The Heart’s Mysteries Explored and Why It May Be More Than a Pump: Integrative Medicine for Heart Health- Epigenetics, Essential Oils, and Beyond

By | February 5th, 2018|Essential Oils, Integrative Medicine Hints, Latest Articles, Naturopathic Medicine, Newsletter Postings|

Part II: Human Heart, Cosmic Heart. Say What!? The Heart is NOT a Pump!?               Listen to Part I: The Psychophysiology and Neurocardiology of the Heart: The Research of HeartMath Institute in 7 minutes below.   Listen to this blog in 8 minutes below.   [...]

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Using Lifestyle, Nutrition, Integrative Medicine, Mind-Body Practices, and Essential Oils to Create Optimal Health through Epigenetics: Part II

By | January 30th, 2018|Essential Oils, Latest Articles, Naturopathic, Naturopathic Medicine|

                Listen to Part I in less than 4 minutes below.'   Listen to Part II in 7 minutes below.   Epigenetics and Integrative Medicine               In Part I, I reviewed how the study of epigenetics is changing [...]

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Essential Oils for Immune & Cellular Modulation- The Epigenetics of Essential Oils: Part II

By | January 23rd, 2018|Essential Oils, Integrative Medicine Hints, Latest Articles, latest news, Naturopathic Medicine|

                  Listen to this blog in less than 10 minutes below.   Listen to my blog on Healing, Health, & Wellness on "The Multi-Factorial Epigenetic Effects of Essential Oils for Supporting Immunity, Cellular Vitality, and Aging" in less than 6 minutes below.   [...]

Essential Oils for Immune & Cellular Modulation- The Epigenetics of Essential Oils: Part I

By | January 19th, 2018|Essential Oils, Latest Articles, Naturopathic, Newsletter Postings|

              Want more science on how essential oils help sustain health and support wellness, at the cellular and systemic level? Here’s part one in a series that you can ponder over for a nerd-like fun fest, or, share with your health care providers who think “aromatherapy” is simply meant [...]

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How Stress Causes Your Symphony of Hormones to Go Out of Tune, Essential Oils for Cooling Down Cortisol, & What’s Progesterone Got to Do With…. Everything?

By | January 6th, 2023|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

Intro: Your Symphony of Hormones Estrogen, progesterone, and testosterone are likely the three main amigos that come to most people’s mind when thinking of hormones. Although they are first chairs in reproductive health, they have many other vital functions in both sexes. Furthermore, they are just part of a symphony of many underappreciated [...]

Merging Science and Mind-Body-Soul Medicine: Honoring the Spirituality of the Season with Ancient Healing Traditions and Essential Oils: Part I

By | December 16th, 2022|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

Diffusing Good Cheer to Calm the Holiday Hustle and Bustle The world continues to move at a fast pace and its people are hustling and bustling preparing for their upcoming holiday celebrations. As they manage everyday hassles, do their best to cope with global events, and seek to find time for all the [...]

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Essential Oils for Stress, Holiday Havoc, Resiliency, Mental Health, and Mind-Body Harmony the Whole Year Through

By | December 9th, 2022|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

Essential Oils to Alleviate System-Wide Stress Attacks The latest survey regarding stress in America is a bit worrying. Results indicate that over 80% of participants are experiencing high levels of stress, particularly around finances. Due to the compounded effect of everyday irritations, the holidays upon us, and world events, it’s important to find [...]

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The Epigenetics of Mind-Body Medicine: Smile and Relax…You Can Change Your Gene Expression and Alter Your Health by Being Mindful! Discover More in Part III

By | April 28th, 2022|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

Recently, I’ve been sharing how we can change our mindset and alter our biochemistry and brain functioning to shift our genetic destiny. Through integrative medicine (IM) and mindful-based practices, we have the ability to “turn on” genes that are health promoting and “turn down” molecular signals that are harmful. In fact, several mind-body practices [...]

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The Epigenetics of Mind-Body Medicine: How We Can Change Our Gene Expression and Alter Our Health by Being Mindful, Part II

By | April 22nd, 2022|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

Did you meditate or do yoga today? If you did, you not only benefited your mind-body by inducing a more relaxed state, but you also changed your genetic expression for the better! It may sound strange, but it’s true. Various lifestyle and integrative medicine practices have been shown to “turn on” genes that are [...]

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