In this video, I review the benefits of essential oils for helping one to remain sane during the hectic holidays and to support healthy habits throughout the whole year. Knowing how essential oils can benefit the brain and body will not only make you smarter, but will also create a positive placebo effect to further increase their efficacy!

In this 8-minute video, you will learn how essential oils can:

  • modulate emotions, physiology, and brain function.
  • support healthy behaviors and help those struggling with addictions.
  • mitigate the negative brain and body effects that occur when stress hijacks the brain.
  • replace the toxic chemicals found in air fresheners (even those labeled as “all natural”).
  • be diffused into the air to optimize health, clean the air, and keep everyone in the home in a state of well-being.



Get all the resources and references to studies discussed in the video in the accompanying article here.

Next week, I’ll pop in briefly to reveal my favorite essential oils and a special combination blend to support your mind-body wellness… just in time to wish you all a Merry Christmas and Happy Holiday!

Please share your comments below!


This material is for information purposes only and is not intended to diagnose, treat, or prescribe for any illness. You should check with your doctor regarding implementing any new strategies into your wellness regime. These statements have not been evaluated by the FDA. (Affiliation link.)

Disclaimer: This information is applicable ONLY for therapeutic quality essential oils. This information DOES NOT apply to essential oils that have not been tested for purity and standardized constituents. There is no quality control in the United States, and oils labeled as “100% pure” need only to contain 5% of the actual oil. The rest of the bottle can be filled with fillers and sometimes toxic ingredients that can irritate the skin. The studies are not based solely on a specific brand of an essential oil, unless stated. Please read the full study for more information.