The Smell of Appetite- Can Aroma and Essential Oils Effect Hunger Cues?

By | August 23rd, 2016|Essential Oils, Integrative Medicine Hints, Latest Articles, Naturopathic, Naturopathic Medicine, Newsletter Postings|

Dose smell impact hunger, appetite, and weight? What's the evidence? During my morning ritual of reading through all the latest health and medical headlines and new research releases, one particular news brief from Science Daily caught my eye: “New device could help improve taste of foods low in fat, sugar and salt.”  The summary read: [...]

Food for Medicine, Food Turned to Poison…How You Can Pick

By | August 9th, 2016|Integrative Medicine Hints, Latest Articles, Naturopathic, Newsletter Postings, Saratoga Blog at Living Well|

Food Can Heal and Food Can Harm, How to Choose What Your Body Needs Last week, on my new Saratoga.com blog, I dug (pun intended) more into the topic of food addiction. This is a topic that I don’t think gets enough attention related to the search for a quick-and-easy panacea to lose weight. Unfortunately, our [...]

Why BreakFree Medicine?

By | August 2nd, 2016|Integrative Medicine Hints, Latest Articles, Naturopathic, Naturopathic Medicine, Newsletter Postings, Top Reads of the Month|

Insights Into a New Medicine That Combines a Unique Blend of Naturopathic and Functional Medicine & Top Holistic and Integrative Health Reads for July 2016             In the past few months, I have been lecturing on the concepts of my newly released book, BreakFree Medicine. My most recent presentation was [...]

In Defense of Probiotics. So What If Probiotics Don’t Change Bug Populations in These People’s Poo. (Even Though They Probably Do….)

By | July 19th, 2016|Articles, Holistic, Integrative Medicine Hints, Latest Articles, Naturopathic Medicine, Newsletter Postings|

Probiotics Don’t Change Fecal Microbiota Populations. This Is What One Review of Seven Studies Says. And I Care, Why?                   Back on the Subject of Bugs…Again! Why am I on the subject of bugs again? Well, let me take you back in time to answer this question. [...]

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The Summer Accolades of Complementary, Natural, and Integrative Medicine: June 2016 Top Holistic and Integrative Health Reads

By | July 5th, 2016|Articles, Integrative Medicine Hints, Latest Articles, Naturopathic Medicine, Newsletter Postings, Top Reads of the Month|

The Praise of Lifestyle Medicine, The Popularity of Holistic Methods, and the Pitfalls of the Pill-Only Model   Summertime in the Northeast is in full swing. Yesterday was the celebration of America’s Independence. As a result, a three-day weekend of remembrance and celebrations ensued for many. As the festivities, fireworks, and wonderful gatherings with my [...]

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The Science-Based Bug-Attack- Why Researchers Are So Obsessed with the Microbiome

By | June 28th, 2016|Integrative Medicine Hints, Latest Articles, latest news, Naturopathic Medicine, Newsletter Postings, Saratoga Blog at Living Well|

Revisiting the Importance of the Hot Topic of the Microbiome in Medicine                     Besides my love of essential oils, I also have a soft spot for our trillion little tiny friends that line our insides, outsides, and exude from us in our very own unique microbial [...]

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5 Proven Reasons Rosemary Essential Oil is on My Mind and So Much More!

By | June 21st, 2016|Essential Oils, Latest Articles, latest news, Naturopathic, Newsletter Postings|

Rosemary Essential Oil is Best Known for Memory Support, But Find Out Why There is Much More to This Powerful Aromatic Substance Last week, I sent an E-blast about rosemary essential oil to my essential oils subscribers. It was meant to be a little bit of a brain teaser to prelude this blog. I wanted [...]

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More on The Amazing Power of Clove Essential Oil

By | June 14th, 2016|Essential Oils, Holistic, Latest Articles, Naturopathic Medicine, Newsletter Postings|

5+ Proven Reasons Clove Essential Oil Has Amazing Health Properties             Recently, clove essential oil has become a new addition to my “go-to-oils” to diffuse.  I have written previously on clove essential oil, but was re-inspired by its awesomeness by a recent blog that I posted on my Facebook page. [...]

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Re-connection and Integration of the Mind-Body in Modern Medicine- May 2016 Top Holistic and Integrative Health Reads

By | June 1st, 2016|Essential Oils, Integrative Medicine Hints, Latest Articles, Naturopathic, Newsletter Postings, Saratoga Blog at Living Well, Top Reads of the Month|

Minding the Mind-Body in Medicine A Reflection on Integrating Ancient and Conventional Medicine and the Importance of 'Physician Heal Thyself' There's an Overwhelming Theme of Hope and May 2016 Top Holistic and Integrative Health News         Recently, America celebrated a day of remembrance. It was entwined with the bitter-sweet reflections of what [...]

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