My Re-Acquaintance with My Long Lost Calming Companion I have always been drawn to calming essential oils. This is why the “grounding” oils of the pine family have never been absent from my “essential oils wellness- tool kit.” Recently, I was away for the weekend and realized I had forgotten to pack my lavender oil! [...]
Botanical Family: Cedarwood belongs to the Pinaceae (conifer) botanical family. Chemical Constituents: 1. The majority, up to 85%, of Cedarwood’s constituents are sesquiterpenes (alpha, beta, gamma himachalene, and cadinene). Sesquiterpenes are compounds that suppress microbial growth, oxygenate the brain, and have calming properties. In general, sesquiterepenes are soothing to tissues and work as liver and [...]
(Click Here to Listen to the Full Episode.) This past six months as the voice of the Essential Oil Revolution has been totally amazing! Without this podcast, I don’t know if I would have had the opportunity to interview some of the incredible experts that I have. I have literally had the opportunity [...]
(Listen to the Full Episode Here.) This is a very special episode of the Essential Oil Revolution. In it, an important and misunderstood topic that is near and dear to my heart, mold-related illness, is discussed. Importantly, how essential oils can help those struggling with this condition are highlighted. I am excited and [...]
Introduction: A Transformation in Modern Medicine Our mechanistic approach to treating the physical body has led to substandard health results, especially in comparison to the financial investment. Although the United States has the highest expenditure on medical care in relation to most developed nations, it ranks last overall in all healthcare outcomes, except [...]
Essential Oils to Alleviate System-Wide Stress Attacks The latest survey regarding stress in America is a bit worrying. Results indicate that over 80% of participants are experiencing high levels of stress, particularly around finances. Due to the compounded effect of everyday irritations, the holidays upon us, and world events, it’s important to find [...]
Smelling Holiday Cheer The holidays are here and along with them comes more stress. Although the celebrations spur excitement and joy for many, more shopping, additional gatherings, and extra preparations can also trigger feelings of overwhelm. On top of the challenges of the season, we are also dealing with poignant world circumstances that [...]
Introduction The world events weigh heavily on our minds. The past few years have taken a large mental and physical toll on all of us. Thankfully, there are various ways we can support ourselves during these trying times. For example, one may find comfort in knowing that, underlying all this turmoil, there is [...]
The Overlooked Elemi Oil As so often happens with me, I tend to befriend the underdog essential oils. So many aren’t getting the limelight they deserve and end up being overlooked. This is a shame, as they offer so many benefits. So, as an essential oils doctor, I feel the need to call [...]
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