Copaiba Essential Oil: A Strange Word, Amazing Oil 2 (Years Later) Part II

By | February 22nd, 2017|Essential Oils, Latest Articles, Newsletter Postings|

                Copaiba oil caught my attention a few years ago, for so many beneficial reasons! Now, I explore more about this essential oil. I also discuss a newly “discovered” connection between a constituent found in it and a controversial, quite popular, herb.   Intriguing Introduction In Part I [...]

Stress on the Brain Can Hurt Your Heart!! Relax Then, By Loving Essential Oils!!

By | February 11th, 2017|Essential Oils, Latest Articles, Newsletter Postings|

Stressing Your Brain Can Lead to Heart Risks, New Study! Relax Then, By Loving Essential Oils!!               “STRESS!!!” The buzz word of the 21st century. Everyone’ got it. No one likes it! Yet, it seems like we can’t hide or escape from it!   In fact, it’s been stated [...]

Does Motivating Yourself to Move More for Weight Loss Work? – The Problem with Attacking Fat “Like That” & Top Holistic and Integrative Health Reads January 2017

By | February 7th, 2017|Integrative Medicine Hints, Latest Articles, Naturopathic Medicine, Newsletter Postings, Top Reads of the Month|

                  Can you believe it, my friends? January is officially over and we are now well into February 2017! This means, the gyms that were flooded on January 2nd are starting to “thin out,” along with many other well-intentioned “healthier” new year resolutions. How do I know [...]

Lovin’ on Lemongrass Part II and the Gluten-Free Fad Exposed?

By | January 31st, 2017|Essential Oils, Latest Articles, Naturopathic, Newsletter Postings, Saratoga Blog at Living Well|

My Continued Love Affair with Lemongrass               The second part of my lemongrass article series has been released on the Natural Path. Here is a brief excerpt: I was recently inspired to dive into research on lemongrass essential oil. The impetus was when I noticed it had not been [...]

Can I Diffuse Essential Oils Around My Infant?

By | January 17th, 2017|Essential Oils, Latest Articles, Naturopathic, Newsletter Postings, Saratoga Blog at Living Well|

              As many of you know, I’m a big fan of essential oils (EOs). Actually, I’m oil-obsessed!   One of my major passions is empowering others with the information they need to safely enjoy the wellness benefits that my clients, loved ones, and I have received from using these [...]

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‘Tis the Season to Spread the Love…for Lemongrass Essential Oil! Part (Paw) 1

By | December 14th, 2016|Essential Oils, Latest Articles, Naturopathic, Naturopathic Medicine, Newsletter Postings|

Recently, during one of my write-up summaries for a lovely client, I noticed something. Lemongrass, one of my favorite essential oils for its immune supporting properties and its role as a defender against evil microbe invasions, was not well covered in my essential oils database. Oh, the horror! I will remedy this below!   “How [...]

What Causes the “Holiday Blues” and What Can You Do to Turn “Blah” to “Ha-Ha”? & November 2016 Top Holistic and Integrative Health Reads

By | December 6th, 2016|Articles, Integrative Medicine Hints, Latest Articles, Naturopathic Medicine, Newsletter Postings, Saratoga Blog at Living Well, Top Reads of the Month|

Holiday Cheer is a great thing…when the stress, business, and family triggers are not there. When too many factors pile up, the “holiday blues” can set in. Here’s why and what you can do. Holidays are an interesting time for many. In the “perfect world”, they can be a time for believing in magic and [...]

More Tips for a Calmer and Happier Holiday Season- Welcome Thanksgiving!

By | November 21st, 2016|Essential Oils, Latest Articles, Naturopathic, Naturopathic Medicine, Newsletter Postings|

The holidays are here! Learn how to keep your sanity and enjoy your gatherings with less tummy aches and weight gain.   Last week, I posted on the benefits of gratitude and the gifts of the season, including the ones found in our essential oils bottles. The holidays can be a time for relaxation and [...]

Five Tips to Support You Through the Holidays, Political Havoc, and Hormonal Hot Flashes

By | November 16th, 2016|Essential Oils, Holistic, Latest Articles, Naturopathic, Naturopathic Medicine, Newsletter Postings|

Life is full of changes and transitions. Sometimes we perceive them as stressful, sometimes we view them as exciting.  Regardless, what happens around us effects the body systems within us. We can use tools to modulate our emotional and our physical responses during these shifts. From the holidays to hormones, in this article, you will [...]

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