Essential Oils, Allergic Responses, and Skin Sensitization – Why and What You Should Know

By | March 22nd, 2017|Essential Oils, Latest Articles, Naturopathic Medicine, Newsletter Postings|

Safety Considerations and Factors to Consider Regarding Allergies and Essential Oils: Part II                   In Part I of this article series, I discussed the importance of safety considerations regarding usage and applications of essential oils. Being mindful of these factors is paramount for an essential oil lover [...]

Avoiding the Pre-Spring “Ahchoos” and 4 Natural Remedies with Essential Oils if the Sniffles Pop Up!

By | March 18th, 2017|Essential Oils, Latest Articles, Naturopathic, Naturopathic Medicine, Newsletter Postings|

          If you live in the Northeast with all the snow and weather fluctuations, you know that many people are reporting  that their sinuses are speaking to them. That’s a conversation most people want to avoid! In this blog, I’ll talk about prevention of and what to do when those “ahchoos” [...]

Updates on Those Bugs We Love (The Latest News on the Microbiome) and February 2017 Top Holistic and Integrative Health Reads

By | March 7th, 2017|Integrative Medicine Hints, Latest Articles, Naturopathic Medicine, Top Reads of the Month|

Some Buggy Updates from Microbiome Research and Top Health News for February 2017 All Located Here                 It’s been awhile since I took some time out from my favorite topic of essential oils and focused on my other favorite topic…our trillion little tiny friends that line our insides [...]

Why You May Want to Frequently Sniff the Soothing Scent of Ylang Ylang Essential Oil: Part I

By | February 28th, 2017|Essential Oils, Latest Articles, Naturopathic, Naturopathic Medicine|

What is Ylang Ylang Essential Oil and Why You Should Care               First it was copaiba essential oil, now it’s Ylang Ylang! Why I am writing about so many strange sounding essential oils?! Well, you discovered a lot of reasons to pay attentnion to copaiba essential oil last week. [...]

The World is Full of Scary Toxins, Lurching From All Creeps and Crevices!!! Greener Living with Essential Oils!

By | February 17th, 2017|Essential Oils, Latest Articles, Naturopathic, Naturopathic Medicine|

              Have No Fear, Essential Oils- Infused Products Can Be Found Here!!   A few weeks ago, I discussed the concerning news regarding the prevalent danger of the harmful chemicals that are surrounding us everyday. In that blog, I provided some solutions using essential oils and oils-infused products. Just [...]

Does Motivating Yourself to Move More for Weight Loss Work? – The Problem with Attacking Fat “Like That” & Top Holistic and Integrative Health Reads January 2017

By | February 7th, 2017|Integrative Medicine Hints, Latest Articles, Naturopathic Medicine, Newsletter Postings, Top Reads of the Month|

                  Can you believe it, my friends? January is officially over and we are now well into February 2017! This means, the gyms that were flooded on January 2nd are starting to “thin out,” along with many other well-intentioned “healthier” new year resolutions. How do I know [...]

Pregnancy and Essential Oils

By | January 24th, 2017|Essential Oils, Latest Articles, Naturopathic Medicine|

            Is congratulations in order for you or someone you know?  This article is an important overview for the women and men oilers who are expecting a beautiful child to join their family within the next few months. It will also be beneficial for their loved ones who wish to [...]

Some Reasons Why Essential Oils Have Differing Effects in Different People- A Lesson from Proanthyocyanidines

By | January 14th, 2017|Essential Oils, Latest Articles, Naturopathic Medicine|

  Proanthyocyanidines- Say What? How About a Drop of Oil with That? Ever notice that your favorite essential oil may have different effects on you than your honey? I have too. This evening, I was reading Deanna Minich’s wonderful blog on Proanthocyanidins (PAs), which are compounds found in plants. The most popular PAs are found [...]

Ode, Scold, and Behold the Power of Grapefruit-The Difference Between Grapefruit and Grapefruit Oil

By | January 2nd, 2017|Essential Oils, Latest Articles, Naturopathic, Naturopathic Medicine, Saratoga Blog at Living Well|

    Ode to the Grapefruit It’s probably one of the most famous fruits that is known for its ability to make the breakfast bowl a healthy place. The grapefruit, enjoyed (or tolerated) by many health-seeking men and women for many years, for many very good reasons. This citrus delight is loaded with vitamin C [...]

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