Video: Why Suggesting Essential Oils to Sharpen Minds and Keep Brains Young is “Sage Advice”

By | July 4th, 2019|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

This is another video in my series on specific essential oils that have been clinically validated for mental health and brain support. To view my discussion on lavender oil click here. For the latest summary on sage oils, click here. My recent articles have provided evidence that essential oils can impact brain [...]

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The Power of Essential Oils for Preserving Brain & Cognitive Function with a Focus on Sage Oil

By | July 2nd, 2019|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

This article continues my series on using integrative medicine to support mental health. Recently, I have been highlighting specific essential oils that have been clinically validated. For my first article review on lavender click here. For the latest video summary on sage oils, click here. Essential oils are truly holistic for the [...]

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Video- More on the Power of Sage Oil for Brain and Mental Health

By | June 28th, 2019|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

This video is within my series on using integrative medicine to support mental health. It is the third video which highlights specific essential oils that have been clinically validated. Click here for a summary of earlier subjects. Essential oils are one of my favorite modalities to use to support emotional well-being. This [...]

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Essential Oils for Mental Health and Cognition: More on the Memory, Mood, and Brain Saving Properties of Sage Oil

By | June 24th, 2019|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

This article continues my series on natural approaches to support mental health. Currently, the focus has been on highlighting specific essential oils that have been clinically validated. Click here for a summary of earlier subjects. In my last article and video, I discussed the second essential oil, following lavender, that has impressive [...]

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Video: Why Incorporating “Sage” Oil is Wise for Brain and Memory Support

By | June 21st, 2019|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

This is the fifth video in my series to support mental health from an integrative health perspective. This is the second video that focuses on both experimental and clinically validated essential oils. Click here for a summary of earlier subjects. In my first video that highlights essential oils that shine in human [...]

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Essential Oils for Mental Health, Memory, Cognition, and Brain Support: Appreciating the Wisdom of the “Sages” & A Link to May 2019 Holistic and Integrative Medicine Top Reads

By | June 17th, 2019|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

This is the fifth article in my series on using natural approaches to support mental health. It continues with the theme of focusing on clinically validated essential oils. Click here for a summary of earlier subjects.   In the previous post, I began my topic of specific essential oils for brain support [...]

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Video: The Scent of Brain Health- How Essential Oils Can Benefit Neurological Signals & An Important Message on Mental Illness

By | May 24th, 2019|Articles, Essential Oils, Holistic, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

This video is the latest in my series on using natural modalities to support mental health. I first began this topic by cheering for the famous, antioxidant “superhero” NAC (N-acetylcysteine). This supplement’s various mechanisms had use well-beyond its most well-known ones. NAC had evidence that it clinically impacted brain biochemistry! This fact inspired me [...]

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Essential Oils on the Brain (Chemistry): An Intro to One of the Earliest “Hacks” to Emotional Health

By | May 20th, 2019|Articles, Essential Oils, Holistic, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

A RECAP – Supplementing the Brain for Better Mental Health In this Blog: A Recap on Supplements for Psychiatric Support Essential Oils’ Effects on Brain Signaling A Special Note on Mental Health Please note: if you read nothing else in this blog, please skip to the ending on mental illness. If you’ve been following [...]

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“Minding” How the Popular Antioxidant NAC (N-acetylcysteine) Can Support Mental Health & The Many Considerations for Optimizing Brain Functioning: Part 2

By | May 6th, 2019|Articles, Essential Oils, Holistic, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

One Intervention, Many Effects Last week, I started my review of the famous antioxidant supplement, N-acetylcysteine (NAC). I discussed how it is used in conventional medicine to prevent the toxic effects of acetaminophen overdose on the liver. I also highlighted its role in oxidative stress by protecting the body from cellular damage that can [...]

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