…And Tips for Using My Favorite Singles, Combos, and Essential Oil Blend for the Colder Season Ahead



In this week’s blog, I discussed five reasons why essential oils provide powerful, yet gentle immune support. I also highlighted some of my favorites and their general usage tips.

In this 17-minute video, I cover the following topics:

A. The Five Ways Essential Oils Beat Out Other Means to Modulate Immunity via:

  1. Their broad, multiple, yet selective actions.
  2. They protect our bodies without harming them (or our microbiome).
  3. Their many side-benefits vs. side effects.
  4. They address the underlying causes and triggers of dis-eases, including balancing our biochemistry, physiology, and psychologically. (They are truly a “whole-list-ic” mind-body tool!)
  5. Their ability to nourish specific organ systems that, at times, require more TLC.

B. My favorite single essential oils, dynamic duos, and a digestive blend. Specific oils highlighted include:

  • cinnamon
  • tea tree
  • palo santo
  • peppermint and lavender
  • thyme and oregano
  • an added bonus oil (here’s a link for more info)

You’ll also see me get a little more personal regarding my favorite ways to incorporate them (and my broccoli-fennel mistake).

I hope you agree that these wonderful secondary metabolites are a holistic and comprehensive tool for preventing sniffles, runny roses, and achoos during the change of seasons.

Let’s raise a toothpick to that! (You gotta watch the video! ;))

Click here to read the original post with reference links. Be sure to share your comments!



This material is for information purposes only and is not intended to diagnose, treat, or prescribe for any illness. You should check with your doctor regarding implementing any new strategies into your wellness regime. These statements have not been evaluated by the FDA. (Affiliation link.)

Disclaimer: This information is applicable ONLY for therapeutic quality essential oils. This information DOES NOT apply to essential oils that have not been tested for purity and standardized constituents. There is no quality control in the United States, and oils labeled as “100% pure” need only to contain 5% of the actual oil. The rest of the bottle can be filled with fillers and sometimes toxic ingredients that can irritate the skin. The studies are not based solely on a specific brand of an essential oil, unless stated. Please read the full study for more information.