Health in a Naturopathic Medicine Practice Last week, I discussed how naturopathic doctors (NDs) can help to fill the gap in holistic mental health. This is especially relevant related to the current psychological crisis. During this time, when effective psychiatric interventions are not being [...]

Comments Off on Four Essential Oils Blends for Supporting the Mind-Body and Easing Tension

Video Recap: Essential Oils to Ease the Stress & Anxiety of Back to School

By | September 14th, 2020|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

This year, going back-to-school brings many new challenges and stressors. As parents, kids, teachers, and university students head back to their classrooms or “zoom-rooms,” the additional requirements, touted risks, and new guidelines have added to the burden of this already delicate transition. It’s also no secret that the financial pressures from the economic downfall, [...]

Comments Off on Video Recap: Essential Oils to Ease the Stress & Anxiety of Back to School

Back to School with a Little More Ease: Essential Oils for September 2020

By | September 7th, 2020|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

The current state of the world has brought about many changes. At the top of most people’s minds are the new safety rules and regulations that have been implemented for starting school. For many this means remote learning and homeschooling. My naturopathic medicine clients, along with friends and family, have been expressing how stressed [...]

Comments Off on Back to School with a Little More Ease: Essential Oils for September 2020

A Naturopathic Doctor’s Approach to Thyroid Health Using Essential Oils: Video Recap & Additional Resources

By | August 24th, 2020|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

One of the most frequent types of questions I receive from readers is “what oil do I use for ___?” (Fill in the blank.) Unfortunately, this is not a simple question, and protocol health solutions are something I am not comfortable with. Besides the legal and ethical reasons of offering a solution without a [...]

Comments Off on A Naturopathic Doctor’s Approach to Thyroid Health Using Essential Oils: Video Recap & Additional Resources

Essential Oils for Thyroid Health

By | August 17th, 2020|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

Some of the most frequent questions that I receive regarding using essential oils centers around hormonal and emotional imbalances. Thyroid imbalances are a common concern, and perhaps the number one inquiry. I have plenty of posts on hormonal balance and mental health in my essential oils database, but I realized I haven’t specifically addressed [...]

Comments Off on Essential Oils for Thyroid Health

Highlights from the Naturopathic Doctor’s Gathering of the Year & Clinical Pearls from Dr. Sarah on Calcium (Not) for Bones, Essential Oils for Digestive Distress, and Breast Implant Illness

By | July 26th, 2020|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

This July I was fortunate enough to attend the virtual naturopathic doctors’ gathering of the year. The American Association of Naturopathic Physicians (AANP) convention was held in the comfort of the attendees’ homes, but it still provided some of the best education and networking opportunities for health and wellness practitioners across the United States, [...]

Comments Off on Highlights from the Naturopathic Doctor’s Gathering of the Year & Clinical Pearls from Dr. Sarah on Calcium (Not) for Bones, Essential Oils for Digestive Distress, and Breast Implant Illness

Video Recap: Essential Oils for Brain and Mental Health & Soothing Stress

By | July 20th, 2020|Naturopathic|

      During this time of heightened stress and anxiety, many people are being negatively impacted mentally, physically, and financially. In a recent survey of 1,500 people, 90% of people reported feeling emotional distress as a result of the current crisis. (source, source) Previously, I summarized how essential oils [...]

Comments Off on Video Recap: Essential Oils for Brain and Mental Health & Soothing Stress
Load More Posts

Need a new search?

If you didn't find what you were looking for, try a new search!