Five Essential Oils to Make Spring Cleaning More Delightful and Less Disdainful

By | April 18th, 2021|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

In my previous article on the many delights of springtime, I highlighted fifteen reasons how this transitional season positively shifts the emotions and consciousness. Next, I explored five ways that essential oils compliment this beautiful time of rejuvenation. These included: Uplifting the mood. Easily integrating into nourishing lifestyle regimes. Aiding in healthy behavior pattern [...]

Five Ways Essential Oils Enhance the Many Delights of Springtime

By | April 11th, 2021|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

The Season of Hope, Renewal, and Rebirth After months of cold and darkness, the sunshine and warmer weather is finding its way to the Northeast. Seasonal shifts not only impact the environment and agriculture, but they also effect human mood and consciousness. Spring has sprung and it brings with it its symbolization of [...]

Trading Harmful Chemicals for Health with the Use of Essential Oils (Free Webinar)

By | April 4th, 2021|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

In the finale of my series on how to stay healthy in a world full of unregulated, ubiquitous, persistent, and harmful chemicals, I provided a comprehensive compilation of resources to help one make empowering and safer purchasing choices. I also discussed many of the factors to consider before starting a cleansing and detoxifying protocol [...]

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Five Essential Oils and Blends for Holistic Heart Health & Cardiovascular Support

By | February 21st, 2021|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

Although Valentine’s Day is over, the focus on caring for the heart remains at the forefront in medicine for the continuation of February. In the previous post, I explained why it is time to redefine how medicine approaches cardiovascular health into one that is more holistic, comprehensive, and personalized. I discussed how essential oils [...]

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Mind-Body-Heart Medicine: How Essential Oils Holistically Support Integrative Cardiovascular Health

By | February 14th, 2021|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

Essential Oils and Naturopathic Medicine for Mental and Emotional Health Many are struggling to cope with today’s tumultuous world. As a result of recent events, the prevalence of mood disorders has spiked. For these reasons, I feel that it is imperative for society to have access to safe, effective, and integrative mental and [...]

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A Holistic and Naturopathic Medicine Resource Guide for the 2020 Holidays & The Sacred Scents of the Season Essential Oils Webinar!

By | December 20th, 2020|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

Due to current events, the 2020 holidays will be challenging for many. Beyond the typical holiday triggers, people will be struggling with missing loved ones and longing for the times when family and friends could gather together. The emotional repercussions of loneliness, isolation, and stress that will result from this are profound. In this [...]

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Essential Oils for Hormones: Holistic Support for Healthy Estrogen, Progesterone, Testosterone, Thyroid, and Oxytocin Balance

By | November 29th, 2020|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

In a series of articles, I explored the connection between hormones and mood. This link between emotional and hormonal harmony is not only reciprocal, but many of the factors which impact them are also shared. Although this makes their interactions complex and far-reaching, it also demonstrates the connectivity between all the systems of the [...]

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A Summary on Supporting Mood with Essential Oils & A Little Olfactory Boost to Help Feel More Gratitude

By | November 22nd, 2020|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

Factors Related to Mood and Hormonal Harmony My previous series covered in depth the connection between hormones and mood. Specifically, I highlighted how estrogen, progesterone, thyroid, testosterone, and oxytocin hormones impact brain health and emotions. To summarize, hormones have been linked to a variety of psychological disorders through various mechanisms and their complex [...]

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Supporting Mental Health and Hormonal Harmony in Naturopathic Medicine Practice- Access My New Essential Oils Video Series!

By | October 18th, 2020|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

With suicides, clinical depression, domestic violence and small business closures on the uptick, the nation is experiencing a profound psychological crisis. Unfortunately, effective measures to fully support society’s emotional well-being have not been fully implemented. It is my belief that naturopathic doctors (NDs) can provide holistic resources to alleviate some of the negative mental [...]

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