A Cultural and Mind-Body Perspective on Health, Hormones, and Menopause: Part II

By | October 16th, 2018|Articles, Holistic, Integrative Medicine Hints, Latest Articles|

          A Walk Down Epigenetic Lane for Healthy Bodies and Hormones In part I of my series about the mind-body perspective in relation to hormonal balance, I explored how beliefs, emotions, and social influences impact our health. I highlighted studies that explored the concepts of interactions between our environment (epigenetics), food [...]

Comments Off on A Cultural and Mind-Body Perspective on Health, Hormones, and Menopause: Part II

Essential Oils to “Fall” Into for a Healthy Autumn and Happy Start to the Holiday Season & a Link to September 2018 Holistic and Integrative Medicine Top Reads

By | October 9th, 2018|Essential Oils, Holistic, Integrative Medicine Hints, Latest Articles, Naturopathic, Naturopathic Medicine, Newsletter Postings, Top Reads of the Month|

  Five Reasons Why Essential Oils Are My Favorite Wellness Tool for Natural Immune Support     To me, essential oils are the most powerful natural tool to support immunity. This is for many reasons.   1. Essential oils are selective, yet far-reaching. Due to the presence of their many compounds, essential oils have multiple [...]

Comments Off on Essential Oils to “Fall” Into for a Healthy Autumn and Happy Start to the Holiday Season & a Link to September 2018 Holistic and Integrative Medicine Top Reads

Nourishing the Heart from the Inside-Out: Heart Healthy Nutrients and Herbs

By | August 20th, 2018|Essential Oils, Integrative Medicine Hints, Latest Articles, Naturopathic|

The more I learn about the human body, the more I understand that we can’t address the physical without considering how emotions and external influences impact it. As a naturopathic and functional medicine doctor practicing BreakFree medicine, I view heart health as more than just supplying the cardiovascular system with nutrients and providing energy for [...]

Comments Off on Nourishing the Heart from the Inside-Out: Heart Healthy Nutrients and Herbs

A Beginning Look at Rose Geranium Essential Oil to Support Hormonal Health Throughout a Woman’s Lifespan

By | August 14th, 2018|Essential Oils, Integrative Medicine Hints, Latest Articles, Naturopathic, Naturopathic Medicine|

Listen to this blog 6-minutes below.   Last week, I discussed the five key factors involved when using natural medicine and essential oils for balancing hormones and achieving whole body health.  I felt this was important to highlight before continuing with my series on the general uses, properties, safety, and research of specific [...]

Comments Off on A Beginning Look at Rose Geranium Essential Oil to Support Hormonal Health Throughout a Woman’s Lifespan

Five Key Points for Balancing Hormones and Other Body Systems with Essential Oils and Integrative Medicine

By | August 7th, 2018|Essential Oils, Integrative Medicine Hints, Latest Articles, Naturopathic, Naturopathic Medicine|

  Listen to this blog in 5 minutes below.   Our instant gratification society and panacea mindset can tempt one to desire a quick fix…natural or otherwise. If one does not address the underlying factors that created the imbalance to begin with, any modality, including essential oils, will not have a lasting impact. [...]

Comments Off on Five Key Points for Balancing Hormones and Other Body Systems with Essential Oils and Integrative Medicine

Rose Geranium Essential Oil for Mood, Stress, and Hormonal Balance

By | July 24th, 2018|Essential Oils, Hormones, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine, Saratoga Blog at Living Well|

(Rose) Geranium Oil, What’s It’s Role in Hormonal Health: Havoc, or Hype? Part II Listen to me read this blog in entirety in 6-minutes below. Make sure you scroll to the end for a special announcement too!   In Part I, I provided an overview of rose geranium essential oil. Click here to [...]

Comments Off on Rose Geranium Essential Oil for Mood, Stress, and Hormonal Balance

Digging Deeper into the Three Most Import Factors to Consider When Choosing an Essential Oil: Factor Three, Part I

By | May 22nd, 2018|Essential Oils, Latest Articles, latest news, Naturopathic, Naturopathic Medicine|

Listen to this blog in about 8-minutes below.   A Review of What We’ve “Planted” in Our Brains So Far… For the past few weeks, I’ve been delving into the three factors to ponder when choosing an essential oil to support emotional and/or whole-body wellness. The goal of this series is to emphasis [...]

Comments Off on Digging Deeper into the Three Most Import Factors to Consider When Choosing an Essential Oil: Factor Three, Part I

Digging Deeper into the Three Most Import Factors to Consider When Choosing an Essential Oil: Factor One

By | May 15th, 2018|Essential Oils, Latest Articles, Naturopathic, Naturopathic Medicine, Saratoga Blog at Living Well|

  Listen to this blog in about 9 minutes below.   Last week, I took a break from my essential oils’ hormonal series and took a walk down mental health and mood imbalance lane with you. In the oily tip for the weekend, rather than just summarizing the research in this area, I [...]

Comments Off on Digging Deeper into the Three Most Import Factors to Consider When Choosing an Essential Oil: Factor One

Why We Are Missing the Mark Trying to Medicate Depression Away & Link to April 2018 Top Holistic and Integrative Health Reads

By | May 8th, 2018|Essential Oils, Latest Articles, Saratoga Blog at Living Well, Top Reads of the Month|

   Listen to this blog in less than 5 minutes below.   Listen to “Essential Oils for Mood Support” in about 8 minutes below.   We are going to take a brief pause from my article series vindicating the good name of essential oils for hormonal harmony. This week, I will [...]

Comments Off on Why We Are Missing the Mark Trying to Medicate Depression Away & Link to April 2018 Top Holistic and Integrative Health Reads
Load More Posts

Need a new search?

If you didn't find what you were looking for, try a new search!