After concluding my mini dissertation on the emotional, physical, and spiritual benefits of various species of frankincense oil, I continued with my theme of essential oils and the sacred in this week’s article. I felt compelled to share more ways that spirituality and essential oils can support our brain and biochemistry. This time, [...]
Last week, I concluded our discussion on the many powerful benefits of frankincense (Boswellia sp.) and the properties and actions of the four most popular species. My goal was to help you in deciding between which oil brand would best support you and your loved ones during the holiday jitters and daily stressors. The [...]
The final article in my series on the differences between frankincense oil species was intended to bring clarity to any remaining Boswellia bafflement. This bewilderment is a common side effect that many experience when trying to decipher between various oil bottles of this sacred plant. This kind of stress is exactly what I’m [...]
Part II Last week, as part of my series in supporting one’s desire for a calmer and more enjoyable holiday, I began my journey down decoding the Boswellia bewilderment that many encounter when choosing a frankincense oil to use. Due to marketing by specific manufactures, consumers are often confused by the various types [...]
Here is my Thanksgiving Video Message of Gratitude. I am so grateful for you and that makes me happier and healthier. This is because gratitude has many health benefits! But, what if you aren't feeling it so close to this “Day of Thanks?” Click on the link to learn how [...]
Part I Last week I provided my second tip on making the holidays less stressful by highlighting the emotional and physically soothing aspects of essential oils. Along with reviewing the research connecting spirituality to health, I also began my introduction to one of the most revered essential oils, [...]
This week, I provide you with the second pre-holiday stress prevention tip. My hope is that these resources will assist you in finding more cheer and ease during this hectic time of year. In the previous video, I reviewed how the brain was the master controller of the stress response. It [...]
I have made a commitment this season to provide you with information, tips, and tools to navigate through the holidays with more ease and cheer. This includes the ability to calmly navigate the extra obligations, financial stress, and social gatherings at a time of year when many are [...]
Holidays are depicted as a time of gratitude and good cheer. The media portrayal of the seamless moments and advertisements aimed at finding the “perfect” gifts can make anyone feel inadequate in comparison. The reality is that many people do enjoy this time of year, but for most, it provides challenges. [...]
