Decoding Frankincense Essential Oil Species: Your Go-To Solution to Alleviate Boswellia Oil Bafflement & a Link to October 2018 Holistic and Integrative Medicine Top Reads

By | November 20th, 2018|Articles, Essential Oils, Latest Articles, Naturopathic, Naturopathic Medicine|

              Part I Last week I provided my second tip on making the holidays less stressful by highlighting the emotional and physically soothing aspects of essential oils. Along with reviewing the research connecting spirituality to health, I also began my introduction to one of the most revered essential oils, [...]

Video- The Merger of Medicine and Spirituality: Uplifting the Soul with Essential Oils

By | November 15th, 2018|Articles, Essential Oils, Latest Articles, Naturopathic, Newsletter Postings|

    This week, I provide you with the second pre-holiday stress prevention tip. My hope is that these resources will assist you in finding more cheer and ease during this hectic time of year. In the previous video, I reviewed how the brain was the master controller of the stress response. It [...]

Tips for Soothing the Body and Mind for the Start of the Holiday Season & How Essential Oils Could Be Just What the Brain Needs

By | November 6th, 2018|Articles, Essential Oils, Holistic, Latest Articles, Naturopathic, Naturopathic Medicine|

              Stressed Out Bodies and Brains During the Holidays The beginning of November is a time to begin preparing for the season of togetherness that is shared across cultures all over the world. Although specific traditions and celebrations may vary among neighbors across the globe, the underlying message remains [...]

Video: How Rejection Hurts Your Health and How to Fuel Healthy Relationships

By | November 2nd, 2018|Essential Oils, Holistic, Latest Articles, Naturopathic, Newsletter Postings|

      In this week’s article, I discussed the biological and biochemical impacts of rejection. It boils down to the fact that rejection triggers stress, stress triggers inflammation, and inflammation drives disease processes. I wanted to provide you with this knowledge now, because we are approaching the holiday season. This means it [...]

Video: How Relationships & Connections May Be the Most Powerful Medicine…

By | October 26th, 2018|Essential Oils, Holistic, Integrative Medicine Hints, Latest Articles, Naturopathic, Naturopathic Medicine|

... and the Harms of  Choosing Healthism at Their Expense     With the latest technological advances, scientists have been able to verify that nutrients, lifestyle, mind-body practices, plant metabolites, and synthetic chemicals can all directly influence the “expression” of our DNA, the blueprint of our biology. These findings have led to the emergence [...]

Honoring Our Kinships and Relationships – The Danger of Placing the Quest for Health Above Connections

By | October 23rd, 2018|Holistic, Integrative Medicine Hints, Latest Articles, Naturopathic, Naturopathic Medicine|

                  The Impact of Our Environment, Relationships, and Thoughts on Our Health Many following natural health are familiar with the term, “food as medicine.” Recent advances in scientific methods have proven this to be true at the cellular level. This is through the study of how food [...]

Video: How Beliefs, Relationships, and Society Shape Our Health Destiny

By | October 19th, 2018|Essential Oils, Integrative Medicine Hints, Latest Articles, Naturopathic, Naturopathic Medicine|

 A Cultural and Mind-Body Perspective on Health, Hormones, and Menopause   This week, I continued with my series on the mind-body perspective to health and hormones. In Part 1, I discussed that our surroundings, beliefs, emotions, and social connections impact our health in profound ways. I highlighted this through the following mechanisms: The [...]

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Video: Why Essential Oils Are My Favorite Natural Medicine for Immune Support During the Fall and All Seasons

By | October 12th, 2018|Essential Oils, Integrative Medicine Hints, Latest Articles, Naturopathic|

…And Tips for Using My Favorite Singles, Combos, and Essential Oil Blend for the Colder Season Ahead     In this week's blog, I discussed five reasons why essential oils provide powerful, yet gentle immune support. I also highlighted some of my favorites and their general usage tips. In this 17-minute video, I [...]

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Essential Oils to “Fall” Into for a Healthy Autumn and Happy Start to the Holiday Season & a Link to September 2018 Holistic and Integrative Medicine Top Reads

By | October 9th, 2018|Essential Oils, Holistic, Integrative Medicine Hints, Latest Articles, Naturopathic, Naturopathic Medicine, Newsletter Postings, Top Reads of the Month|

  Five Reasons Why Essential Oils Are My Favorite Wellness Tool for Natural Immune Support     To me, essential oils are the most powerful natural tool to support immunity. This is for many reasons.   1. Essential oils are selective, yet far-reaching. Due to the presence of their many compounds, essential oils have multiple [...]

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