Last week, I discussed how essential oils can support sanity, spirituality, and overall wellness. I detailed their multi-faceted properties and how they can be used for promoting nourishing behaviors and breaking addictive patterns. Now, to celebrate the meaning of the Christmas holiday, love and gratitude, I want to provide you with some of my favorite [...]
After concluding my mini dissertation on the emotional, physical, and spiritual benefits of various species of frankincense oil, I continued with my theme of essential oils and the sacred in this week’s article. I felt compelled to share more ways that spirituality and essential oils can support our brain and biochemistry. This time, [...]
A Few tips on Lovin’ the Summer Sun and Essential Oils… Without Experiencing the Burn! Listen to “My Story of a Sunny Event with an Unfortunate Phototoxic Outcome with Lemon Essential Oil” in less than 4 minutes below. Listen to this article in less than 7 minutes below. I [...]
Listen to A Review of the “Estrogenic” Essential Oils: Fennel Oil Part II in less than 8-minutes below. Listen to this blog in about 5-minutes below. Since the misleading headlines in the news exclaiming that essential oils are “endocrine disruptors,” I proceeded to [...]
The power of exercise for cardiovascular health hit headlines in October. This was due to the British Medical Journal's (BMJ) release of findings on the benefit of exercise in cardiovascular disease (1). After interpreting fifty-seven randomized trials, this meta-analysis set out to determine the effect on mortality of exercise and drugs in the secondary prevention [...]
The time for our little ones to be spoofed by “spookables” is coming to a close and the day light hours are growing shorter. With the transition into more indoor activities, what better time to settle in and catch up with all the health read emails crowding your inbox? If you’ve been waiting for an [...]
The Health of Our Children, The Health of Our Country According to the American Heart Association and USA today about 4% to 6% of American youth are obese. They report that the number of overweight and obese children is leveling off; however, the percentage of severe obesity within the same age range is increasing. What [...]
By Sarah A LoBisco, ND As Labor Day approaches and the kiddies are "sportin'" their new backpacks, iPads, and tablets, it's hard to believe that another month has passed since I released July's Top Reads. In my continued effort to keep myself and my favorite readers (you) on top of the latest news in holistic [...]
By Sarah A LoBisco, ND I hope everyone is having a joy-filled and happy summer! This month’s Top Holistic Health Reads is jam-packed with fun reads and links for any beach- going Ipad or smartphone lover. The good news is the work is done for you! I’ve had fun shifting through the articles, journals, headlines, [...]
