Tips for Soothing the Body and Mind for the Start of the Holiday Season & How Essential Oils Could Be Just What the Brain Needs

By | November 6th, 2018|Articles, Essential Oils, Holistic, Latest Articles, Naturopathic, Naturopathic Medicine|

              Stressed Out Bodies and Brains During the Holidays The beginning of November is a time to begin preparing for the season of togetherness that is shared across cultures all over the world. Although specific traditions and celebrations may vary among neighbors across the globe, the underlying message remains [...]

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Video: Why Essential Oils Are My Favorite Natural Medicine for Immune Support During the Fall and All Seasons

By | October 12th, 2018|Essential Oils, Integrative Medicine Hints, Latest Articles, Naturopathic|

…And Tips for Using My Favorite Singles, Combos, and Essential Oil Blend for the Colder Season Ahead     In this week's blog, I discussed five reasons why essential oils provide powerful, yet gentle immune support. I also highlighted some of my favorites and their general usage tips. In this 17-minute video, I [...]

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Essential Oils to “Fall” Into for a Healthy Autumn and Happy Start to the Holiday Season & a Link to September 2018 Holistic and Integrative Medicine Top Reads

By | October 9th, 2018|Essential Oils, Holistic, Integrative Medicine Hints, Latest Articles, Naturopathic, Naturopathic Medicine, Newsletter Postings, Top Reads of the Month|

  Five Reasons Why Essential Oils Are My Favorite Wellness Tool for Natural Immune Support     To me, essential oils are the most powerful natural tool to support immunity. This is for many reasons.   1. Essential oils are selective, yet far-reaching. Due to the presence of their many compounds, essential oils have multiple [...]

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More Rebuttal to Defend Essential Oils from Claims of Hormonal Harm, Back to School with Calming Scents, and July 2018 Holistic and Integrative Health Top Reads.

By | August 28th, 2018|Essential Oils, Latest Articles, Naturopathic, Naturopathic Medicine, Top Reads of the Month|

  This past month, my long battle to protect the good name of essential oils from misleading headlines and biased scientific conclusions resurfaced. In a written plea to physicians, I provided evidence that they should not be swayed by flawed inferences from experiments. My publication in the naturopathic doctor’s journal, Naturopathic Digest News and Reviews [...]

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Five Key Points for Balancing Hormones and Other Body Systems with Essential Oils and Integrative Medicine

By | August 7th, 2018|Essential Oils, Integrative Medicine Hints, Latest Articles, Naturopathic, Naturopathic Medicine|

  Listen to this blog in 5 minutes below.   Our instant gratification society and panacea mindset can tempt one to desire a quick fix…natural or otherwise. If one does not address the underlying factors that created the imbalance to begin with, any modality, including essential oils, will not have a lasting impact. [...]

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How These Essential Oils Can Support our Brains, Emotions, and Build Courage

By | July 31st, 2018|Articles, Essential Oils, Holistic, Latest Articles, Naturopathic, Newsletter Postings|

  Last week, I continued my series on hormonal harmony with essential oils by highlighting rose geranium oil. I discussed how this oil, along with others, can calm the brain and bring back balance to sex hormones altered by long-term, unwanted stress. In this post, I will discuss how essential oils’ ability to affect our [...]

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Could You Get Burned by Sippin’ On Sun-Sensitive Essential Oils While Enjoying the Summertime Rays?: Part II

By | July 3rd, 2018|Essential Oils, Latest Articles, Naturopathic, Naturopathic Medicine, Saratoga Blog at Living Well|

  Listen to Part I in less than 5-minutes below.   Listen to this post in less than 7.5 minutes below.   A few weeks ago, I began my series on the phototoxic potential of certain essential oils. This is due to a repeat of the unfortunate events stemming from my [...]

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Digging Deeper into the Concept of Phototoxicity with Essential Oils & A Link to May 2018 Top Holistic and Integrative Health Reads

By | June 12th, 2018|Essential Oils, Latest Articles, Naturopathic, Top Reads of the Month|

A Few tips on Lovin’ the Summer Sun and Essential Oils… Without Experiencing the Burn! Listen to “My Story of a Sunny Event with an Unfortunate Phototoxic Outcome with Lemon Essential Oil” in less than 4 minutes below.   Listen to this article in less than 7 minutes below.   I [...]

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Have No Fear…Essential Oils for the Spring Allergy Symptoms Are Here!

By | April 20th, 2018|Essential Oils, Integrative Medicine Hints, Latest Articles, latest news, Naturopathic Medicine|

Breathing Easier this April with Essential Oils: This Weekend’s Oily Tip   This week, I was powerfully swayed off my hormonal rants on the balancing effects of essential oils for endocrine health. Spring has sprung in the Northeast, and the sniffles and sneezes of pollen suffers and hay fever haters is deafening! Achoo! I realized [...]

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