Simple Solutions for Immune Health

By | February 4th, 2014|Integrative Medicine Hints, Naturopathic, Newsletter Postings|

What an amazing learning experience I had in Arizona during the immune module. Prior to leaving, I discussed the important role this vital system plays in our ability to defend and repair our body to maintain wellness. Our immune system is not simply a group of cells that attacks bug-a-boo bacteria, viruses, and fungus, but [...]

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January 2014 Top Holistic Health Reads

By | January 28th, 2014|Newsletter Postings, Top Reads of the Month|

The countdown has started! This Wednesday evening I will be making my way to the sunny sky of Arizona for more functional medicine certification training. Soon I’ll be bathed in studies from the experts on the biochemical and genetic mechanisms involved to support healthier immune system function. The most enjoyable part for me will be [...]

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Creating a Foundation for a Healthy Immune System

By | January 20th, 2014|Naturopathic|

At the end of this month, I’ll be heading to Arizona for more functional medicine training counted toward my certification. It seems to be the perfect time of year to learn more about immune health and get to sunnier wealthier, don’t you think (1-3)? :) As many of my wonderful clients know, this time will [...]

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Planning for a Healthier Future Generation

By | January 15th, 2014|Integrative Medicine Hints, Latest Articles, Naturopathic, Newsletter Postings, Saratoga Blog at Living Well|

Implementing a healthy diet has been a cornerstone discussion point for supporting our children’s health. In fact, dietary recommendations are a key tool used by many integrative health providers to help parents with raising more resilient children and mitigating the increasing number of young ones affected by our nation’s obesity epidemic. Recent studies have demonstrated [...]

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The Power of the Fish Pill

By | January 8th, 2014|Integrative Medicine Hints, Latest Articles, latest news, Naturopathic, Naturopathic Medicine, Newsletter Postings|

This weekend, I was somewhat saddened to share the bad news about sushi on my Facebook page (1).  As a past sushi muncher myself, I have opted to swap my California rolls for the benefits of safe supplementation. Unless I can assure the quality of my swimmingly delicious friends, they may be filled with MSG, [...]

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Why You Shouldn’t Believe the Anti-Vitamin Hype

By | January 2nd, 2014|Holistic, Integrative Medicine Hints, Latest Articles, Newsletter Postings|

Happy 2014 all! It’s that time of year when everyone is recovering from their health indiscretions over the holiday. After the Thanksgiving and holiday goodies and festivities, many will now make the choice to focus on better body care as their New Year’s resolution. As my clients and I focus in on their individualized wellness [...]

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Another Simple Way to Rid Our Body of Toxic Burden for Better Health

By | December 9th, 2013|Essential Oils, Naturopathic, Saratoga Blog at Living Well|

I’ve written quite a lot on how everyday exposures to toxins in our environment affect our health. The reason for my focus on this is that once we are aware, we can take action.  We can support our body’s ability to detoxify and eliminate these chemicals and substances that may be causing or contributing to [...]

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A Secret Recipe for Sweet Dreams this Holiday Season

By | December 2nd, 2013|Integrative Medicine Hints, Latest Articles|

I love this time of year. I’ve always been a holiday spirit kind of’ gal, to the point where my holiday music was banned in the household when others were home, at least until after Thanksgiving. Now that I am older, I understand why adults may not want to hear the “Little Drummer Boy” in [...]

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November 2013 Top Holistic Health Top Reads

By | November 26th, 2013|Latest Articles, Naturopathic, Top Reads of the Month|

  It's that time again... I'm going to do something a little different to show my appreciation and gratitude for all of you. In keeping with the spirit of the season, and honoring our human need to be closer to loved ones and farther from our computers, I want to keep this  as short and [...]

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