CBD Oil… Hype, Harm, or Heck Yay!

By | January 15th, 2019|CBD Oil, Holistic, Integrative Medicine Hints, Latest Articles, Naturopathic, Naturopathic Medicine|

Part II: The History and a Legal Overview of Cannabis & “Weeding Out” Some Uses The Long-History and Regulation of Cannabis and Its Compounds In last week’s article, I began my discussion of CBD (cannabidiol) oil. I just reviewed its popularity and why it is being mass marketed on my Saratoga.com blog. Now I will [...]

Essential Oils for Healthy Habits and Better Mind-Body Wellness During the Holidays and Beyond

By | December 17th, 2018|Essential Oils, Holistic, Integrative Medicine Hints, Latest Articles, Naturopathic Medicine|

In my previous post from my holiday sanity series, I explored in detail the topic of spirituality in relation to dealing with addictions during the holidays. Along with family-based therapy, there is evidence of how a connection to a higher source can support recovery and provide comfort for those who struggle with a substance use [...]

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Protected: Which Oil Should You Choose for That? Looking at Synergy with Essential Oils’ Brands and Your Body!

By | June 7th, 2018|Essential Oils, Latest Articles, Naturopathic|

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Protected: Which Oil Should You Choose for That? Looking at Synergy with Essential Oils’ Brands and Your Body!

By | September 21st, 2017|Essential Oils, Naturopathic|

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Taking You to the “Natural Path” for Surviving in This World of Toxic Soup

By | December 9th, 2014|Latest Articles, Newsletter Postings|

  I was recently asked to be a contributing expert to a new website, NaturalPath. NaturalPath is a leading resource on clinical information in naturopathic & alternative treatments intended for patients in North America. I had to say “yes” to this opportunity! I’m glad I did. My recent article, Living In a Chemical Soup World- [...]

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November 2014 Top Holistic Health Reads

By | December 3rd, 2014|Latest Articles, Newsletter Postings, Top Reads of the Month|

It's Time for the Latest & Greatest Wellness News Summary For November 2014! We are now officially in the holiday season! It’s my favorite time of year. Still, with all the extra gatherings, gift giving, and food prep, I know for some it can create more stress than holiday cheer! For this reason, last week [...]

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Yet Another Blog of Holiday Tips for Staying Healthy

By | November 27th, 2014|Latest Articles, Newsletter Postings|

Why Another Blog on the Same Darn Tips Said In a Different Way?     Is your inbox also exploding with newsletters providing dietary tips and holiday do’s and don’ts? If you are subscriber of BreakFree Medicine, I’m one guilty party! In fact, this Sunday I wrote a blog which highlighted 4 simple tips on [...]

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The Chemical Connection to Autoimmunity

By | November 19th, 2014|Holistic, Latest Articles, Newsletter Postings|

Plastics, Pesticides, Triclosan, Flame Retardants, Oh My… Poor Immune System!! The Complex Connection For the past few weeks, I’ve been listening and taking notes from presentations in the Digestion Sessions and Autoimmune Summit. Along with the role that the microbiome and various critters play in immune disorders, many of the speakers also discussed the complex [...]

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How Gut Bugs (Our Microbiome) May Be the Link to Optimal Digestion & Balancing the Immune Response

By | November 11th, 2014|Digestion & Gut Health, Latest Articles, Naturopathic, Saratoga Blog at Living Well|

Could These Critters Be a Key Factor in the Merging of Integrative, Naturopathic, Holistic, Functional, and Mainstream Medicine?! In a few days, I’ll back in my heated office, cozy and safe from the elements. This will be a bit of an adjustment after being in air conditioning and sunny Miami for my functional medicine training [...]

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