The more I learn about the human body, the more I understand that we can’t address the physical without considering how emotions and external influences impact it. As a naturopathic and functional medicine doctor practicing BreakFree medicine, I view heart health as more than just supplying the cardiovascular system with nutrients and providing energy for [...]
Listen to this blog 6-minutes below. Last week, I discussed the five key factors involved when using natural medicine and essential oils for balancing hormones and achieving whole body health. I felt this was important to highlight before continuing with my series on the general uses, properties, safety, and research of specific [...]
Weekend Oily Tip: Five Key Points for Balancing Health & Hormones with Natural Products Recently, I’ve been on a roll highlighting specific essential oils and their influence on hormones. I decided before I continued on with my next article with rose geranium oil, it was important to cover some important points when striving to achieve [...]
Listen to this blog in 5 minutes below. Our instant gratification society and panacea mindset can tempt one to desire a quick fix…natural or otherwise. If one does not address the underlying factors that created the imbalance to begin with, any modality, including essential oils, will not have a lasting impact. [...]
Weekend Oily Tip: Fearlessness and Freedom with Essential Oils The video starts at the 42sec mark. Please excuse and forward through the first 42 sec. I was in a different setting and the editing and internet options are not ideal, but I wanted to speak with you all! Note: Some videos are now only [...]
Listen to this blog below: Last week, I continued my series on hormonal harmony with essential oils by highlighting rose geranium oil. I discussed how this oil, along with others, can calm the brain and bring back balance to sex hormones altered by long-term, unwanted stress. In this post, I will [...]
The Weekend Oily Tip: The Mood-Stress-Hormone and Essential Oil Connection with Rose Geranium Note: Due to compliance issues, some videos are now only available to paid subscribers and clients. In this video, I summarize what I’ve discussed so far in my articles about the main properties of rose geranium essential oil. This is the latest [...]
(Rose) Geranium Oil, What’s It’s Role in Hormonal Health: Havoc, or Hype? Part II Listen to me read this blog in entirety in 6-minutes below. Make sure you scroll to the end for a special announcement too! In Part I, I provided an overview of rose geranium essential oil. Click here to [...]
Weekend Oily Tip: Sage Essential Oil Found Not Guilty & Applying Its Wisdom It’s time for the final verdict on sage essential and its alleged hormonal connection! This saga is part of my series on hormonal health and harmony with essential oils. I have been cross-examining several essential oils on a case-by-case basis [...]
