Nourishing the Heart from the Inside-Out: Heart Healthy Nutrients and Herbs

By | August 20th, 2018|Essential Oils, Integrative Medicine Hints, Latest Articles, Naturopathic|

The more I learn about the human body, the more I understand that we can’t address the physical without considering how emotions and external influences impact it. As a naturopathic and functional medicine doctor practicing BreakFree medicine, I view heart health as more than just supplying the cardiovascular system with nutrients and providing energy for [...]

A Beginning Look at Rose Geranium Essential Oil to Support Hormonal Health Throughout a Woman’s Lifespan

By | August 14th, 2018|Essential Oils, Integrative Medicine Hints, Latest Articles, Naturopathic, Naturopathic Medicine|

Listen to this blog 6-minutes below.   Last week, I discussed the five key factors involved when using natural medicine and essential oils for balancing hormones and achieving whole body health.  I felt this was important to highlight before continuing with my series on the general uses, properties, safety, and research of specific [...]

Video: The Five Important Factors for Achieving Optimal Health & Hormone Harmony with Essential Oils and Natural Medicine

By | August 9th, 2018|Articles, Essential Oils, Latest Articles, Naturopathic, Newsletter Postings|

Weekend Oily Tip: Five Key Points for Balancing Health & Hormones with Natural Products Recently, I’ve been on a roll highlighting specific essential oils and their influence on hormones. I decided before I continued on with my next article with rose geranium oil, it was important to cover some important points when striving to achieve [...]

Five Key Points for Balancing Hormones and Other Body Systems with Essential Oils and Integrative Medicine

By | August 7th, 2018|Essential Oils, Integrative Medicine Hints, Latest Articles, Naturopathic, Naturopathic Medicine|

  Listen to this blog in 5 minutes below.   Our instant gratification society and panacea mindset can tempt one to desire a quick fix…natural or otherwise. If one does not address the underlying factors that created the imbalance to begin with, any modality, including essential oils, will not have a lasting impact. [...]

Video: Recapping How Essential Oils Impact Emotions and Our Quality of Life!

By | August 3rd, 2018|Essential Oils, Integrative Medicine Hints, Latest Articles, Naturopathic, Naturopathic Medicine, Newsletter Postings|

  Weekend Oily Tip: Fearlessness and Freedom with Essential Oils The video starts at the 42sec mark. Please excuse and forward through the first 42 sec. I was in a different setting and the editing and internet options are not ideal, but I wanted to speak with you all! Note: Some videos are now only [...]

How These Essential Oils Promotions Can Help with Fearlessness for a Healthy Summer

By | July 31st, 2018|Articles, Essential Oils, Holistic, Latest Articles, Naturopathic, Newsletter Postings|

  Listen to this blog below:   Last week, I continued my series on hormonal harmony with essential oils by highlighting rose geranium oil. I discussed how this oil, along with others, can calm the brain and bring back balance to sex hormones altered by long-term, unwanted stress. In this post, I will [...]

Video: Rose Geranium and Its Mood-Supporting, Stress-Balancing, and Hormonal Impact: A Quick Review of What the Science Says

By | July 27th, 2018|Essential Oils, Integrative Medicine Hints, Latest Articles, Naturopathic, Naturopathic Medicine, Newsletter Postings|

The Weekend Oily Tip: The Mood-Stress-Hormone and Essential Oil Connection with Rose Geranium Note: Due to compliance issues, some videos are now only available to paid subscribers and clients. In this video, I summarize what I’ve discussed so far in my articles about the main properties of rose geranium essential oil. This is the latest [...]

Rose Geranium Essential Oil for Mood, Stress, and Hormonal Balance

By | July 24th, 2018|Essential Oils, Integrative Medicine Hints, Latest Articles, Naturopathic, Naturopathic Medicine, Saratoga Blog at Living Well|

(Rose) Geranium Oil, What’s It’s Role in Hormonal Health: Havoc, or Hype? Part II Listen to me read this blog in entirety in 6-minutes below. Make sure you scroll to the end for a special announcement too!   In Part I, I provided an overview of rose geranium essential oil. Click here to [...]

Video: Sage Essential Oil Safety and Non-Hormonal Effects Revealed

By | July 20th, 2018|Essential Oils, Integrative Medicine Hints, Latest Articles, latest news, Naturopathic, Naturopathic Medicine|

    Weekend Oily Tip: Sage Essential Oil Found Not Guilty & Applying Its Wisdom It’s time for the final verdict on sage essential and its alleged hormonal connection! This saga is part of my series on hormonal health and harmony with essential oils. I have been cross-examining several essential oils on a case-by-case basis [...]

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