Contemplating Gratitude and Thanksgiving & Truly Holistic Living and Healing

By | November 23rd, 2017|Essential Oils, Integrative Medicine Hints, Latest Articles, Saratoga Blog at Living Well|

    Listen to this blog in 3 minutes below.   The most popular topics I see on blog posts and online articles this time of year are gratitude and prevention of weight gain during the holidays. I advocate for a type of holistic health that incorporates body acceptance at every size, whole, [...]

More on Impacting the Gut-Brain- A Focus on Neurology and Why No Two Microbiomes May Be the Same: Part II & Free Holiday Webinar with Essential Oils (18 minutes)

By | November 14th, 2017|Essential Oils, Integrative Medicine Hints, Latest Articles, Naturopathic Medicine, Newsletter Postings, Saratoga Blog at Living Well|

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Challenge 5- The Scent of a Healthy Home for Celebrating the Holidays with Essential Oils (Free 12-minute Webinar)

By | November 10th, 2017|Essential Oils, Integrative Medicine Hints, Latest Articles, Naturopathic, Naturopathic Medicine, Newsletter Postings|

    Watch the 12-minute webinar on Challenge 5 then read the details below!   Making Sure Our Homes Are a Welcome and Safe Space for the Holidays In the previous challenges we’ve traded chemicals for safer cleaning products, cleared our bathroom cabinets of toxic exposures, and discovered natural ways to maintain our [...]

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How You Can Support Your Body and Mental Health by Loving on Your Microbiome with Food, Movement, and Essential Oils & October 2017 Top Holistic and Integrative Medicine Reads

By | November 7th, 2017|Essential Oils, Integrative Medicine Hints, Latest Articles, Naturopathic, Top Reads of the Month|

    Listen to the full blog in less than 10 minutes here. The research of the human microbiome (the population of microbes in and on humans and their genes) has led us to discover the major role it has on our wellness. These critters impact our physiology, biochemistry, and psychology in powerful ways. I [...]

Heading into Health for the Holidays with Essential Oils

By | October 13th, 2017|Essential Oils, Holistic, Integrative Medicine Hints, Latest Articles, Naturopathic, Newsletter Postings|

            Challenge 4: Stocking Up Our Natural Medicine Kit for Wellness Throughout the Holiday Season Listen to this blog in 6 minutes by clicking here.         Whether it’s due to snowfall, or from a change in schedule with being back at school, we have transitioned to more [...]

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Healthism vs. Health- Living to Avoid Death, or Striving for a Well-Lived Life Part II & September 2017 Health and Integrative Medicine Top Reads

By | October 10th, 2017|Essential Oils, Integrative Medicine Hints, Latest Articles, Naturopathic, Top Reads of the Month|

            In Part I, I recapped this month’s blogs on healthism and the dangers of preoccupation with health perfectionism. I also reviewed a recent study that assessed dietary quality measurements relating to an outcome, rather than focusing on weight loss or laboratory measurements. The authors found that those with higher [...]

Diet Crazed, Weight Obsessed, Health Fixated, and Food Wars? Part III

By | September 19th, 2017|Integrative Medicine Hints, Latest Articles, Naturopathic, Naturopathic Medicine|

Dietary Rules and Regulations: Is There Really One “Right Diet” for Everyone?               Is the “Right Diet” Really the Wrong Diet for You?  My series on healthism and finding freedom from the “diet and fitness police” has gotten some feedback. I know for some it has been helpful, and, [...]

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A Whole Lotta’ Hazards to Avoid for Heading into a Healthy School Year & A Glimpse at the July 2017 Top Holistic and Integrative Health Reads

By | August 8th, 2017|Integrative Medicine Hints, Latest Articles, Naturopathic Medicine, Top Reads of the Month|

            Keeping the Heat on Our Efforts to Simmer the Poisonous Sizzling of Our Planet Last week, we had a summer recap of steps to take for a safer and healthier world. Hopefully, you found the suggestions to optimize your family’s wellness helpful. Now that your skin is protected and [...]

75% of Genes May Be “JUNK,” Scientist Claims! Is This an Oversimplification of “Encoding,” or, is it Proof of the Power of Epigenetics for Health?! Learn 9 Ways to Optimize Your DNA Today!

By | July 18th, 2017|Essential Oils, Integrative Medicine Hints, Latest Articles, Naturopathic|

              Scientists Claim Our DNA May Be Mostly Junk: Is This Outrageous or Amazing? Regardless, with Epigenetics, We Can All Optimize Gene Function! Wowzers!   As I was ending my work day with my usual activity of reading through some of the latest and most relevant research articles, a [...]

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