Redefining “Health” in American Heart Month- A Holistic, Broader, Integrative Approach

By | February 20th, 2018|Essential Oils, Latest Articles, Naturopathic, Naturopathic Medicine|

                Listen to Part I: Blood Type, Genetics, and Heart Risk- Balancing Our Genes with Our Epigenetics in less than 6 minutes below:   Listen to this blog in about 7 minutes below:   In honor of American Heart Month, the focus of my [...]

Could Isolation or Toxic Relationships Be Harming Your Heart and Health? & January 2018 Top Holistic and Integrative Health Reads

By | February 13th, 2018|Essential Oils, Integrative Medicine Hints, Latest Articles, Naturopathic, Newsletter Postings, Top Reads of the Month|

            The Healing Power of Connection and the Dangers of Loneliness Part II: Toxicity, Ambivalence, Loneliness- The Deadly Trio for the Heart It’s time to put down the fork attached to the gluten-free, organic, nutrient-dense, guilt-free bite, hang up the obsessive biohacks (for a minute), and chew on how your [...]

Using Essential Oils for Balancing the Heart-Brain: Combining HeartMath Institute’s Inner-Ease™ and Appreciation™ Tools for Stress Relief and Heart and Whole-body Resiliency

By | February 9th, 2018|Essential Oils, Integrative Medicine Hints, Latest Articles, Naturopathic|

                  Listen to the blog background in less than 5 minutes below:   Listen to the actual exercise with the HeartMath® Techniques and Essential Oils Combination in 10 minutes below:   In honor of American Heart Month, this week’s blog series focused on [...]

Epigenetic Modulation Using Emotions, Mind-Body Medicine, and Essential Oils

By | February 1st, 2018|Essential Oils, Holistic, Integrative Medicine Hints, Latest Articles, Naturopathic, Naturopathic Medicine|

Releasing Negative Emotions with Essential Oils                   Listen to this blog in 4 minutes below.   Epigenetic Influencers: Lifestyle, Essential Oils, and Mind-Body Practices For the past few weeks, we’ve explored how we can positively influence our epigenetics in a variety of ways. We’ve discovered [...]

Using Lifestyle, Nutrition, Integrative Medicine, Mind-Body Practices, and Essential Oils to Create Optimal Health through Epigenetics: Part II

By | January 30th, 2018|Essential Oils, Latest Articles, Naturopathic, Naturopathic Medicine|

                Listen to Part I in less than 4 minutes below.'   Listen to Part II in 7 minutes below.   Epigenetics and Integrative Medicine               In Part I, I reviewed how the study of epigenetics is changing [...]

Weekend Oily Tips- Influencing Your Epigenetic Imprint with Essential Oils: Alternate, Modulate, and Levitate… with Lemongrass!

By | January 26th, 2018|Essential Oils, Latest Articles, Naturopathic, Newsletter Postings|

              Listen to this blog in less than 5 minutes below. *Please review safety and applications in my database  and by your essential oils company before using essential oils.   Welcome to my first weekend oily tip! Now, you can find quick take-home, take-aways from my weekly [...]

Essential Oils for Immune & Cellular Modulation- The Epigenetics of Essential Oils: Part I

By | January 19th, 2018|Essential Oils, Latest Articles, Naturopathic, Newsletter Postings|

              Want more science on how essential oils help sustain health and support wellness, at the cellular and systemic level? Here’s part one in a series that you can ponder over for a nerd-like fun fest, or, share with your health care providers who think “aromatherapy” is simply meant [...]

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Revisiting Cats and Animals and Essential Oils & December 2017 Top Holistic and Integrative Health Reads

By | January 16th, 2018|Essential Oils, Latest Articles, Naturopathic, Top Reads of the Month|

              Listen to this blog in about 5 minutes below.   Maybe you weren’t aware of it, but a post on the “toxicity of essential oils to cats” recently went viral on Facebook. I heard about it through an oils group I belong to. I wanted to [...]

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The Scent-sational and Comprehensive Support for Moving Freely Toward Our Goals with Super-Cal Plus™ and Essential Oils

By | January 12th, 2018|Essential Oils, Latest Articles, Naturopathic, Naturopathic Medicine, Newsletter Postings|

                  Listen to this blog in less than 10 minutes below.   Support for Jump Starting our Transformation into the New Year and Beyond It’s hard to make changes in life when your uncomfortable and your physical body is not optimized. I discussed how essential [...]

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