Updates on Those Bugs We Love (The Latest News on the Microbiome) and February 2017 Top Holistic and Integrative Health Reads

By | March 7th, 2017|Integrative Medicine Hints, Latest Articles, Naturopathic Medicine, Top Reads of the Month|

Some Buggy Updates from Microbiome Research and Top Health News for February 2017 All Located Here                 It’s been awhile since I took some time out from my favorite topic of essential oils and focused on my other favorite topic…our trillion little tiny friends that line our insides [...]

Does Motivating Yourself to Move More for Weight Loss Work? – The Problem with Attacking Fat “Like That” & Top Holistic and Integrative Health Reads January 2017

By | February 7th, 2017|Integrative Medicine Hints, Latest Articles, Naturopathic Medicine, Newsletter Postings, Top Reads of the Month|

                  Can you believe it, my friends? January is officially over and we are now well into February 2017! This means, the gyms that were flooded on January 2nd are starting to “thin out,” along with many other well-intentioned “healthier” new year resolutions. How do I know [...]

The Power of Connection, Social Media and Health, and a Link to December 2016 Top Holistic and Integrative Health Reads

By | January 10th, 2017|Holistic, Integrative Medicine Hints, Latest Articles, Naturopathic, Top Reads of the Month|

            The closing month of 2016 was packed with exciting stories in integrative health and medical headlines. In the midst of many of them, the theme of the power of social connections caught my attention. Recently, it was reported by NBC news and Medscape that one in six Americans are [...]

What Causes the “Holiday Blues” and What Can You Do to Turn “Blah” to “Ha-Ha”? & November 2016 Top Holistic and Integrative Health Reads

By | December 6th, 2016|Articles, Integrative Medicine Hints, Latest Articles, Naturopathic Medicine, Newsletter Postings, Saratoga Blog at Living Well, Top Reads of the Month|

Holiday Cheer is a great thing…when the stress, business, and family triggers are not there. When too many factors pile up, the “holiday blues” can set in. Here’s why and what you can do. Holidays are an interesting time for many. In the “perfect world”, they can be a time for believing in magic and [...]

Essential Oils for Stress Relief on Election Day & a Link to October 2016 Top Holistic and Integrative Health Reads

By | November 8th, 2016|Essential Oils, Holistic, Integrative Medicine Hints, Latest Articles, Naturopathic, Top Reads of the Month|

Today marks one of the most heated, debated, and internationally-emotionally charged elections for Americans. 52% of Americans report being stressed over the campaign. Learn how to use essential oils to calm your stress during this nail-biting and relationship-trying time. The spooky holiday of October and its scary “treats” are now a distant memory. As we [...]

Healthy Gut Updates, Metal Mouths, & a Link to the September 2016 Top Holistic and Integrative Health Reads

By | October 11th, 2016|Latest Articles, Naturopathic, Naturopathic Medicine, Newsletter Postings, Top Reads of the Month|

                  This week, I provide you with an overview of resources for a healthier gut and body, review some important updates in belly bugs and intestinal health, look at the problems relating to a mouth full of mercury, and finish off with a link to the best [...]

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The Power of Peppermint Oil for Back to School Brains & August 2016 Top Holistic and Integrative Health Reads (link)

By | September 6th, 2016|Essential Oils, Integrative Medicine Hints, Latest Articles, Naturopathic, Newsletter Postings, Saratoga Blog at Living Well, Top Reads of the Month|

The Pleasant Minty Aroma of Peppermint Oil for Brain Boosting & Top Reads for August 2016 The passing of Labor Day has just occurred in the United States; it is the official end of the summer! It’s time for my list of interesting articles and blogs for August 2016, as well as a little reflection [...]

Why BreakFree Medicine?

By | August 2nd, 2016|Integrative Medicine Hints, Latest Articles, Naturopathic, Naturopathic Medicine, Newsletter Postings, Top Reads of the Month|

Insights Into a New Medicine That Combines a Unique Blend of Naturopathic and Functional Medicine & Top Holistic and Integrative Health Reads for July 2016             In the past few months, I have been lecturing on the concepts of my newly released book, BreakFree Medicine. My most recent presentation was [...]

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The Summer Accolades of Complementary, Natural, and Integrative Medicine: June 2016 Top Holistic and Integrative Health Reads

By | July 5th, 2016|Articles, Integrative Medicine Hints, Latest Articles, Naturopathic Medicine, Newsletter Postings, Top Reads of the Month|

The Praise of Lifestyle Medicine, The Popularity of Holistic Methods, and the Pitfalls of the Pill-Only Model   Summertime in the Northeast is in full swing. Yesterday was the celebration of America’s Independence. As a result, a three-day weekend of remembrance and celebrations ensued for many. As the festivities, fireworks, and wonderful gatherings with my [...]

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