Healing Anxiety Naturally with Naturopathic and Functional Medicine and Essential Oils with Dr. Kate Kresge, ND (Ep. 390)

By | November 28th, 2023|Articles, Digestion & Gut Health, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

(Listen to the full episode here.) What is Anxiety? Anxiety is one of the most common mental health disorders. (R, R) It affects 30% of adults and 15-30% of children at some point in their life. Furthermore, having an anxiety disorder increases the risk for cooccurring psychiatric disorders. There are several main types [...]

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Naturopathic Medicine and Essential Oils for ADHD with Dr. Stoychev, ND, RD (Ep. 388)

By | November 14th, 2023|Articles, Digestion & Gut Health, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

(Listen to the full episode here.) The Prevalence of ADHD Attention Deficit Hyperactivity Disorder (ADHD) is one of the most common neurodevelopmental disorders in kids. According to the CDC, 6.8 million children aged 3-17 years old, or about 10%, are impacted by it. The lifetime prevalence for adults with ADHD is approximately 8%. The numbers [...]

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The Polyvagal Theory, Essential Oils, and Hope in Healing Chronic, Complex Illnesses with Dr. Thomas Moorcroft, DO (Ep. 386)

By | October 31st, 2023|Articles, Digestion & Gut Health, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

(Listen to the full episode here.) What’s the Big Deal About the Vagus Nerve? Recently, the vagus nerve has become very popular in the health space. This is because this tenth cranial nerve profoundly influences various critical organs in the body, such as the heart, gut, brain, and lungs. The vagus nerve is [...]

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Using the Havening Technique and Aromatherapy to Heal from OCD (Obsessive Compulsive Disorder) and Emotional Trauma with Cristina Chua, MSW (Episode 383: Essential Oil Revolution)

By | October 10th, 2023|Articles, Digestion & Gut Health, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

(Click here to listen to the full episode.) Why No One is “So OCD!” In this inspiring episode of the Essential Oil Revolution, Cristina Chua, MSW joins me to discuss a topic near and dear to my heart, because it has to do with mental health. As many of you know, I’m on [...]

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Olfactory Training: The Power of Smell & Uniting the Research, Science, and Experience of Essential Oils with Hana Tisserand (Episode 382: The Essential Oil Revolution)

By | October 3rd, 2023|Articles, Digestion & Gut Health, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

(Click here to listen to the full episode.) Your Sense of Smell: You Don’t Know What You Got, Until It’s Gone Due to the pandemic, our sense of smell has come to be much more appreciated than in the past. One study found that 69 percent of people had immediate changes in their [...]

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The Aroma Freedom Revolution – Using Essential Oils to Rewire your Brain and Live the Life of Your Dreams with Dr. Ben Perkus, PhD (Episode 380 of the Essential Oil Revolution)

By | September 19th, 2023|Articles, Digestion & Gut Health, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

Listen to the Full Podcast Here.   The Aroma Freedom Technique Fueling the Essential Oils Revolution What if you could find a proven, effective way to interrupt the negative thinking and self-talk that holds you back? Would you then be free to pursue what you really want in life? In this episode of [...]

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The Evolution of Aromatherapy: From Massage to Self-Care with Jade Shutes – The Essential Oil Revolution Podcast (Episode 378)

By | September 5th, 2023|Articles, Digestion & Gut Health, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

Listen to the Full Podcast Here. I couldn’t think of a more perfect first episode to re-launch The Essential Oil Revolution podcast than with my interview with Jade Shutes. Jade’s knowledge about essential oils and her experience with them is truly awe-inspiring. She is an author, researcher, herbalist, and the founder of the [...]

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My Three Favorite Essential Oils for Supporting the Vagus Nerve (+2 Honorable Mentions)

By | August 17th, 2023|Articles, Digestion & Gut Health, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

The Importance of Good Vagal Tone, Supported by Calming Essential Oils The vagus nerve is the master regulator of the “rest and digest” part of your autonomic nervous system (ANS), the parasympathetic nervous system (PNS). It puts your body and mind in a state of restoration and repair, so its subconscious functions effortlessly [...]

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Essential Oils, the Vagus Nerve, and Polyvagal Theory

By | August 9th, 2023|Articles, Digestion & Gut Health, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

The Vagus Nerve as the Modulator of Restoration and Health Recently, the vagus nerve has become very popular in the health space. This is because this tenth cranial nerve profoundly influences the critical organs in the body, such as the heart, gut, brain, and lungs. The vagus nerve is the master regulator of [...]

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