A Naturopathic Doctor’s Holiday Essential Oils Resources & Free Webinar on Frankincense, Myrrh, and Gold Oil

By | December 9th, 2019|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

FREE Webinar: The Science Behind the Sacred Scents of the Season & Four Ways to Use Holiday Essential Oils for Harmonious Gatherings As a naturopathic doctor, I take heed to honor the six naturopathic medicine principles. Today, I am combining the philosophy of “prevention as the best cure” with my desire to help [...]

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Using Holiday Essential Oils and Naturopathic Medicine Principles for Navigating Seasonal Triggers and Creating Serenity in the Home

By | December 2nd, 2019|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

The Scents of Calm & Upliftment of Holiday Essential Oils Every year, I make a commitment to provide my readers with tools to get through the season with a greater sense of ease. As a naturopathic doctor who upholds the six naturopathic medicine principles, I take to heart that “prevention is the best [...]

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Naturopathic Medicine Scents for a Day of Gratitude: Joy and Abundance Essential Oils Blends

By | November 26th, 2019|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

In this article, I will discuss the last two essential oil blends for a Nourishing November. These are tools that I’ve used personally and with my naturopathic and functional medicine clients to inspire abundance and joy. They will provide all the scents you need to enhance gratitude when you gather to give thanks with [...]

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A Naturopathic Doctor’s Approach to Natural Stress Relief for the Holidays: Using Essential Oils to Inspire a Hope-Filled November

By | November 19th, 2019|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

“Tis the Season of the Stressed-Out Holiday Brain In my recent post on my Healing, Health, and Wellness blog, I reviewed the statistics on how the holiday season can cause “festive stress.” This can hamper tidings and good cheer in December and bring a preliminary damper to the gratitude of November. These unwelcome repercussions [...]

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The Basis of Emotion & How Essential Oils Inspire Hope, Joy, and Abundance

By | November 4th, 2019|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

As a licensed naturopathic doctor, essential oils have become my favorite naturopathic and functional medicine “brain hack.” Throughout the past thirteen years in practice, I have found them indispensable for promoting emotional health and supporting those with psychological disorders. In this article, I will explore the basis of emotions and different theories on their [...]

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Essential Oils, the Microbiome, and Mental Health

By | October 28th, 2019|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

Connecting Your Brain and Gut This week, I continue on my mission to end the stigma associated with “mental health.” In this post I provide you with more tools and proper education on this very tender topic. If you’d like a recap of previous posts, please click here. In this article you will [...]

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Essential Oils for a Healthy Fall: Part II

By | October 14th, 2019|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

The Sweet Scents and Spices of October This week’s post continues with the list of my favorite essential oils for the fall. Last week, I covered two of my top picks. First, I discussed the benefits of the “King” of essential oils, frankincense. Frankincense, like all essential oils, comes in many varieties. Due [...]

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Essential Oils for the Fall: Treating Yourself to a Healthy, Happy October

By | October 7th, 2019|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

October is here. A time for wandering through pumpkin patches, getting lost in hay mazes, tasting hot apple cider, and enjoying autumn’s spectacular, colorful array of fall foliage. Besides “leaf crunching” and cider-sipping, this is the time of year when the warming, sweet scents of spices begin to fill the air and that will [...]

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Essential Oils for Anxiety and Mental Health

By | October 1st, 2019|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

A Wholistic Look at Mental Health Oftentimes, psychiatric disorders have their beginning in childhood, or even in utero, and continue through the lifespan. With the alarming rates of people with diagnosed and undiagnosed psychological struggles, when they finally do get addressed, usually it is only at the surface level. (source, source) If we [...]

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