Video: Lavender for Soothing the Emotions and Calming the Brain & Why Citronella is Not Just a “Bug-Be-Gone” Oil

By | June 13th, 2019|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

Note: This is the fourth video in my series on using natural approaches to support mental health that focuses on essential oils. Click here to get a summary of previous topics. This is the first video in which I will discuss specific essential oils for brain support that have been found to [...]

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Video: Hormones &…. the Impact of Belief, Emotions, Relationships, and Culture!

By | October 5th, 2018|Essential Oils, Latest Articles, Naturopathic, Naturopathic Medicine|

  Hormones &.... the Impact of Belief, Emotions, Relationships, and Culture! In my latest blog series, I explore other aspects of reproductive health that are often overlooked. This video discusses how beliefs, emotions, relationships, and culture impact health, hormones, and a woman’s experience of menopause. I also highlight resources that connect emotions, beliefs, [...]

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How Beliefs, Emotions, Social Relationships, and Cultural Influences Impact Health, Hormones, and the Menopausal Transition: Part I

By | October 2nd, 2018|Integrative Medicine Hints, Latest Articles, Naturopathic, Naturopathic Medicine|

    In the past few weeks, I’ve explored hormonal balance from an integrative, naturopathic, and functional medicine perspective. These chemical messengers are so powerful, the body has complex feedback mechanisms in place to control their levels. In fact, even minute shifts in amounts of hormones can have systemic effects on other vital functions of [...]

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How These Essential Oils Can Support our Brains, Emotions, and Build Courage

By | July 31st, 2018|Articles, Essential Oils, Holistic, Latest Articles, Naturopathic, Newsletter Postings|

  Last week, I continued my series on hormonal harmony with essential oils by highlighting rose geranium oil. I discussed how this oil, along with others, can calm the brain and bring back balance to sex hormones altered by long-term, unwanted stress. In this post, I will discuss how essential oils’ ability to affect our [...]

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How Can Essential Oils Impact Mood and Emotions?

By | April 6th, 2016|Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic Medicine|

More on Essential Oils for Mood and Emotions A few weeks ago, I wrote about the impact of diet, exercise, and essential oils for brain health. In this blog, I want to share with you two articles that were featured on the Natural Path regarding essential oils and emotions.   Essential Oils on the Emotional [...]

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The Smell of Emotions

By | August 17th, 2014|Essential Oils, Latest Articles, Newsletter Postings|

Are you sniffing your oils enough?? Recently an article of mine was published for Naturopathic Digest News and Review (NDNR) which discussed the power of olfaction (smell) for pain relief. I have always been fascinated with the topic of pain and, more specifically, how its intensity is affected by stress and emotions. I also have [...]

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Emotions and Essential Oils

By | September 16th, 2008|Essential Oils|

  Most of you may not realize that smell is the only sense that goes directly to the emotional center of your brain. All other senses must go through a rely system. This makes essential oils perfect for aiding with emotional disturbance and brain disorders. The amino acids and blood building constituents in essential oils [...]

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A Naturopathic Doctor’s Four Favorite Summer Essential Oil Blends to Promote Grounding, Courage, Peace, and Overall Mood

By | June 21st, 2020|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

America, Land of the Anxious and Unhappy In a recent survey of 2,279 adults from May 21st-29th 2020, it was found that “Americans are the unhappiest they’ve been in 50 years.” More people reported being lonely than in previous years and parents stated they had less faith in their children’s futures. Unfortunately, this [...]

Three Essential Oils for a More Cheerful and Hopeful Summer

By | June 14th, 2020|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

Gently Moving Forward With all the upheaval in the world, moving  through the day and getting excited about things can be challenging. Many of my naturopathic and functional medicine clients are reporting lack of motivation and overall lethargy. This is to be expected. We are in the middle of a traumatic world event! [...]

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