Stress on the Brain Can Hurt Your Heart!! Relax Then, By Loving Essential Oils!!

By | February 11th, 2017|Essential Oils, Latest Articles, Newsletter Postings|

Stressing Your Brain Can Lead to Heart Risks, New Study! Relax Then, By Loving Essential Oils!!               “STRESS!!!” The buzz word of the 21st century. Everyone’ got it. No one likes it! Yet, it seems like we can’t hide or escape from it!   In fact, it’s been stated [...]

Healthy, Happy Holiday and Relationship Tips

By | December 20th, 2016|Integrative Medicine Hints, Latest Articles, Naturopathic, Naturopathic Medicine, Saratoga Blog at Living Well|

December signifies a time of togetherness and relationships for many reasons. Still, holiday gatherings can come with some inevitable clashes and stressors. Read on for some tips on how to sail more smoothly through rough waters and get the most of your celebrations     We Gather Together The month of December is a time [...]

Making Friends with the Effect of Stress, Sniffing Out Relaxation, & February 2016 Top Holistic Health Reads

By | March 2nd, 2016|Essential Oils, Latest Articles, Naturopathic Medicine, Newsletter Postings, Top Reads of the Month|

Did you know that perception, mindfulness, and aroma can mitigate the negative effect of stress? As many of you know, this week was the official launch of my book, BreakFree Medicine: A Systematic and Integrated Guide to Balancing Your Body! What an emotional and exciting time, and I am so grateful to all of you [...]

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