Saturated Fat and Butter- Is it Back or Will It Be Another Diet Attack?

By | September 20th, 2016|Integrative Medicine Hints, Latest Articles, Naturopathic, Naturopathic Medicine, Newsletter Postings|

                  What the heck should you eat? Do we even know anymore?! Is fat really back? All the dietary confusion! There’s so much advice on what to put in our mouth. It seems like nutrients deemed demons one day are our health saviors the next… what is [...]

Why Detoxing and Cleansing Are the “In” Things in Health and How Essential Oils Can Help

By | September 13th, 2016|Essential Oils, Integrative Medicine Hints, Latest Articles, Naturopathic, Naturopathic Medicine, Newsletter Postings|

              From  Clean Green Drinks exalting the benefits of “clean insides”, the popularity of Amazon’s top sellers in the category of “Detoxes and Cleanses”, and celebrities endorsing their latest eating and cleansing programs, this ancient therapeutic practice that was initially based in the ancient Ayurveda medicine and rooted in [...]

The Power of Peppermint Oil for Back to School Brains & August 2016 Top Holistic and Integrative Health Reads (link)

By | September 6th, 2016|Essential Oils, Integrative Medicine Hints, Latest Articles, Naturopathic, Newsletter Postings, Saratoga Blog at Living Well, Top Reads of the Month|

The Pleasant Minty Aroma of Peppermint Oil for Brain Boosting & Top Reads for August 2016 The passing of Labor Day has just occurred in the United States; it is the official end of the summer! It’s time for my list of interesting articles and blogs for August 2016, as well as a little reflection [...]

The Calmness in the Age of Information Overload and How Essential Oils Diffusion and Plants Could Help Save the Polluted World

By | August 30th, 2016|Essential Oils, Latest Articles, Naturopathic, Newsletter Postings, Saratoga Blog at Living Well|

The Calm Emergence of Fall Have you noticed that the sun is dwindling earlier in the evening and rising a bit later in the morning? I swear, I have heard a gentle yawn originating from the horizon as I watch this beautiful ray of light emerge at the break of day. I have noticed a [...]

The Smell of Appetite- Can Aroma and Essential Oils Effect Hunger Cues?

By | August 23rd, 2016|Essential Oils, Integrative Medicine Hints, Latest Articles, Naturopathic, Naturopathic Medicine, Newsletter Postings|

Dose smell impact hunger, appetite, and weight? What's the evidence? During my morning ritual of reading through all the latest health and medical headlines and new research releases, one particular news brief from Science Daily caught my eye: “New device could help improve taste of foods low in fat, sugar and salt.”  The summary read: [...]

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Food for Medicine, Food Turned to Poison…How You Can Pick

By | August 9th, 2016|Integrative Medicine Hints, Latest Articles, Naturopathic, Newsletter Postings, Saratoga Blog at Living Well|

Food Can Heal and Food Can Harm, How to Choose What Your Body Needs Last week, on my new Saratoga.com blog, I dug (pun intended) more into the topic of food addiction. This is a topic that I don’t think gets enough attention related to the search for a quick-and-easy panacea to lose weight. Unfortunately, our [...]

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Why BreakFree Medicine?

By | August 2nd, 2016|Integrative Medicine Hints, Latest Articles, Naturopathic, Naturopathic Medicine, Newsletter Postings, Top Reads of the Month|

Insights Into a New Medicine That Combines a Unique Blend of Naturopathic and Functional Medicine & Top Holistic and Integrative Health Reads for July 2016             In the past few months, I have been lecturing on the concepts of my newly released book, BreakFree Medicine. My most recent presentation was [...]

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In Defense of Probiotics. So What If Probiotics Don’t Change Bug Populations in These People’s Poo. (Even Though They Probably Do….)

By | July 19th, 2016|Articles, Holistic, Integrative Medicine Hints, Latest Articles, Naturopathic Medicine, Newsletter Postings|

Probiotics Don’t Change Fecal Microbiota Populations. This Is What One Review of Seven Studies Says. And I Care, Why?                   Back on the Subject of Bugs…Again! Why am I on the subject of bugs again? Well, let me take you back in time to answer this question. [...]

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The Summer Accolades of Complementary, Natural, and Integrative Medicine: June 2016 Top Holistic and Integrative Health Reads

By | July 5th, 2016|Articles, Integrative Medicine Hints, Latest Articles, Naturopathic Medicine, Newsletter Postings, Top Reads of the Month|

The Praise of Lifestyle Medicine, The Popularity of Holistic Methods, and the Pitfalls of the Pill-Only Model   Summertime in the Northeast is in full swing. Yesterday was the celebration of America’s Independence. As a result, a three-day weekend of remembrance and celebrations ensued for many. As the festivities, fireworks, and wonderful gatherings with my [...]

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