The Chronic, Unhealthy Effects of Dieting and Caloric Restriction- The Famous Starvation Diet

By | December 5th, 2017|Holistic, Latest Articles, Naturopathic, Newsletter Postings|

    Listen to the full blog in 14 minutes below: I propose that many of our disordered eating patterns and food obsessions are a battle between a perfectionist and utilitarian viewpoint of food and one’s genetics, environment, and unique biochemical needs. These patterns result from healthism and a quest for thinness versus [...]

More on Impacting the Gut-Brain- A Focus on Neurology and Why No Two Microbiomes May Be the Same: Part II & Free Holiday Webinar with Essential Oils (18 minutes)

By | November 14th, 2017|Essential Oils, Integrative Medicine Hints, Latest Articles, Naturopathic Medicine, Newsletter Postings, Saratoga Blog at Living Well|

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Challenge 5- The Scent of a Healthy Home for Celebrating the Holidays with Essential Oils (Free 12-minute Webinar)

By | November 10th, 2017|Essential Oils, Integrative Medicine Hints, Latest Articles, Naturopathic, Naturopathic Medicine, Newsletter Postings|

    Watch the 12-minute webinar on Challenge 5 then read the details below!   Making Sure Our Homes Are a Welcome and Safe Space for the Holidays In the previous challenges we’ve traded chemicals for safer cleaning products, cleared our bathroom cabinets of toxic exposures, and discovered natural ways to maintain our [...]

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Heading into Health for the Holidays with Essential Oils

By | October 13th, 2017|Essential Oils, Holistic, Integrative Medicine Hints, Latest Articles, Naturopathic, Newsletter Postings|

            Challenge 4: Stocking Up Our Natural Medicine Kit for Wellness Throughout the Holiday Season Listen to this blog in 6 minutes by clicking here.         Whether it’s due to snowfall, or from a change in schedule with being back at school, we have transitioned to more [...]

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Cuddle Up to Cozy Weather and Stay Healthy Throughout the Season with the Help of Some Fall Supplement Favorites

By | October 7th, 2017|Essential Oils, Latest Articles, Naturopathic Medicine, Newsletter Postings|

            What Does Being Healthy Mean to You? The definition of health can range from absence of disease to an obsessive lifestyle of following the “perfect” diet and fitness regime. To me, the meaning of health incorporates many features that lead to joyful, vibrant living with all people in tune [...]

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Is it Safe to Ingest Essential Oils? A Review of the Five Safety and Usage Precautions of Fennel Oil

By | October 3rd, 2017|Essential Oils, Latest Articles, Naturopathic, Newsletter Postings|

  In my first two posts on fennel oil, I discussed its many versatile actions. Last week, I highlighted its medicinal use across the continents and discussed the safety of ingesting essential oils. Now, I will conclude my series with some of the factors, along with recommendations, to keep in mind when consuming essential oils, [...]

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Are Your Personal Care Products Really Personal SCARE Products?

By | September 16th, 2017|Essential Oils, Latest Articles, Naturopathic, Naturopathic Medicine, Newsletter Postings|

Challenge 3: Keeping Our Bathroom a Safe Haven from “Beauty Products to Die For”   Watch my 8-Minute Webinar On This Challenge! If you feel this information is important, I’d love if you could help me spread the word to your friends and loved ones. This way, we can all join together in the movement [...]

Diet Crazed, Weight Obsessed, Health Fixated, and Food Wars? & August 2017 Top Holistic and Integrative Health Reads

By | September 12th, 2017|Essential Oils, Latest Articles, Naturopathic, Newsletter Postings, Saratoga Blog at Living Well, Top Reads of the Month|

Has the “Health and Wellness Industry” Contributed to the Obesity Epidemic? Part II               Why Diets and Weight Loss Don’t Cause Better Health In Part I, I explored how the societal pressure for the perfect diet, health, and body may be causing more harm than good. Furthermore, the very [...]

The Vindication of Cholesterol: Is Inflammation the Real Evil-Doer in Heart Disease? & Essential Oils for Healing Beyond Symptom Suppression

By | September 5th, 2017|Essential Oils, Latest Articles, Naturopathic, Naturopathic Medicine, Newsletter Postings|

  Has Cholesterol Been Acquitted with Inflammation Now Sitting in the “Hot Seat”? I have previously written several articles on cholesterol. I have cited evidence that it is not the cause of cardiovascular disease; rather, it has been demonized and found guilty by association. Being intrigued by this meme of supposed connection between cholesterol and [...]

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