More Tips for a Calmer and Happier Holiday Season- Welcome Thanksgiving!

By | November 21st, 2016|Essential Oils, Latest Articles, Naturopathic, Naturopathic Medicine, Newsletter Postings|

The holidays are here! Learn how to keep your sanity and enjoy your gatherings with less tummy aches and weight gain.   Last week, I posted on the benefits of gratitude and the gifts of the season, including the ones found in our essential oils bottles. The holidays can be a time for relaxation and [...]

Five Tips to Support You Through the Holidays, Political Havoc, and Hormonal Hot Flashes

By | November 16th, 2016|Essential Oils, Holistic, Latest Articles, Naturopathic, Naturopathic Medicine, Newsletter Postings|

Life is full of changes and transitions. Sometimes we perceive them as stressful, sometimes we view them as exciting.  Regardless, what happens around us effects the body systems within us. We can use tools to modulate our emotional and our physical responses during these shifts. From the holidays to hormones, in this article, you will [...]

Determining the Quality of Essential Oils- Part II

By | October 25th, 2016|Essential Oils, Integrative Medicine Hints, Latest Articles, Naturopathic, Naturopathic Medicine, Newsletter Postings|

To receive all the benefits of essential oils, they must be of high quality. In this blog, I continue the topic of determining the quality of essential oils. Overview Essential oils are precious and the power of these secondary metabolites can be altered by production, manufacturing, and distribution. (1) (2) In Part I of this [...]

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Healthy Gut Updates, Metal Mouths, & a Link to the September 2016 Top Holistic and Integrative Health Reads

By | October 11th, 2016|Latest Articles, Naturopathic, Naturopathic Medicine, Newsletter Postings, Top Reads of the Month|

                  This week, I provide you with an overview of resources for a healthier gut and body, review some important updates in belly bugs and intestinal health, look at the problems relating to a mouth full of mercury, and finish off with a link to the best [...]

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The Magic Moments Surrounding Lavender Days and the Art of Distilling Quality Essential Oils

By | October 4th, 2016|Essential Oils, Integrative Medicine Hints, Latest Articles, Naturopathic, Newsletter Postings, Saratoga Blog at Living Well|

What does it take to make quality essential oils? A combination of science, nature, and heart.                       Let me try to portray to you what it was like to be whisked away from the realities of the “real world” and surreally placed into a magical [...]

The Best Kept Secrets of a Powerful Ancient Blend of Essential Oils

By | September 27th, 2016|Essential Oils, Integrative Medicine Hints, Latest Articles, Naturopathic, Naturopathic Medicine, Newsletter Postings|

This week, Ben Greenfield, world-renowned fitness and health guru, released an article on one of my favorite essential oils blends, Thieves®. You can find the full article here, in which I divulge all my knowledge on this ancient blend’s history and the science and applications of the oils contained within it. Ben also shares his [...]

Saturated Fat and Butter- Is it Back or Will It Be Another Diet Attack?

By | September 20th, 2016|Integrative Medicine Hints, Latest Articles, Naturopathic, Naturopathic Medicine, Newsletter Postings|

                  What the heck should you eat? Do we even know anymore?! Is fat really back? All the dietary confusion! There’s so much advice on what to put in our mouth. It seems like nutrients deemed demons one day are our health saviors the next… what is [...]

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Why Detoxing and Cleansing Are the “In” Things in Health and How Essential Oils Can Help

By | September 13th, 2016|Essential Oils, Integrative Medicine Hints, Latest Articles, Naturopathic, Naturopathic Medicine, Newsletter Postings|

              From  Clean Green Drinks exalting the benefits of “clean insides”, the popularity of Amazon’s top sellers in the category of “Detoxes and Cleanses”, and celebrities endorsing their latest eating and cleansing programs, this ancient therapeutic practice that was initially based in the ancient Ayurveda medicine and rooted in [...]

The Power of Peppermint Oil for Back to School Brains & August 2016 Top Holistic and Integrative Health Reads (link)

By | September 6th, 2016|Essential Oils, Integrative Medicine Hints, Latest Articles, Naturopathic, Newsletter Postings, Saratoga Blog at Living Well, Top Reads of the Month|

The Pleasant Minty Aroma of Peppermint Oil for Brain Boosting & Top Reads for August 2016 The passing of Labor Day has just occurred in the United States; it is the official end of the summer! It’s time for my list of interesting articles and blogs for August 2016, as well as a little reflection [...]

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