The Science to Set the Saga Straight…Hormonal Effects and Essential Oils & Link to March 2018 Top Holistic and Integrative Health Reads Listen to Part II of my review of clary sage oil in about 7 minutes below. Listen to this blog in about 8 minutes [...]
If it Were Not for Hope, the Heart Would Break. -Thomas Fuller You can listen to this blog in less than 8 minutes here. American Heart Month spurred my desire to dig deeper into what it means to have a more comprehensive and integrated approach [...]
The Healing Power of Connection and the Dangers of Loneliness Part II: Toxicity, Ambivalence, Loneliness- The Deadly Trio for the Heart It’s time to put down the fork attached to the gluten-free, organic, nutrient-dense, guilt-free bite, hang up the obsessive biohacks (for a minute), and chew on how your [...]
Listen to this blog in about 5 minutes below. Maybe you weren’t aware of it, but a post on the “toxicity of essential oils to cats” recently went viral on Facebook. I heard about it through an oils group I belong to. I wanted to [...]
Listen to this blog in 4 minutes below: For the past few weeks, I’ve been focusing on the emotion of Gratitude™ and have discussed how essential oils can effectively modulate our moods and physiology in distinct ways. This week, on my Healing, Health, and Wellness blog, I highlight how the essential [...]
Listen to the full blog in less than 10 minutes here. The research of the human microbiome (the population of microbes in and on humans and their genes) has led us to discover the major role it has on our wellness. These critters impact our physiology, biochemistry, and psychology in powerful ways. I [...]
In Part I, I recapped this month’s blogs on healthism and the dangers of preoccupation with health perfectionism. I also reviewed a recent study that assessed dietary quality measurements relating to an outcome, rather than focusing on weight loss or laboratory measurements. The authors found that those with higher [...]
Has the “Health and Wellness Industry” Contributed to the Obesity Epidemic? Part II Why Diets and Weight Loss Don’t Cause Better Health In Part I, I explored how the societal pressure for the perfect diet, health, and body may be causing more harm than good. Furthermore, the very [...]
Keeping the Heat on Our Efforts to Simmer the Poisonous Sizzling of Our Planet Last week, we had a summer recap of steps to take for a safer and healthier world. Hopefully, you found the suggestions to optimize your family’s wellness helpful. Now that your skin is protected and [...]
