Video: Dealing with Addictions During the Holidays: How Essential Oils and Spirituality Can Help

By | December 13th, 2018|Essential Oils, Integrative Medicine Hints, Latest Articles, Naturopathic, Naturopathic Medicine, Newsletter Postings|

After concluding my mini dissertation on the emotional, physical, and spiritual benefits of various species of frankincense oil, I continued with my theme of essential oils and the sacred in this week’s article. I felt compelled to share more ways that spirituality and essential oils can support our brain and biochemistry. This time, [...]

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Dealing with Addictions During the Holidays and How Essential Oils and Spirituality Can Help One Cope & a Link to November 2018 Holistic and Integrative Medicine Top Reads

By | December 10th, 2018|Essential Oils, Integrative Medicine Hints, Latest Articles, Naturopathic Medicine, Newsletter Postings, Top Reads of the Month|

  Last week, I concluded our discussion on the many powerful benefits of frankincense (Boswellia sp.) and the properties and actions of the four most popular species. My goal was to help you in deciding between which oil brand would best support you and your loved ones during the holiday jitters and daily stressors. The [...]

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Feeling Fatigued? The Best Naturopathic Medicinal Herbs and Essential Oils to Boost Focus, Cognition, and Energy (Part 1)

By | July 4th, 2021|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

There is nothing worse than wanting to want to do something…. … and then, not doing it. You know what I mean? You could be at work and a task deadline is looming, yet you cannot seem to peel away from Facebook. Or, you have a project that has been circling around in your [...]

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Five Essential Oils and Blends for Holistic Heart Health & Cardiovascular Support

By | February 21st, 2021|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

Although Valentine’s Day is over, the focus on caring for the heart remains at the forefront in medicine for the continuation of February. In the previous post, I explained why it is time to redefine how medicine approaches cardiovascular health into one that is more holistic, comprehensive, and personalized. I discussed how essential oils [...]

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Mind-Body-Heart Medicine: How Essential Oils Holistically Support Integrative Cardiovascular Health

By | February 14th, 2021|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

Essential Oils and Naturopathic Medicine for Mental and Emotional Health Many are struggling to cope with today’s tumultuous world. As a result of recent events, the prevalence of mood disorders has spiked. For these reasons, I feel that it is imperative for society to have access to safe, effective, and integrative mental and [...]

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A Holistic and Naturopathic Medicine Resource Guide for the 2020 Holidays & The Sacred Scents of the Season Essential Oils Webinar!

By | December 20th, 2020|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

Due to current events, the 2020 holidays will be challenging for many. Beyond the typical holiday triggers, people will be struggling with missing loved ones and longing for the times when family and friends could gather together. The emotional repercussions of loneliness, isolation, and stress that will result from this are profound. In this [...]

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The 2020 Holiday Season- Coping in a Time of Separation, Isolation, and Loneliness

By | December 13th, 2020|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

For some people, the holidays can be a triggering event that sheds light on family divisions, substance abuse, and materialism. For others, it coincides as a sacred pause filled with worship, gratitude, joy, and togetherness. With trying times such as these, (R) it appears that all people of this country are united in a [...]

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Essential Oils for Hormones: Holistic Support for Healthy Estrogen, Progesterone, Testosterone, Thyroid, and Oxytocin Balance

By | November 29th, 2020|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

In a series of articles, I explored the connection between hormones and mood. This link between emotional and hormonal harmony is not only reciprocal, but many of the factors which impact them are also shared. Although this makes their interactions complex and far-reaching, it also demonstrates the connectivity between all the systems of the [...]

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How Too Much Stress Can Make You Fatigued, Forgetful, Frightened, and Self-Critical and What to Do About It

By | September 21st, 2020|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

These Challenging Times Many of us have heard the expression, “the power of positive thinking.” For a lot of people, being optimistic is a lot easier said than done in times such as these. In fact, due to the current crises, much of the world is in trauma, grief, and perpetual anxiety, which [...]

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