Here Comes the Cannabinoids… Enter the “Entourage” & Link to January 2019 Holistic and Integrative Medicine Top Reads

By | February 12th, 2019|CBD Oil, Essential Oils, Holistic, Integrative Medicine Hints, Latest Articles, Naturopathic, Naturopathic Medicine, Top Reads of the Month|

Part VI: CBD Oil… Hype, Harm, or Heck Yeah! I introduced the “entourage effect” of the compounds found in cannabis in Part IV of my CBD oil series. This concept is based on the belief that the full spectrum of this plant’s phytocannabinoids and terpenoids will produce more comprehensive and beneficial outcomes than any of [...]

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Medical Breakthrough or the Latest Craze? CBD Oil… Hype, Harm, or Heck Yay! Part III & a Link to December 2018 Holistic and Integrative Medicine Top Reads

By | January 21st, 2019|Articles, CBD Oil, Holistic, Integrative Medicine Hints, Latest Articles, Naturopathic, Naturopathic Medicine, Newsletter Postings, Saratoga Blog at Living Well, Top Reads of the Month|

Why CBD Oil Is Not the Latest “Health Fad” and Some of Its Accepted Medical Indications & Inquiries In Part I of my CBD (cannabidiol) series, I explained why it is so popular and some precautions one should have be aware of before taking it. In Part II, I reviewed the history of the cannabis [...]

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Dealing with Addictions During the Holidays and How Essential Oils and Spirituality Can Help One Cope & a Link to November 2018 Holistic and Integrative Medicine Top Reads

By | December 10th, 2018|Essential Oils, Integrative Medicine Hints, Latest Articles, Naturopathic Medicine, Newsletter Postings, Top Reads of the Month|

  Last week, I concluded our discussion on the many powerful benefits of frankincense (Boswellia sp.) and the properties and actions of the four most popular species. My goal was to help you in deciding between which oil brand would best support you and your loved ones during the holiday jitters and daily stressors. The [...]

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Essential Oils to “Fall” Into for a Healthy Autumn and Happy Start to the Holiday Season & a Link to September 2018 Holistic and Integrative Medicine Top Reads

By | October 9th, 2018|Essential Oils, Holistic, Integrative Medicine Hints, Latest Articles, Naturopathic, Naturopathic Medicine, Newsletter Postings, Top Reads of the Month|

  Five Reasons Why Essential Oils Are My Favorite Wellness Tool for Natural Immune Support     To me, essential oils are the most powerful natural tool to support immunity. This is for many reasons.   1. Essential oils are selective, yet far-reaching. Due to the presence of their many compounds, essential oils have multiple [...]

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Addressing Hormonal Problems from a Naturopathic and Functional Medicine Perspective & a Link to August 2018 Holistic and Integrative Medicine Top Reads

By | September 18th, 2018|Articles, Essential Oils, Latest Articles, Naturopathic, Top Reads of the Month|

Many women today are struggling with distressing hormonal and reproductive symptoms. These often result from levels of hormones fluctuating in the bloodstream and/or altered cellular sensitivity to them. There are many diverse causes that can lead to perpetual imbalances in these chemical messengers. These include: lifestyle factors genetic and epigenetic vulnerabilities stress physical imbalances functional [...]

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More Rebuttal to Defend Essential Oils from Claims of Hormonal Harm, Back to School with Calming Scents, and July 2018 Holistic and Integrative Health Top Reads.

By | August 28th, 2018|Essential Oils, Latest Articles, Naturopathic, Naturopathic Medicine, Top Reads of the Month|

  This past month, my long battle to protect the good name of essential oils from misleading headlines and biased scientific conclusions resurfaced. In a written plea to physicians, I provided evidence that they should not be swayed by flawed inferences from experiments. My publication in the naturopathic doctor’s journal, Naturopathic Digest News and Reviews [...]

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The Return of the Sage Oil-Hormonal Saga & A Link to June 2018 Top Holistic and Integrative Health Reads

By | July 10th, 2018|Essential Oils, Latest Articles, Naturopathic Medicine, Top Reads of the Month|

Listen to this blog in less than 5-minutes below:   I took a little hiatus from my ongoing series on essential oils and hormonal health. My desire was to share with you my knowledge and discoveries on these new wellness support tools ASAP. This is because many of you had purchased them, had questions [...]

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Digging Deeper into the Concept of Phototoxicity with Essential Oils & A Link to May 2018 Top Holistic and Integrative Health Reads

By | June 12th, 2018|Essential Oils, Latest Articles, Naturopathic, Top Reads of the Month|

A Few tips on Lovin’ the Summer Sun and Essential Oils… Without Experiencing the Burn! Listen to “My Story of a Sunny Event with an Unfortunate Phototoxic Outcome with Lemon Essential Oil” in less than 4 minutes below.   Listen to this article in less than 7 minutes below.   I [...]

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Why We Are Missing the Mark Trying to Medicate Depression Away & Link to April 2018 Top Holistic and Integrative Health Reads

By | May 8th, 2018|Essential Oils, Latest Articles, Saratoga Blog at Living Well, Top Reads of the Month|

   Listen to this blog in less than 5 minutes below.   Listen to “Essential Oils for Mood Support” in about 8 minutes below.   We are going to take a brief pause from my article series vindicating the good name of essential oils for hormonal harmony. This week, I will [...]

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