Essential Oils, Allergic Responses, and Skin Sensitization – Why and What You Should Know

By | March 22nd, 2017|Essential Oils, Latest Articles, Naturopathic Medicine, Newsletter Postings|

Safety Considerations and Factors to Consider Regarding Allergies and Essential Oils: Part II                   In Part I of this article series, I discussed the importance of safety considerations regarding usage and applications of essential oils. Being mindful of these factors is paramount for an essential oil lover [...]

Avoiding the Pre-Spring “Ahchoos” and 4 Natural Remedies with Essential Oils if the Sniffles Pop Up!

By | March 18th, 2017|Essential Oils, Latest Articles, Naturopathic, Naturopathic Medicine, Newsletter Postings|

          If you live in the Northeast with all the snow and weather fluctuations, you know that many people are reporting  that their sinuses are speaking to them. That’s a conversation most people want to avoid! In this blog, I’ll talk about prevention of and what to do when those “ahchoos” [...]

How to Un-Tox the Modern, Toxic, Mind – Why You Should Consider Emotional Detox

By | March 14th, 2017|Essential Oils, Latest Articles, Naturopathic, Newsletter Postings|

                  You’ve Cleansed Your Body, You’re Avoiding Toxins, But What About Your Mind?  The Importance of an Emotional Detox   The fact is, we are surrounded by many chemicals and toxins in our atmosphere. For the substances that are studied, there are plenty of references to the [...]

5 Essential Oils To Put a “Spring in Your Step”

By | March 4th, 2017|Essential Oils, Latest Articles, Naturopathic, Newsletter Postings|

              This past week, we have had few days in Upstate New York that were positively pleasant. This induced a bit of “spring fever” in myself and my fellow New Yorkers. In typical and temperamental New York weather style, just as we got used to wearing lighter jackets, the [...]

Copaiba Essential Oil: A Strange Word, Amazing Oil 2 (Years Later) Part II

By | February 22nd, 2017|Essential Oils, Latest Articles, Newsletter Postings|

                Copaiba oil caught my attention a few years ago, for so many beneficial reasons! Now, I explore more about this essential oil. I also discuss a newly “discovered” connection between a constituent found in it and a controversial, quite popular, herb.   Intriguing Introduction In Part I [...]

Stress on the Brain Can Hurt Your Heart!! Relax Then, By Loving Essential Oils!!

By | February 11th, 2017|Essential Oils, Latest Articles, Newsletter Postings|

Stressing Your Brain Can Lead to Heart Risks, New Study! Relax Then, By Loving Essential Oils!!               “STRESS!!!” The buzz word of the 21st century. Everyone’ got it. No one likes it! Yet, it seems like we can’t hide or escape from it!   In fact, it’s been stated [...]

Does Motivating Yourself to Move More for Weight Loss Work? – The Problem with Attacking Fat “Like That” & Top Holistic and Integrative Health Reads January 2017

By | February 7th, 2017|Integrative Medicine Hints, Latest Articles, Naturopathic Medicine, Newsletter Postings, Top Reads of the Month|

                  Can you believe it, my friends? January is officially over and we are now well into February 2017! This means, the gyms that were flooded on January 2nd are starting to “thin out,” along with many other well-intentioned “healthier” new year resolutions. How do I know [...]

Lovin’ on Lemongrass Part II and the Gluten-Free Fad Exposed?

By | January 31st, 2017|Essential Oils, Latest Articles, Naturopathic, Newsletter Postings, Saratoga Blog at Living Well|

My Continued Love Affair with Lemongrass               The second part of my lemongrass article series has been released on the Natural Path. Here is a brief excerpt: I was recently inspired to dive into research on lemongrass essential oil. The impetus was when I noticed it had not been [...]

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Can I Diffuse Essential Oils Around My Infant?

By | January 17th, 2017|Essential Oils, Latest Articles, Naturopathic, Newsletter Postings, Saratoga Blog at Living Well|

              As many of you know, I’m a big fan of essential oils (EOs). Actually, I’m oil-obsessed!   One of my major passions is empowering others with the information they need to safely enjoy the wellness benefits that my clients, loved ones, and I have received from using these [...]

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