Contemplating Gratitude and Thanksgiving & Truly Holistic Living and Healing

By | November 23rd, 2017|Essential Oils, Integrative Medicine Hints, Latest Articles, Saratoga Blog at Living Well|

    Listen to this blog in 3 minutes below.   The most popular topics I see on blog posts and online articles this time of year are gratitude and prevention of weight gain during the holidays. I advocate for a type of holistic health that incorporates body acceptance at every size, whole, [...]

The Many Ways to Make the Holidays Happier and Healthier with Essential Oils

By | November 21st, 2017|Essential Oils, Latest Articles, latest news, Naturopathic, Saratoga Blog at Living Well|

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More on Impacting the Gut-Brain- A Focus on Neurology and Why No Two Microbiomes May Be the Same: Part II & Free Holiday Webinar with Essential Oils (18 minutes)

By | November 14th, 2017|Essential Oils, Integrative Medicine Hints, Latest Articles, Naturopathic Medicine, Newsletter Postings, Saratoga Blog at Living Well|

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Diet Crazed, Weight Obsessed, Health Fixated, and Food Wars? & August 2017 Top Holistic and Integrative Health Reads

By | September 12th, 2017|Essential Oils, Latest Articles, Naturopathic, Newsletter Postings, Saratoga Blog at Living Well, Top Reads of the Month|

Has the “Health and Wellness Industry” Contributed to the Obesity Epidemic? Part II               Why Diets and Weight Loss Don’t Cause Better Health In Part I, I explored how the societal pressure for the perfect diet, health, and body may be causing more harm than good. Furthermore, the very [...]

A Safer and Healthier Home with Thieves® is a Steal in Value! The Challenge: “Cleaning up Your Home and Health in 6 Months”

By | August 22nd, 2017|Essential Oils, Latest Articles, Naturopathic, Naturopathic Medicine, Saratoga Blog at Living Well|

  Welcome to month two of “Cleaning up Your Home and Health in 6 Months”! This month, we continue our journey in striving for better health, a safer home, and a cleaner planet. This is done through focusing on sustainability and decreasing the body and environmental burden of detrimental exposures. In month one, the [...]

A Summer Step-By-Step Recap for a Safer and Healthier Body and World: Part II

By | August 1st, 2017|Essential Oils, Latest Articles, latest news, Naturopathic Medicine, Newsletter Postings, Saratoga Blog at Living Well|

          This month, I have “hammered” home about the urgency of making empowered choices for a safer, more sustainable food supply and consumer products. If we are going to change the negative health trajectory we are headed for, the time is now. In part I of "A Safer and Healthier Summer [...]

Minding Your Microbiome…with Essential Oils

By | April 24th, 2017|Essential Oils, Integrative Medicine Hints, Latest Articles, Naturopathic, Newsletter Postings, Saratoga Blog at Living Well|

The microbiome and essential oils are two of my favorite subjects. Learn why bugs are such a hot topic in medicine and the potential of essential oils to positively influence our microbiota. Every month, I provide you with my “Top Reads.” This summary of some of my favorite noteworthy, interesting, and/or game-changing headlines in natural [...]

DIY Non-Toxic Spring Cleaning with Essential Oils

By | April 21st, 2017|Essential Oils, Latest Articles, Naturopathic, Naturopathic Medicine, Newsletter Postings, Saratoga Blog at Living Well|

          The sun isn't here to stay yet. No need to despair! April showers provide a great excuse to clean up our environment with essential oils.   We had a recent “heat wave” in New England! It was 82 degrees in mid-April.   Oh YAY!!             [...]

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The “Out of This World” Applications of Orange Oil: Four Bright Benefits of Using This Favorite Citrus Oil Now Revealed!

By | April 18th, 2017|Essential Oils, Latest Articles, Naturopathic, Naturopathic Medicine, Newsletter Postings, Saratoga Blog at Living Well|

              From Supporting the Immune System, Modulating Microbe Effects, Soothing Tissues, Calming the Mind, Food Safety, Antioxidant Potential…& More…. You've "Landed" In the Right Place to Discover Why Orange is One Citrus Oil That Lives Up to its Positive Reputation   I have loved on lemon oil, wrote several [...]

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