Could Isolation or Toxic Relationships Be Harming Your Heart and Health? & January 2018 Top Holistic and Integrative Health Reads

By | February 13th, 2018|Essential Oils, Integrative Medicine Hints, Latest Articles, Naturopathic, Newsletter Postings, Top Reads of the Month|

            The Healing Power of Connection and the Dangers of Loneliness Part II: Toxicity, Ambivalence, Loneliness- The Deadly Trio for the Heart It’s time to put down the fork attached to the gluten-free, organic, nutrient-dense, guilt-free bite, hang up the obsessive biohacks (for a minute), and chew on how your [...]

Using Essential Oils for Balancing the Heart-Brain: Combining HeartMath Institute’s Inner-Ease™ and Appreciation™ Tools for Stress Relief and Heart and Whole-body Resiliency

By | February 9th, 2018|Essential Oils, Integrative Medicine Hints, Latest Articles, Naturopathic|

                  Listen to the blog background in less than 5 minutes below:   Listen to the actual exercise with the HeartMath® Techniques and Essential Oils Combination in 10 minutes below:   In honor of American Heart Month, this week’s blog series focused on [...]

The Heart’s Mysteries Explored and Why It May Be More Than a Pump: Integrative Medicine for Heart Health- Epigenetics, Essential Oils, and Beyond

By | February 5th, 2018|Essential Oils, Integrative Medicine Hints, Latest Articles, Naturopathic Medicine, Newsletter Postings|

Part II: Human Heart, Cosmic Heart. Say What!? The Heart is NOT a Pump!?               Listen to Part I: The Psychophysiology and Neurocardiology of the Heart: The Research of HeartMath Institute in 7 minutes below.   Listen to this blog in 8 minutes below.   [...]

Epigenetic Modulation Using Emotions, Mind-Body Medicine, and Essential Oils

By | February 1st, 2018|Essential Oils, Holistic, Integrative Medicine Hints, Latest Articles, Naturopathic, Naturopathic Medicine|

Releasing Negative Emotions with Essential Oils                   Listen to this blog in 4 minutes below.   Epigenetic Influencers: Lifestyle, Essential Oils, and Mind-Body Practices For the past few weeks, we’ve explored how we can positively influence our epigenetics in a variety of ways. We’ve discovered [...]

Essential Oils for Immune & Cellular Modulation- The Epigenetics of Essential Oils: Part II

By | January 23rd, 2018|Essential Oils, Integrative Medicine Hints, Latest Articles, latest news, Naturopathic Medicine|

                  Listen to this blog in less than 10 minutes below.   Listen to my blog on Healing, Health, & Wellness on "The Multi-Factorial Epigenetic Effects of Essential Oils for Supporting Immunity, Cellular Vitality, and Aging" in less than 6 minutes below.   [...]

A 2017 Year in Review and Welcoming Transformation in 2018

By | January 2nd, 2018|Essential Oils, Integrative Medicine Hints, Latest Articles, Naturopathic|

            Listen to New Year Changes- Fulfilling Transformations vs. Fear-Driven Processes in less than 5 minutes below.   Listen to this blog in less than 5 minutes below.   2018, Welcome! I just completed a blog on my Healing, Health, and Wellness blog, “New Year Changes- [...]

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Essential Oils for Supporting Wanted Change in the New Year

By | December 29th, 2017|Essential Oils, Integrative Medicine Hints, Latest Articles, Naturopathic Medicine|

  Listen to this blog in 5 minutes below.   As the year draws to an end, and the holiday season comes to a close, many are contemplating the events of 2017 and what changes to make in their life. Determinants for health changes can be complex and multi-factorial. What has been shown [...]

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A Holiday Happiness Blog: Tips for Getting Through the Holidays with a Smile, or At least with Less Tears, Using Essential Oils and More!

By | December 22nd, 2017|Essential Oils, Holistic, Integrative Medicine Hints, Latest Articles, Naturopathic, Naturopathic Medicine|

            Listen in 4 minutes below.   Earlier this week, I released my blog on how Essential Oils Can Be a Remedy for Stressed Out Brains and Broken Hearts During the Holidays. Although Hanukah and other religious observances are over, Kwanza, Christmas, and New Year’s are just around [...]

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The Gratitude of Scent-sational Gifts for Challenge 6

By | December 15th, 2017|Essential Oils, Integrative Medicine Hints, Latest Articles, Naturopathic, Naturopathic Medicine, Newsletter Postings|

    Listen to this blog in 7 minutes below. In challenge 5 of “Cleaning up your Health and Home in 6 months,” we made our homes a safe and welcoming space for our guests. We ditched scented candles and toxic fragrances that synthesize smells with unknown and potentially harmful chemical concoctions. (1, [...]

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