‘Tis the Season of Stillness, Contemplation… and Stress During this season of giving, many come together with family and friends to celebrate the spirit of love and to share in gratitude for their blessings. It is a time of reflection on the past year, an appreciation for overcoming life’s trials, and a celebration [...]
It’s that cozy time of year. There is a briskness in the air that is filled with the sweet aromas of spices, pumpkin lattes, and apple baked goods. Puffy sweaters, comfy pants, and lined jackets begin to fill the streets and make walkways a bit more crowded. The trees take note that the seasons [...]
Life is Not Easy Right Now... Many people are struggling with perspective and searching for solutions for calming and coping with our uncertain world. Unfortunately, conventional interventions are not effectively mitigating the recent massive upheaval in mental health and mood imbalances. We are desperately in need of holistic solutions to ease our emotions and [...]
As the 2021 school year resumes, so do the challenges to learning that began in 2020. The additional stressors and chronic strains have led to many changes and hurdles to jump through for little ones, parents, teachers, and young adults. These issues have aggravated and ignited a rise in mental health issues in the [...]
Feeling unproductive, unfocused, and exhausted? This shouldn't be a regular event. The last few weeks, I have been discussing the topics of low energy, inattention, and poor motivation and providing solutions for them: First, I reviewed the various mindset and biological reasons for why one may be struggling with drive. Next, I explored what [...]
Yuck, who wants to be tired all the time? Wouldn't it be great to find holistic ways to be more vital? In a previous post, I reviewed how fatigue and lack of focus has many root causes. I explored the mindset and biological factors associated with brain fog and how to address them. Then, [...]
There is nothing worse than wanting to want to do something…. … and then, not doing it. You know what I mean? You could be at work and a task deadline is looming, yet you cannot seem to peel away from Facebook. Or, you have a project that has been circling around in your [...]
It is not uncommon to be distracted in today’s world. During these challenging times, the usual everyday stressors and technological interruptions are compounded by current events, polarizing topics, and the economy. The world is struggling emotionally and mentally as its inhabitants learn to cope with its twists and turns and regain their balance. With [...]
We are not living in easy times. If you are struggling, you are not alone. Recently, I discussed the troubled mental state of our nation and how people are struggling to find emotional, mental, and physical balance during these trying times. Although restrictions are easing up in our society, the impact of the past [...]
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