Microbiome Insights For (the Not So) Dummies

By | April 24th, 2015|Digestion & Gut Health, Latest Articles, Naturopathic Medicine, Newsletter Postings|

 A Simple Blog To Make You Sound Really Smart About Belly Bugs Did you really think I could stay away from the subject of the over 100 trillion tiny friends1 that inhabit our insides? You would need to be in a pretty intense and successful media fast to not be aware of the explosion of [...]

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How Gut Bugs (Our Microbiome) May Be the Link to Optimal Digestion & Balancing the Immune Response

By | November 11th, 2014|Digestion & Gut Health, Latest Articles, Naturopathic, Saratoga Blog at Living Well|

Could These Critters Be a Key Factor in the Merging of Integrative, Naturopathic, Holistic, Functional, and Mainstream Medicine?! In a few days, I’ll back in my heated office, cozy and safe from the elements. This will be a bit of an adjustment after being in air conditioning and sunny Miami for my functional medicine training [...]

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Back to the Belly- Connecting the Microbiome to Immunity, Vaccine Reactions, and Postnatal Health…& Are Pesticides Linked to Gluten Sensitivity?

By | September 23rd, 2014|Latest Articles, Naturopathic, Newsletter Postings, Saratoga Blog at Living Well|

As you know, I’ve become even more enthralled with the gut microbiome within the last few months. Recently, as I was populating my upcoming September 2014 Top Holistic Health Reads, I was amazed at how many articles about the microbiome kept popping up. It seemed like just when I started to feel like I may [...]

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The Harmonizing Synergy of Cannabis Essential Oil

By | March 18th, 2019|Articles, CBD Oil, Essential Oils, Holistic, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine, Newsletter Postings|

  The Truly Essential Thing That is Missing from the Extraction of CBD Oil After ten weeks of devotion to CBD oil, I must admit, I was getting a little cross-eyed and experiencing some other negative side effects from the withdrawal of writing about essential oils! Thankfully, my symptoms have subsided by refocusing on [...]

Video: Why Essential Oils Are My Favorite Natural Medicine for Immune Support During the Fall and All Seasons

By | October 12th, 2018|Essential Oils, Integrative Medicine Hints, Latest Articles, Naturopathic|

…And Tips for Using My Favorite Singles, Combos, and Essential Oil Blend for the Colder Season Ahead     In this week's blog, I discussed five reasons why essential oils provide powerful, yet gentle immune support. I also highlighted some of my favorites and their general usage tips. In this 17-minute video, I [...]

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Essential Oils to “Fall” Into for a Healthy Autumn and Happy Start to the Holiday Season & a Link to September 2018 Holistic and Integrative Medicine Top Reads

By | October 9th, 2018|Essential Oils, Holistic, Integrative Medicine Hints, Latest Articles, Naturopathic, Naturopathic Medicine, Newsletter Postings, Top Reads of the Month|

  Five Reasons Why Essential Oils Are My Favorite Wellness Tool for Natural Immune Support     To me, essential oils are the most powerful natural tool to support immunity. This is for many reasons.   1. Essential oils are selective, yet far-reaching. Due to the presence of their many compounds, essential oils have multiple [...]

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Have No Fear…Essential Oils for the Spring Allergy Symptoms Are Here!

By | April 20th, 2018|Essential Oils, Integrative Medicine Hints, Latest Articles, latest news, Naturopathic Medicine|

Breathing Easier this April with Essential Oils: This Weekend’s Oily Tip   This week, I was powerfully swayed off my hormonal rants on the balancing effects of essential oils for endocrine health. Spring has sprung in the Northeast, and the sniffles and sneezes of pollen suffers and hay fever haters is deafening! Achoo! I realized [...]

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April Just Got a Little Less Stale… the Fresh Smelling Scent of Essential Oils to Start the Spring with Less Sniffles

By | April 17th, 2018|Essential Oils, Holistic, Integrative Medicine Hints, Latest Articles, Naturopathic, Naturopathic Medicine|

                  Time to take a little breather from my soap-box series on hormonal balance with essential oils. It hit me in the lungs when I realized that the timely topic of the spring sneezing season should be addressed before this month’s essential oils’ promotions vaporize into thin [...]

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Essential Oils for the Heart- Addressing Infinite Triggers and Calming the Negative Results

By | February 27th, 2018|Essential Oils, Latest Articles, Naturopathic, Naturopathic Medicine, Newsletter Postings|

                  Listen to this blog in 6 minutes below.   As we close this month’s articles focused on a broader and more integrative view of American Heart Month, I hope that you are able to take some of the tools I provided and apply them [...]

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