How Stress Causes Your Symphony of Hormones to Go Out of Tune, Essential Oils for Cooling Down Cortisol, & What’s Progesterone Got to Do With…. Everything?

By | January 6th, 2023|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

Intro: Your Symphony of Hormones Estrogen, progesterone, and testosterone are likely the three main amigos that come to most people’s mind when thinking of hormones. Although they are first chairs in reproductive health, they have many other vital functions in both sexes. Furthermore, they are just part of a symphony of many underappreciated [...]

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Merging Science and Mind-Body-Soul Medicine: Honoring the Spirituality of the Season with Ancient Healing Traditions and Essential Oils: Part I

By | December 16th, 2022|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

Diffusing Good Cheer to Calm the Holiday Hustle and Bustle The world continues to move at a fast pace and its people are hustling and bustling preparing for their upcoming holiday celebrations. As they manage everyday hassles, do their best to cope with global events, and seek to find time for all the [...]

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Essential Oils for Stress, Holiday Havoc, Resiliency, Mental Health, and Mind-Body Harmony the Whole Year Through

By | December 9th, 2022|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

Essential Oils to Alleviate System-Wide Stress Attacks The latest survey regarding stress in America is a bit worrying. Results indicate that over 80% of participants are experiencing high levels of stress, particularly around finances. Due to the compounded effect of everyday irritations, the holidays upon us, and world events, it’s important to find [...]

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5 Essential Oils to Lower Stress and Increase Happiness Over the Holidays (and Every Day)

By | December 2nd, 2022|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

Smelling Holiday Cheer The holidays are here and along with them comes more stress. Although the celebrations spur excitement and joy for many, more shopping, additional gatherings, and extra preparations can also trigger feelings of overwhelm. On top of the challenges of the season, we are also dealing with poignant world circumstances that [...]

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Relieving Anxiety with Essential Oils: A Case Study on Using Essential Oils for Mind-Body Applications

By | October 21st, 2022|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

Introduction: How Smell and Aromatics Affect the Mind and Body    Imagine the scent of freshly baked cookies, a whiff of grandma’s apple pie baking in the oven, and the volatile compounds emitted from the pine trees tickling your nostrils as you take a brisk winter walk. It can be easy to overlook the [...]

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Four Essential Oils to Relieve Stress and Enhance Physical Resiliency During the Fall

By | October 7th, 2022|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

Introduction The world events weigh heavily on our minds. The past few years have taken a large mental and physical toll on all of us. Thankfully, there are various ways we can support ourselves during these trying times. For example, one may find comfort in knowing that, underlying all this turmoil, there is [...]

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Get Your Essential Oils Geek On: Two New Podcasts on Essential Oils Therapy!

By | July 1st, 2022|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

It’s time to take a little break from the serious topics we’ve been discussing regarding diet and wellness culture, food addiction, and eating disorders. I’m inviting you to sit back, relax, and listen-in to some scent-sational learning. In this post, we are going to dive into two podcasts that highlight one of my all-time [...]

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Drops of Mindful Healing and Being “Purposely Positive”: Listen to These Podcasts: Essentially Everything About Essential Oils & Is Spirituality the Missing Link in Medicine?

By | April 9th, 2022|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

As we continue to navigate our way through the fear epidemic, detaching ourselves from our amygdalas being hijacked by negative news and the weight of the world events can be challenging. The media, social networks, and advertisements are masterful at grabbing our attention and keeping us engaged. This is oftentimes to our detriment and [...]

Four of My Favorite Essential Oils for Mind-Body-Heart Health

By | February 26th, 2022|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

Mind-Body-Heart-Essential Oils The interconnection between the mind and body is no longer being denied in modern medicine. With the widespread effects of stress on psychology and biology, it has become evident that thoughts, perception, beliefs, and mindset all impact physical health. For this reason, I feel that health and wellness are best viewed [...]

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