The Critical Importance of a Healthy Thyroid Gland The health of our thyroid gland is critical due to how it impacts almost all of our physiological processes. It helps to regulate our metabolism, emotions, brain function, heart rate, muscle contraction, cholesterol levels, liver function, and more. This means that if thyroid disease is [...]
A Meeting of Holistic Mind-Body Medicine Minds Recently, I had the pleasure of having Kathryn Faso interview me. We talked about my journey into naturopathic and functional medicine and why I have such a love for essential oils. I was so honored to reunite with Kathyrn. She is a self-taught, humble, holistic health guru [...]
An Aromatic Whiff of Good Health “Diffusing” simply means dispersing volatile compounds into the air. It is one of the most popular and easiest applications for receiving the aromatic and therapeutic benefits of essential oils. There are various things to keep in mind when diffusing essential oils to optimize their mind-body effects. In [...]
Why is There Controversy About What Makes Essential Oils "Good Quality" One of the most common questions I hear from those who are new to essential oils is, “How do I find good quality essential oils?” For those who have used essential oils for a while, this inquiry can be a charged, complex [...]
In this series, we’ve been exploring the importance of a healthy digestive system and how essential oils support optimal digestion. In this video post, we’re going to explore the final topic, which is to review some of my top essential oils for gut health. The subjects we will cover include: A quick overview of [...]
All Disease is Linked to the Gut This is a big claim that was made in our previous video post, but I think I made a good argument to support it. Our intestinal tract not only aids digestion, assimilation, absorption of nutrients, and elimination, but it also impacts all aspects of wellness. Furthermore, [...]
Does “All Disease Begin in the Gut”? “All disease begins in the gut.” This statement was proclaimed by Hippocrates over 2000 years ago. Today, his ancient words are echoed in many of the treatment rooms of modern integrative, naturopathic, and functional medicine practitioners. Was he (and are they) right? In this video blog, [...]
Our Aromatic Allies to Defend Us in a Toxic World For the past several weeks, we’ve been discussing the negative repercussions of the pervasive chemicals present in our world. These detrimental compounds have been associated with an increased risk of chronic diseases and an aggravation of various symptoms. Knowledge about this concerning connection [...]
Our Toxic World Our world is full of toxins. This fact that we are surrounded by ubiquitous, harmful chemicals can be enough to scare the health out of anyone. Literally. These hazardous environmental compounds have been linked to bothersome symptoms and have been found to increase our risk for chronic diseases. These include [...]
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