Tis the Season for Cheer and Finding Gratitude…in an Essential Oils Bottle?! Part II

By | December 8th, 2017|Essential Oils, Latest Articles, Naturopathic, Naturopathic Medicine|

  Gratitude: Latin root gratia, meaning grace, graciousness, or gratefulness. All derivatives from this Latin root “have to do with kindness, generousness, gifts, the beauty of giving and receiving, or getting something for nothing” (Pruyser, 1976, p. 6) Excerpt: Journal of Personality and Social Psychology (Feb. 2003)   Listen to this blog in 9 minutes [...]

The Chronic, Unhealthy Effects of Dieting and Caloric Restriction- The Famous Starvation Diet

By | December 5th, 2017|Holistic, Latest Articles, Naturopathic, Newsletter Postings|

    Listen to the full blog in 14 minutes below: I propose that many of our disordered eating patterns and food obsessions are a battle between a perfectionist and utilitarian viewpoint of food and one’s genetics, environment, and unique biochemical needs. These patterns result from healthism and a quest for thinness versus [...]

What If Everything You Believed About “Shrinking” Body Size Was Wrong?

By | November 28th, 2017|Latest Articles, Naturopathic, Naturopathic Medicine|

    We have waged war on our bodies and its imbalances for too long. I just discussed how the first big battle on cancer has been disappointing. Even with some minimal progress, the financial, emotional, and physical costs are considerable. You can listen to both of these posts in full below (12 minutes) [...]

The Many Ways to Make the Holidays Happier and Healthier with Essential Oils

By | November 21st, 2017|Essential Oils, Latest Articles, latest news, Naturopathic, Saratoga Blog at Living Well|

[…]

The Aromatic Upliftment and Healthful Holiday Benefits of the Essential Oils Found in November’s Oily Promotions

By | November 17th, 2017|Essential Oils, Latest Articles, Naturopathic, Naturopathic Medicine|

    Listen to this blog in less than 6 minutes below.   Coming up in a few days, I will provide you with a summary of the five blogs I wrote regarding ways to “Make the Holidays Happier and Healthier with Essential Oils.” This way, you can review them and have them [...]

Challenge 5- The Scent of a Healthy Home for Celebrating the Holidays with Essential Oils (Free 12-minute Webinar)

By | November 10th, 2017|Essential Oils, Integrative Medicine Hints, Latest Articles, Naturopathic, Naturopathic Medicine, Newsletter Postings|

    Watch the 12-minute webinar on Challenge 5 then read the details below!   Making Sure Our Homes Are a Welcome and Safe Space for the Holidays In the previous challenges we’ve traded chemicals for safer cleaning products, cleared our bathroom cabinets of toxic exposures, and discovered natural ways to maintain our [...]

Comments Off on Challenge 5- The Scent of a Healthy Home for Celebrating the Holidays with Essential Oils (Free 12-minute Webinar)

How You Can Support Your Body and Mental Health by Loving on Your Microbiome with Food, Movement, and Essential Oils & October 2017 Top Holistic and Integrative Medicine Reads

By | November 7th, 2017|Essential Oils, Integrative Medicine Hints, Latest Articles, Naturopathic, Top Reads of the Month|

    Listen to the full blog in less than 10 minutes here. The research of the human microbiome (the population of microbes in and on humans and their genes) has led us to discover the major role it has on our wellness. These critters impact our physiology, biochemistry, and psychology in powerful ways. I [...]

Addressing the Cause of Disease vs. Masking the Symptoms & How Essential Oils Can Support the Body Holistically in Autoimmunity

By | November 3rd, 2017|Essential Oils, Latest Articles, Naturopathic, Naturopathic Medicine|

          Listen to this blog in 4 minutes here. In this blog, I want to share with you some of my recently published articles in Natural Path. In the latest two-part series, I discuss the problems associated with masking symptoms at the expense of uncovering the cause of an illness. In [...]

Comments Off on Addressing the Cause of Disease vs. Masking the Symptoms & How Essential Oils Can Support the Body Holistically in Autoimmunity

Sniffing Out Another Factor in Emotional Health

By | October 31st, 2017|Essential Oils, Latest Articles, latest news, Naturopathic, Naturopathic Medicine|

                  Listen to “Emotional Regulation and Processing- The Truth in “Healthy Communication” in 4.5 minutes by clicking here. Listen to this blog in 5 minutes here.   According to an article in Annual Review of Psychology, “Emotional intelligence (EI) involves the ability to carry out accurate reasoning [...]

Load More Posts