Revisiting the Importance of Supporting Thyroid Health with Essential Oils

By |2025-06-23T17:24:58+00:00June 23rd, 2025|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

The Critical Importance of a Healthy Thyroid Gland The health of our thyroid gland is critical due to how it impacts almost all of our physiological processes. It helps to regulate our metabolism, emotions, brain function, heart rate, muscle contraction, cholesterol levels, liver function, and more. This means that if thyroid disease is [...]

An Interview with Dr. Sarah on Essential Oils and Holistic Healing, Naturopathic and Functional Medicine for Brain, Digestive, and Hormone Health, Balanced Eating, Detoxification in a Toxic World, The Power of Belief and Mindset for Healing, & the Mind-Body-Spirit

By |2025-06-16T17:48:04+00:00June 16th, 2025|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

A Meeting of Holistic Mind-Body Medicine Minds Recently, I had the pleasure of having Kathryn Faso interview me. We talked about my journey into naturopathic and functional medicine and why I have such a love for essential oils. I was so honored to reunite with Kathyrn. She is a self-taught, humble, holistic health guru [...]

The Power of Diffusing: An Ancient, Effective, and Easy Way to Incorporate the Aromatic Benefits of Essential Oils into Your Life

By |2025-06-09T17:30:47+00:00June 9th, 2025|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

An Aromatic Whiff of Good Health “Diffusing” simply means dispersing volatile compounds into the air. It is one of the most popular and easiest applications for receiving the aromatic and therapeutic benefits of essential oils. There are various things to keep in mind when diffusing essential oils to optimize their mind-body effects. In [...]

Essential Oil Quality, Standards, and Safety Part 1: The Quest for the “Best Quality” Essential Oils

By |2025-05-19T16:58:01+00:00May 19th, 2025|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

Why is There Controversy About What Makes Essential Oils "Good Quality" One of the most common questions I hear from those who are new to essential oils is, “How do I find good quality essential oils?” For those who have used essential oils for a while, this inquiry can be a charged, complex [...]

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My Top Five Single Essential Oils and Oils Blends for Digestion and Gut Health

By |2025-05-12T19:11:09+00:00May 12th, 2025|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

In this series, we’ve been exploring the importance of a healthy digestive system and how essential oils support optimal digestion. In this video post, we’re going to explore the final topic, which is to review some of my top essential oils for gut health. The subjects we will cover include: A quick overview of [...]

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How Essential Oils Aid Digestive Health by Supporting the Microbiome and Calming Stressed-Out Minds and Guts

By |2025-05-05T17:58:46+00:00May 5th, 2025|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

All Disease is Linked to the Gut This is a big claim that was made in our previous video post, but I think I made a good argument to support it. Our intestinal tract not only aids digestion, assimilation, absorption of nutrients, and elimination, but it also impacts all aspects of wellness. Furthermore, [...]

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The Importance of Digestive Health & How Essential Oils Enhance Gut Function and the Gut-Brain Connection

By |2025-05-09T13:20:53+00:00April 28th, 2025|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

Does “All Disease Begin in the Gut”?  “All disease begins in the gut.” This statement was proclaimed by Hippocrates over 2000 years ago. Today, his ancient words are echoed in many of the treatment rooms of modern integrative, naturopathic, and functional medicine practitioners. Was he (and are they) right? In this video blog, [...]

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The Five Mind-Body and Mood Benefits of Essential Oils That Support Healthy Detoxification and Enhance Our Mental and Physical Health

By |2025-04-21T17:54:12+00:00April 21st, 2025|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

Our Aromatic Allies to Defend Us in a Toxic World For the past several weeks, we’ve been discussing the negative repercussions of the pervasive chemicals present in our world. These detrimental compounds have been associated with an increased risk of chronic diseases and an aggravation of various symptoms. Knowledge about this concerning connection [...]

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How Essential Oils Directly Aid Detoxification and Cleansing and Protect Us from Harmful Toxins

By |2025-04-14T18:20:35+00:00April 14th, 2025|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

Our Toxic World Our world is full of toxins. This fact that we are surrounded by ubiquitous, harmful chemicals can be enough to scare the health out of anyone. Literally. These hazardous environmental compounds have been linked to bothersome symptoms and have been found to increase our risk for chronic diseases. These include [...]

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