Last week, I concluded our discussion on the many powerful benefits of frankincense (Boswellia sp.) and the properties and actions of the four most popular species. My goal was to help you in deciding between which oil brand would best support you and your loved ones during the holiday jitters and daily stressors. The [...]
Five Reasons Why Essential Oils Are My Favorite Wellness Tool for Natural Immune Support To me, essential oils are the most powerful natural tool to support immunity. This is for many reasons. 1. Essential oils are selective, yet far-reaching. Due to the presence of their many compounds, essential oils have multiple [...]
Many women today are struggling with distressing hormonal and reproductive symptoms. These often result from levels of hormones fluctuating in the bloodstream and/or altered cellular sensitivity to them. There are many diverse causes that can lead to perpetual imbalances in these chemical messengers. These include: lifestyle factors genetic and epigenetic vulnerabilities stress physical imbalances functional [...]
This past month, my long battle to protect the good name of essential oils from misleading headlines and biased scientific conclusions resurfaced. In a written plea to physicians, I provided evidence that they should not be swayed by flawed inferences from experiments. My publication in the naturopathic doctor’s journal, Naturopathic Digest News and Reviews [...]
Listen to this blog in less than 5-minutes below: I took a little hiatus from my ongoing series on essential oils and hormonal health. My desire was to share with you my knowledge and discoveries on these new wellness support tools ASAP. This is because many of you had purchased them, had questions [...]
A Few tips on Lovin’ the Summer Sun and Essential Oils… Without Experiencing the Burn! Listen to “My Story of a Sunny Event with an Unfortunate Phototoxic Outcome with Lemon Essential Oil” in less than 4 minutes below. Listen to this article in less than 7 minutes below. I [...]
Listen to this blog in less than 5 minutes below. Listen to “Essential Oils for Mood Support” in about 8 minutes below. We are going to take a brief pause from my article series vindicating the good name of essential oils for hormonal harmony. This week, I will [...]
The Science to Set the Saga Straight…Hormonal Effects and Essential Oils & Link to March 2018 Top Holistic and Integrative Health Reads Listen to Part II of my review of clary sage oil in about 7 minutes below. Listen to this blog in about 8 minutes [...]
If it Were Not for Hope, the Heart Would Break. -Thomas Fuller American Heart Month spurred my desire to dig deeper into what it means to have a more comprehensive and integrated approach to cardiovascular and holistic health. Although nutrition and lifestyle factors are very important for [...]
