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From  Clean Green Drinks exalting the benefits of “clean insides”, the popularity of Amazon’s top sellers in the category of “Detoxes and Cleanses”, and celebrities endorsing their latest eating and cleansing programs, this ancient therapeutic practice that was initially based in the ancient Ayurveda medicine and rooted in naturopathic wisdom, is now officially mainstream. What isn’t well known is the part that essential oils can play in supporting our bodies in our toxic world.

 

The Detox and Cleansing Craze

Detoxing and cleansing are quite “in vogue.” Have you noticed?

Just google “detox” and you’ll have the distinct pleasure of sorting through 83 MILLION plus hits! (83, 700,000 to be exact.) Although this trend started years earlier, the craze is more recent.

For example, Shape magazine touted 2014 the “year of the cleanse diet” and provided a guide for the top detox diets at that time. Two years later, CBS News gave “Detox, cleanse, and juice diets” a slot in its “8 Diet Trends for 2016” blog.

 

The Controversy

The controversy surrounding “detox and cleansing” diets has validity. On the con side, there are several factors. One is that some programs and diets are written by authors who have no clinical experience. They are simply using trends and promises for weight loss to sell plans that may not be suited for everyone, have no scientific basis, or come at a health cost for looking good in trendy jeans. Furthermore, the lack of consensus on a precise definition of what “tox” is combined with the confusion of various techniques, modalities, and protocols are other reasons that many health experts are not excited about the “detox craze.”

On the pro side, therapeutic cleansing has been used for healing since ancient times. Many still report success with these traditional applications. Modern therapeutic-based practices of detox diets and cleanses also have evidence of support. Specifically, preliminary trials, surveys, and case reports have demonstrated clinical improvement in protocols that were designed by health care practitioners. Furthermore, there are thousands of studies on the benefits of dietary interventions for a variety of conditions. The most famous is probably the health benefits derived from the Mediterranean diet.

There is also the argument that our bodies are designed to detox and handle chemicals without our intervening. However, we have never been up against so many chemicals in our past history as we are today. Furthermore, at this time where are bodies need more nutrition to thrive, our food is less nutrient dense and more toxin exposed. Studies have also indicated that many people are actually lacking in the vitamins and minerals needed to function, much less optimally flourish. Furthermore, there is evidence that certain individuals, due to genetic variations, may need additional nutrients to assist their bodies’ detoxification processes.

I believe the more important considerations about detox diets and cleansing, over if it works, is doing it safely and making protocols individualized. This means using proper supplementation when any type of elimination diet is implemented in order to ensure nutrient needs are met.  There is a need for generalized-baseline approaches that prevent more toxic exposure and provide nutrient-dense foods to support people from the increase amount of stressors encountered in our world. These programs, led by physicians and true health experts, could be a helpful start and provide relief for many individuals.

I discuss this aspect in my 8-minute video regarding how functional and naturopathic medicine practitioners approach detoxification (more properly termed “biotransformation and elimination). You can view it here.

 

Using Essential Oils to Support Detox

Healthy Herbs

 

We don’t have to use this information of toxic exposures to panic or lock ourselves into a plastic bubble.  We can use it be proactive. For example, I just wrote about how diffusing certain essential oils and their constituents may not only protect us from unwanted microbe exposure, but also support our lungs from getting damaged from environmental pollutants.

Furthermore, I’ve discussed the physiological, emotional, and biochemical effects of essential oils for immune health and digestive support (for elimination) in the past. We also know that modulating stress and emotions have benefits in promoting wellness and that essential oils, being aromatic as well as biochemical modulators, support the body in endogenous production of helpful compounds to balance our biochemistry.

Just this Saturday, I read an article by one of my favorite essential oils experts, Dr. Eric Z. It was on using essential oils to detox. He gave a very comprehensive overview of the toxins we are up against as well 11 essential oils that can act to protect us and modulate our risk from this chemical soup world. The importance of quality and sourcing was also noted. Let’s take a look at what he highlighted and I’ll chime in a few points as well.

 

Eleven essential oils were discussed in the article, along with their modes of action. These included:

1.Myrrh– an emulsion of myrrh was found to be protective in the immunotoxic effects of lead. Although, the essential oil that was referenced, this oil does have immune, inflammatory, and digestive supporting properties that can assist with protecting the body from toxins and supporting wellness.

2. Nees & Mart- an essential oil I wasn’t familiar with, but that has in vitro evidence of antioxidant and chelation potential.

3. Mint- there are many properties of peppermint that can support the body in detox, including its antioxidant properties.

4 Valerian Root– an interesting study on the antioxidant properties of valerian essential oils was mentioned.

5. Clove- a powerful antioxidant and potential metal chelator. I wrote about its antioxidant properties and other helpful uses here.

6. Rosemary- another chelator and a DNA protector, as evidence in one in vitro study.

7. Lemon- for its in vitro oxidative stress protection and other health actions.

Citral oils that include:

8. Lemon Myrtle – Backhousia citrata (90-98% citral)

9. Lemongrass – Cymbopogon citratus (75-85%) – which also has been shown to modulate phase II detoxification in vitro.

10. Lemon Teatree – Leptospermum citratum from Australia (80%)

11. May Chang – Litsea cubeba (65-74%)

 

How To Use Essential Oils for Detox?

There are several ways to incorporate essential oils into your wellness routine. For environmental detoxification, diffusing may be best. Some essential oils that are safe for consumption can be taken internally by putting a drop in a small amount of honey or non-dairy milk. Or, you can place a drop in one glass of water, just don’t overdue!

You can learn to use essential oils safely by viewing the safety guidelines on my database. You will also find a link to sign-up to order quality essential oils or learn more information in using your own favorite therapeutic brands and blends here.

 

EO and emotional brain

 

 

 

 

 

 

 

 

Other Detox Resources

For additional generalized hints on safely navigating a chemical soup world, see here.

Learn more about the safety of supplements and which to choose that may be right for you here.  I even have a general category of detox supplement support from quality manufactures you can view by creating a free account at the link provided. (Of course, make sure you are using them wisely and your doc is aware.)

Now, let me know… what are your experiences with detoxing and cleansing?

 

References:

Detoxification Diets. Diet.com. http://www.diet.com/g/detoxification-diets

Anderson CH. The Top 10 Cleanses of 2014. Shape. December 3, 2014. http://www.shape.com/healthy-eating/healthy-drinks/top-10-cleanses-2014

Voo J. What Is a Detox Diet? Fitness. http://www.fitnessmagazine.com/weight-loss/plans/detox/the-truth-about-detox-diets/

Vadim S. 8 diet trends for 2016: What to try, what to skip. CBS News. http://www.cbsnews.com/media/diet-paleo-low-carb-low-fat/2/

Moore S. Experts warn of detox diet dangers. NBC News. May 18, 2007. http://www.nbcnews.com/id/18595886/ns/health-diet_and_nutrition/t/experts-warn-detox-diet-dangers/#.V9c99a2zrE8

Kotz D. Why do cleanse detox diets remain so popular? Boston Globe. https://www.bostonglobe.com/lifestyle/health-wellness/2014/06/08/why-cleanse-detox-diets-remain-popular/LDdAk1pJCZicKIKzcmTFEP/story.html

Weight Loss Tips: The Truth About Detox Diets. Shape. http://www.shape.com/weight-loss/tips-plans/weight-loss-tips-truth-about-detox-diets

Klein AV, Kiat H. Detox diets for toxin elimination and weight management: a critical review of the evidence. J Hum Nutr Diet. 2015 Dec;28(6):675-86. doi: 10.1111/jhn.12286. Epub 2014 Dec 18.

Cohen M. ‘Detox’: science or sales pitch? Aust Fam Physician. 2007 Dec;36(12):1009-10.

Allen J, Montalto M, Lovejoy J, Weber W. Detoxification in Naturopathic Medicine: A Survey. Journal of Alternative and Complementary Medicine. 2011;17(12):1175-1180. doi:10.1089/acm.2010.0572.

Cline JC. Nutritional aspects of detoxification in clinical practice. Altern Ther Health Med. 2015 May-Jun;21(3):54-62.

Bjarnadottir A. 7 Nutrient Deficiencies That Are Incredibly Common. Authority Nutrition. https://authoritynutrition.com/7-common-nutrient-deficiencies/

Davis DR, Epp MD, Riordan HD. Changes in USDA food composition data for 43 garden crops, 1950 to 1999. J Am Coll Nutr. 2004 Dec;23(6):669-82.

Clayborne Ray C. A Decline in Nutrient Value in Crops. New York Times. http://www.nytimes.com/2015/09/15/science/a-decline-in-the-nutritional-value-of-crops.html?_r=0

Lampe JW. Diet, genetic polymorphisms, detoxification, and health risks. Altern Ther Health Med. 2007 Mar-Apr;13(2):S108-11.

Broccoli compounds may help combat chronic diseases. Jun 2016. http://www.ncbi.nlm.nih.gov/pubmedhealth/behindtheheadlines/news/2016-06-24-broccoli-compounds-may-help-combat-chronic-diseases/

Bell SJ, Van Ausdal W, Grochoski G. Do dietary supplements help promote weight loss? J Diet Suppl. 2009;6(1):33-53. doi: 10.1080/19390210802687171.

Dr. Eric Z. How to Detox with Essential Oils. http://drericz.com/detox-essential-oils/

Thusoo S, Gupta S, Sudan R, et al. Antioxidant Activity of Essential Oil and Extracts of Valeriana jatamansi Roots. BioMed Research International. 2014;2014:614187. doi:10.1155/2014/614187.

Jirovetz L, Buchbauer G, Stoilova I, Stoyanova A, Krastanov A, Schmidt E. Chemical composition and antioxidant properties of clove leaf essential oil. J Agric Food Chem. 2006 Aug 23;54(17):6303-7. http://www.ncbi.nlm.nih.gov/m/pubmed/16910723/

Viuda-Martos M, Ruiz Navajas Y, Sánchez Zapata E, Fernández-López J,  Pérez-Álvarez JA. Antioxidant activity of essential oils of five spice plants widely used in a Mediterranean diet. Flavour Fragr J. 2010; 25: 13–19. doi:10.1002/ffj.1951. http://onlinelibrary.wiley.com/doi/10.1002/ffj.1951/abstract

Horvathova E, Navarova J, Galova E, Sevcovicova A, Chodakova L, Snahnicanova Z, Melusova M, Kozics K, Slamenova D. Assessment of antioxidative, chelating, and DNA-protective effects of selected essential oil components (eugenol, carvacrol, thymol, borneol, eucalyptol) of plants and intact Rosmarinus officinalis oil. J Agric Food Chem. 2014 Jul 16;62(28):6632-9. doi: 10.1021/jf501006y. http://www.ncbi.nlm.nih.gov/m/pubmed/24955655/

Shah G, Shri R, Panchal V, Sharma N, Singh B, Mann AS. Scientific basis for the therapeutic use of Cymbopogon citratus, stapf (Lemon grass). Journal of Advanced Pharmaceutical Technology & Research. 2011;2(1):3-8. doi:10.4103/2231-4040.79796.

Cheel J, Theoduloz C, Rodríguez J, Schmeda-Hirschmann G. Free radical scavengers and antioxidants from Lemongrass (Cymbopogon citratus (DC.) Stapf.). J Agric Food Chem. 2005 Apr 6;53(7):2511-7. http://www.ncbi.nlm.nih.gov/m/pubmed/15796587/

Nakamura Y, Miyamoto M, Murakami A, Ohigashi H, Osawa T, Uchida K. A phase II detoxification enzyme inducer from lemongrass: identification of citral and involvement of electrophilic reaction in the enzyme induction. Biochem Biophys Res Commun. 2003 Mar 14;302(3):593-600. http://www.ncbi.nlm.nih.gov/m/pubmed/12615076/