Diet Crazed, Weight Obsessed, Health Fixated, and Food Wars? & August 2017 Top Holistic and Integrative Health Reads

By | September 12th, 2017|Essential Oils, Latest Articles, Naturopathic, Newsletter Postings, Saratoga Blog at Living Well, Top Reads of the Month|

Has the “Health and Wellness Industry” Contributed to the Obesity Epidemic? Part II               Why Diets and Weight Loss Don’t Cause Better Health In Part I, I explored how the societal pressure for the perfect diet, health, and body may be causing more harm than good. Furthermore, the very [...]

A Safer and Healthier Home with Thieves® is a Steal in Value! The Challenge: “Cleaning up Your Home and Health in 6 Months”

By | August 22nd, 2017|Essential Oils, Latest Articles, Naturopathic, Naturopathic Medicine, Saratoga Blog at Living Well|

  Welcome to month two of “Cleaning up Your Home and Health in 6 Months”! This month, we continue our journey in striving for better health, a safer home, and a cleaner planet. This is done through focusing on sustainability and decreasing the body and environmental burden of detrimental exposures. In month one, the [...]

A Summer Step-By-Step Recap for a Safer and Healthier Body and World: Part II

By | August 1st, 2017|Essential Oils, Latest Articles, latest news, Naturopathic Medicine, Newsletter Postings, Saratoga Blog at Living Well|

          This month, I have “hammered” home about the urgency of making empowered choices for a safer, more sustainable food supply and consumer products. If we are going to change the negative health trajectory we are headed for, the time is now. In part I of "A Safer and Healthier Summer [...]

Minding Your Microbiome…with Essential Oils

By | April 24th, 2017|Essential Oils, Integrative Medicine Hints, Latest Articles, Naturopathic, Newsletter Postings, Saratoga Blog at Living Well|

The microbiome and essential oils are two of my favorite subjects. Learn why bugs are such a hot topic in medicine and the potential of essential oils to positively influence our microbiota. Every month, I provide you with my “Top Reads.” This summary of some of my favorite noteworthy, interesting, and/or game-changing headlines in natural [...]

DIY Non-Toxic Spring Cleaning with Essential Oils

By | April 21st, 2017|Essential Oils, Latest Articles, Naturopathic, Naturopathic Medicine, Newsletter Postings, Saratoga Blog at Living Well|

          The sun isn't here to stay yet. No need to despair! April showers provide a great excuse to clean up our environment with essential oils.   We had a recent “heat wave” in New England! It was 82 degrees in mid-April.   Oh YAY!!             [...]

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The “Out of This World” Applications of Orange Oil: Four Bright Benefits of Using This Favorite Citrus Oil Now Revealed!

By | April 18th, 2017|Essential Oils, Latest Articles, Naturopathic, Naturopathic Medicine, Newsletter Postings, Saratoga Blog at Living Well|

              From Supporting the Immune System, Modulating Microbe Effects, Soothing Tissues, Calming the Mind, Food Safety, Antioxidant Potential…& More…. You've "Landed" In the Right Place to Discover Why Orange is One Citrus Oil That Lives Up to its Positive Reputation   I have loved on lemon oil, wrote several [...]

What’s All This Fuss About Gluten? & The Phenol Reaction to Essential Oils

By | April 11th, 2017|Essential Oils, Latest Articles, Naturopathic, Naturopathic Medicine, Saratoga Blog at Living Well|

            Is Gluten-Free a Trendy Fad, a Healthy Fact, or Should We Just “Eat Wheat?”   Early this year, I posted a blog on saratoga.com that summarized a two-part article I wrote for Natural Path. The topic was on the new book, Eat Wheat. Although many of my mentors, and [...]

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March 2017 Top Holistic and Integrative Health Reads: Climate Change Controversy, More News on the Microbiome, Cool New Science Studies, & Medication Safety Updates

By | April 4th, 2017|Integrative Medicine Hints, Latest Articles, latest news, Naturopathic, Newsletter Postings, Saratoga Blog at Living Well, Top Reads of the Month|

After a long, cold winter, you can rest your weary bodies with some brain stimulation found in March 2017's Top Holistic and Integrative Health Reads           For New York State and most of New England, the the old adage regarding the emergence of springtime was evident this year. March did, in [...]

Lovin’ on Lemongrass Part II and the Gluten-Free Fad Exposed?

By | January 31st, 2017|Essential Oils, Latest Articles, Naturopathic, Newsletter Postings, Saratoga Blog at Living Well|

My Continued Love Affair with Lemongrass               The second part of my lemongrass article series has been released on the Natural Path. Here is a brief excerpt: I was recently inspired to dive into research on lemongrass essential oil. The impetus was when I noticed it had not been [...]

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