How Toxic Exposures, Toxic Mold, and Unhealthy Food Choices Affects Your Health, Immunity, Hormones, and Healing

By | July 24th, 2014|Integrative Medicine Hints, Latest Articles, Naturopathic, Newsletter Postings, Saratoga Blog at Living Well|

Last week, I discussed the interplay between our genes and environment. Specifically, I focused on how we have the power to modulate how our genes express themselves through wellness or disease manifestations. It’s empowering to know that we have a choice in how to manipulate our cellular environment through lifestyle and diet. Even more exciting [...]

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Our Poor Sad Food Supply! Hormones, Pesticides, GMOs, Oh my!

By | June 9th, 2011|Latest Articles, Naturopathic Medicine, Newsletter Postings, Saratoga Blog at Living Well|

By Sarah A LoBisco, ND   Can you believe it’s already June!! You know what that means, time to highlight some great article links for my upcoming June Top Reads Page. J The first topic of the month—Franken foods revisited! Let’s start with… …..the Case of the exploding watermelon! I know, it sounds like a [...]

Stress, Sugar, Hormones, & Overall Health: A compilation of Important Thoughts with Dr. Sarah

By | August 22nd, 2009|Newsletter Postings|

1. The Stress factor Let’s pause and talk about how stress impacts your health. There are three major ways stress effects the body, according to Bruce Lipton, cell biologist. The first is that blood flow is shunted from your viscera, where nutrient absorption takes place, to your peripheral muscles. This is to allow your legs [...]

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6/21/2009: Hormones, Alternative Health, & Organic OK from AMA

By | June 24th, 2009|Newsletter Postings|

Society sets women up to believe that the transition into the cessation of periods is a turbulent, symptomatic whirlwind consisting of hot flashes, mood changes, night sweats, cravings, weight gain, and hair growth in unwelcome places (to name a few). However, this need not be the case. Obviously, prevention is the key, and if one [...]

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3/3/2009: Hormones and Adrenal Health

By | March 5th, 2009|Newsletter Postings|

Dr Borkin is an advocator of transdermal hormonal replacement and saliva testing. I agree that saliva testing is the best measure of free hormones in the blood; it’s more of a functional test rather than a measurement of bound hormones. Unfortunately, NYS doesn’t allow this form of testing for all practitioners. As most of you [...]

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The (Semi-) Final Review of CBD Oil for Pain, Brain, and Neurological Strain and the Limitations of Non-Clinical Trials

By | March 4th, 2019|CBD Oil, Essential Oils, Holistic, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

Part IX: CBD Oil… Hype, Harm, or Heck Yeah!   Important Notice: Safety Review Summary               For your safety, please review an article summary I put together entitled “An Important Review of the Factors to Consider When Determining if CBD Oil is Right for You!” It provides the [...]

Video: The Best of the Blog 2018 and How to Successfully Move Forward into 2019

By | January 4th, 2019|Essential Oils, Holistic, Integrative Medicine Hints, Latest Articles, Naturopathic, Naturopathic Medicine|

  Note: There is a slight pause in the beginning, the audio begins after a few seconds. Happy 2019! Here’s to another year older and another year wiser.     Many people are now aware that simply setting a goal at the beginning of January doesn’t necessarily create lasting change. As a result, [...]

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Slow and Steady Wins the Race for Optimizing Change: Inching Your Way into Better Health, Hormonal Harmony, and Heightened Happiness in 2019

By | January 1st, 2019|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, latest news, Naturopathic, Naturopathic Medicine, Newsletter Postings|

For many, the flip of the calendar to January 1st signifies the start of New Year’s resolutions. Clicking through the blogosphere could easily lead one to believe that they are in the minority if they don’t have an action plan for making 2019 “the best year yet.” Let me put those of you who have [...]

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Essential Oils for Healthy Habits and Better Mind-Body Wellness During the Holidays and Beyond

By | December 17th, 2018|Essential Oils, Holistic, Integrative Medicine Hints, Latest Articles, Naturopathic Medicine|

In my previous post from my holiday sanity series, I explored in detail the topic of spirituality in relation to dealing with addictions during the holidays. Along with family-based therapy, there is evidence of how a connection to a higher source can support recovery and provide comfort for those who struggle with a substance use [...]

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