Tips for Shielding Oneself from the Harms of Living in Our Toxic-Soup, Chemical World: A HAES (Health at Every Size) and Naturopathic Perspective: Part V

By | March 28th, 2021|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

How to Stay Healthy in a Toxic World In my ongoing series on living in a chemical world, I have covered the following subjects: An overview of the ubiquitous chemicals in our environment that are negatively impacting our health, our food supply, and nutritional status. I also acknowledged the concepts and controversies surrounding [...]

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The Economic and Medical Implications of Living in a Toxic World: A HAES (Health at Every Size) and Naturopathic Perspective Part IV

By | March 21st, 2021|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

Navigating Through the Global Sea of Chemicals In the past few articles, I’ve extensively discussed the links between chemicals and chronic diseases. In the first post, I explored the concepts and controversies surrounding cleansing and detoxifying. I reviewed how using a naturopathic and functional medicine and HAES (Health at Every Size) perspective could [...]

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Keeping Clear of the Hidden Dangers of Chemicals Lurking in Your Favorite Foods & Products: A HAES (Health at Every Size) and Naturopathic Perspective to Cleansing and Detoxifying Part III

By | March 14th, 2021|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

What You Don’t Know, or Assume Is Safe, Might Hurt You In my past two articles, I have explored the various reasons why it is essential for one to be aware of the negative health effects of living in a toxic world. By educating the public on these concerning associations, it is my [...]

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Why Cleanse and Detoxify in Our Toxic-Soup, Chemical World? A HAES (Health at Every Size) and Naturopathic Perspective: Part II

By | March 7th, 2021|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

The Toxic World We Live In & The Dirty Little Secrets That Many Do Not Know In the first part of this series, I started my discussion on why it is important to consider what our body is up against regarding exposures to toxins in our food supply and in our environment. I [...]

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Do We Really Need to Cleanse and Detoxify in Our Chemical World? A HAES (Health at Every Size) and Naturopathic Perspective on Shielding the Body from Toxic Insults: Part I

By | February 28th, 2021|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

Can You Support the Body from Toxins without Obsessing on Weight Control and Food Restriction? Therapeutic cleansing has been used for physical and spiritual healing since ancient times and many cultures still use their traditional applications. The modern-based practices of detox diets and cleanses also have some evidence of improving health. Preliminary trials, [...]

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Why Weight Loss and Body Shaming Is Not the Answer to Being Healthy: How to Incorporate Wellness No Matter What Your Body Size

By | January 22nd, 2022|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

Does Your Weight Determine Your Health? Can you tell someone’s health by their body size? Is shrinking your waistline the key to being “healthier?” Many would say an emphatic “yes!” to these two questions. Unfortunately, weight loss and fitness has become synonymous with health, and diet culture has sneakily infiltrated itself into integrative [...]

Some (Unexpected) Resources for Health and Wellness in 2022

By | January 16th, 2022|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

Moving Forward into Health and Wellness Now that 2021 is behind us, many are hoping to move forward on better footing than they have for the past few years. At the start of the new year, I invited you to explore how you think about health and what you define it to be. [...]

What Is Health? Starting 2022 with a Healthy Mindset

By | January 8th, 2022|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

How Do You Define Health? Perhaps it matches the dictionary’s description? According to Merriam Webster, health is: 1a: the condition of being sound in body, mind, or spirit b: the general condition of the body 2a: a condition in which someone or something is thriving or doing well: well-being b: general condition or [...]

Living a Non-Toxic Lifestyle – A Final Summary on Naturopathic Detox and Cleansing

By | April 25th, 2021|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

After so many weeks on the topic of how to stay healthy in a world full of unregulated, ubiquitous, persistent, and harmful substances, I will now summarize what we have learned and offer guidance on how to continue to move forward safely. Although we cannot escape exposures in our food and environment, we can [...]

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