Essential Oils for Back to School Stress and Emotional Health: 2021

By | September 26th, 2021|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

As the 2021 school year resumes, so do the challenges to learning that began in 2020. The additional stressors and chronic strains have led to many changes and hurdles to jump through for little ones, parents, teachers, and young adults. These issues have aggravated and ignited a rise in mental health issues in the [...]

Feeling Fatigued? My Favorite Herbs and Essential Oils to Boost Focus, Energy, and Cognition Health (Part 3: My Top Essential Oils for Attention, Mood, and Brain Vitality)

By | July 18th, 2021|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

Feeling unproductive, unfocused, and exhausted? This shouldn't be a regular event. The last few weeks, I have been discussing the topics of low energy, inattention, and poor motivation and providing solutions for them: First, I reviewed the various mindset and biological reasons for why one may be struggling with drive. Next, I explored what [...]

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Feeling Fatigued? My Favorite Naturopathic Herbs and Essential Oils to Boost Focus, Energy, and Cognition (Part 2: My Six Favorite Rejuvenating Herbs)

By | July 11th, 2021|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

Yuck, who wants to be tired all the time? Wouldn't it be great to find holistic ways to be more vital? In a previous post, I reviewed how fatigue and lack of focus has many root causes. I explored the mindset and biological factors associated with brain fog and how to address them. Then, [...]

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Feeling Fatigued? The Best Naturopathic Medicinal Herbs and Essential Oils to Boost Focus, Cognition, and Energy (Part 1)

By | July 4th, 2021|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

There is nothing worse than wanting to want to do something…. … and then, not doing it. You know what I mean? You could be at work and a task deadline is looming, yet you cannot seem to peel away from Facebook. Or, you have a project that has been circling around in your [...]

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Eight Reasons Why You Can’t Focus and Concentrate & Four Essential Oils to Help You Pay More Attention

By | June 20th, 2021|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

It is not uncommon to be distracted in today’s world. During these challenging times, the usual everyday stressors and technological interruptions are compounded by current events, polarizing topics, and the economy. The world is struggling emotionally and mentally as its inhabitants learn to cope with its twists and turns and regain their balance. With [...]

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The Most Important Life Hack Most Avoid: Acceptance, How to Achieve it and How Essential Oils Can Support Moving Forward with More Ease

By | June 6th, 2021|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

We are not living in easy times. If you are struggling, you are not alone. Recently, I discussed the troubled mental state of our nation and how people are struggling to find emotional, mental, and physical balance during these trying times. Although restrictions are easing up in our society, the impact of the past [...]

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Emerging Back into “Normalcy”: How Naturopathic Doctors & Using Essential Oils Can Ease the Overwhelm and Emotional Strains

By | May 30th, 2021|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

The Current Emotional State of the Nation For over a year, the world’s population has been on extra high alert. The overwhelming global circumstances combined with the preexisting chronic, unrelenting stress of modern times has led to a concerning exacerbation in mental health issues, emotional well-being, and resultant physical manifestations. (source, source, source) [...]

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Five Essential Oils to Make Spring Cleaning More Delightful and Less Disdainful

By | April 18th, 2021|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

In my previous article on the many delights of springtime, I highlighted fifteen reasons how this transitional season positively shifts the emotions and consciousness. Next, I explored five ways that essential oils compliment this beautiful time of rejuvenation. These included: Uplifting the mood. Easily integrating into nourishing lifestyle regimes. Aiding in healthy behavior pattern [...]

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Five Ways Essential Oils Enhance the Many Delights of Springtime

By | April 11th, 2021|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

The Season of Hope, Renewal, and Rebirth After months of cold and darkness, the sunshine and warmer weather is finding its way to the Northeast. Seasonal shifts not only impact the environment and agriculture, but they also effect human mood and consciousness. Spring has sprung and it brings with it its symbolization of [...]

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