June 2011 Top Reads

By | June 24th, 2011|Top Reads of the Month|

NUTRIGENOMICS   Study Shows that Cherry Juice Helps Joints (Medpage Today) "We did not see any serum uric acid lowering effect of cherry juice concentrate so we believe that the mechanism of action in protecting people against gout attacks has to do with the ability of the juice to reduce inflammation," said Schlesinger. In a [...]

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Rest and Digest or Do and Die?

By | September 15th, 2010|Latest Articles, Newsletter Postings, Saratoga Blog at Living Well|

Read my latest blog on why rest is important, the health benefits of pleasure, and sleep's links to weight loss, lowering blood pressure, and increasing life span!

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March 2010 Top Reads!

By | March 3rd, 2010|Top Reads of the Month|

Food as Medicine (Dr. D'Adamo) A secretor is a person who secretes the blood type antigens into body fluids, like the saliva in your mouth or the mucous in your digestive tract (80% of population). A non-secretor, is a person who puts little or none of their blood type antigen into these same fluids. Non-secretors [...]

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