Video: How Individuals and Society Suffer When Weight and “Health” Becomes an Obsession

By | March 29th, 2019|Articles, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic|

      This week, I released an article that will probably trigger many “health enthusiasts.”  In the post, “Too Much of a Good Thing? The Dangers of Obsessing on Diet and Weight Loss,” I discussed the overlooked dangers that occur when dietary practices and fitness are viewed through an obsessive and [...]

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Essential Oils for Happy Holidays and My Favorite Christmas Blend!

By | December 24th, 2018|Essential Oils, Holistic, Integrative Medicine Hints, Latest Articles, Naturopathic Medicine|

Last week, I discussed how essential oils can support sanity, spirituality, and overall wellness. I detailed their multi-faceted properties and how they can be used for promoting nourishing behaviors and breaking addictive patterns. Now, to celebrate the meaning of the Christmas holiday, love and gratitude, I want to provide you with some of my favorite [...]

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Video: How Essential Oils Will Keep You Sane, Happy, and Healthy for the Holidays

By | December 21st, 2018|Essential Oils, Integrative Medicine Hints, Latest Articles, Naturopathic, Naturopathic Medicine|

  In this video, I review the benefits of essential oils for helping one to remain sane during the hectic holidays and to support healthy habits throughout the whole year. Knowing how essential oils can benefit the brain and body will not only make you smarter, but will also create a positive placebo [...]

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Essential Oils for Healthy Habits and Better Mind-Body Wellness During the Holidays and Beyond

By | December 17th, 2018|Essential Oils, Holistic, Integrative Medicine Hints, Latest Articles, Naturopathic Medicine|

In my previous post from my holiday sanity series, I explored in detail the topic of spirituality in relation to dealing with addictions during the holidays. Along with family-based therapy, there is evidence of how a connection to a higher source can support recovery and provide comfort for those who struggle with a substance use [...]

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Dealing with Addictions During the Holidays and How Essential Oils and Spirituality Can Help One Cope & a Link to November 2018 Holistic and Integrative Medicine Top Reads

By | December 10th, 2018|Essential Oils, Integrative Medicine Hints, Latest Articles, Naturopathic Medicine, Newsletter Postings, Top Reads of the Month|

  Last week, I concluded our discussion on the many powerful benefits of frankincense (Boswellia sp.) and the properties and actions of the four most popular species. My goal was to help you in deciding between which oil brand would best support you and your loved ones during the holiday jitters and daily stressors. The [...]

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New Video: My Thanksgiving Message- The Power of Gratitude and Frankincense Essential Oil

By | November 21st, 2018|Essential Oils, Integrative Medicine Hints, Latest Articles, Naturopathic, Naturopathic Medicine|

      Here is my Thanksgiving Video Message of Gratitude. I am so grateful for you and that makes me happier and healthier. This is because gratitude has many health benefits! But, what if you aren't feeling it so close to this “Day of Thanks?” Click on the link to learn how [...]

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The Scents of Calm & the Uplifting Spirit of Essential Oils for the Holiday Season

By | November 13th, 2018|Essential Oils, Holistic, Integrative Medicine Hints, Latest Articles|

              I have made a commitment this season to provide you with information, tips, and tools to navigate through the holidays with more ease and cheer. This includes the ability to calmly navigate the extra obligations, financial stress, and social gatherings at a time of year when many are [...]

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Tips for Soothing the Body and Mind for the Start of the Holiday Season & How Essential Oils Could Be Just What the Brain Needs

By | November 6th, 2018|Articles, Essential Oils, Holistic, Latest Articles, Naturopathic, Naturopathic Medicine|

              Stressed Out Bodies and Brains During the Holidays The beginning of November is a time to begin preparing for the season of togetherness that is shared across cultures all over the world. Although specific traditions and celebrations may vary among neighbors across the globe, the underlying message remains [...]

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Video: How Rejection Hurts Your Health and How to Fuel Healthy Relationships

By | November 2nd, 2018|Essential Oils, Holistic, Latest Articles, Naturopathic, Newsletter Postings|

      In this week’s article, I discussed the biological and biochemical impacts of rejection. It boils down to the fact that rejection triggers stress, stress triggers inflammation, and inflammation drives disease processes. I wanted to provide you with this knowledge now, because we are approaching the holiday season. This means it [...]

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