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The Problem with (Lab) Numbers & Labels

By |April 26th, 2016|Integrative Medicine Hints, Latest Articles, Naturopathic Medicine, Newsletter Postings, Saratoga Blog at Living Well|

Why You and Your Body Add Up to More Than Just a Diagnosis or “Normal” Lab Range Value           A  Different Treatment Plan for Every Unique Person Vs. One Pill for Every Common Ill This weekend, I was able to share on my new book, BreakFree Medicine with a wonderful audience [...]

Too Many “Ahchoos!?” – Using Naturopathic Approaches, Functional Medicine, and Essential Oils to Support Your Immune System

By |April 19th, 2016|Essential Oils, Integrative Medicine Hints, Latest Articles, Naturopathic, Naturopathic Medicine, Newsletter Postings, Saratoga Blog at Living Well|

Integrative Medicine Hints for a Healthy Allergy Season               Spring Has Sprung. Unfortunately, So Has the Pollen!1 Here in New York, many of my clients are gearing up for allergy season.1 Most are pleasantly surprised to see that the work we did on supporting their overall health has led [...]

Breaking Free from An Old Model In “HealthCare” and March 2016 Top Holistic (and Integrative) Health News

By |March 29th, 2016|Latest Articles, Naturopathic, Naturopathic Medicine, Newsletter Postings, Top Reads of the Month|

How Integrative HealthCare May Save Medicine Spring is now in full bloom. This is an appropriate expression also for what is going on here with BreakFree Medicine.  I am in the midst of finishing my preparation for my certification exam in functional medicine and beginning my speaking engagements centered around my new [...]

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Eating, Exercise, and Essential Oils for Brain Health and Preventing Cognitive Decline

By |March 22nd, 2016|Essential Oils, Latest Articles, Naturopathic Medicine, Newsletter Postings|

Can Diet, Exercise, and Essential Oils Support the Brain and Prevent Alzheimer's Disease and Cognitive Decline? Recently, I’ve been very interested in preserving brain function. I don’t know how it happened, but many of my new clients are coming to me with concerns that relate to struggling with brain fatigue, memory, and concern for dementia. [...]

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Essential Oils for Digestion & When Bugs Go Awry

By |March 15th, 2016|Essential Oils, Latest Articles, Naturopathic Medicine, Newsletter Postings|

Essential Oils to the Digestive and Microbiome Saving Rescue It’s a big issue. Sixty to seventy million people are affected by digestive diseases, according to the National Institute of Diabetes and Digestive and Kidney Diseases.1  In fact, about 20% of the population struggles with gastroesophageal reflux disease alone, experiencing reflux at least once a week.1 [...]

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Poor Mom- You Can Blame Her for This Too! Prenatal Factors and Anxiety

By |March 9th, 2016|Integrative Medicine Hints, Latest Articles, Naturopathic, Naturopathic Medicine, Newsletter Postings|

Prenatal  factors such as exposure to stress hormones, microbiome imprints, and genetic variances can all impact one’s “nervous predisposition.” Thankfully, there are things you can do about it. It’s been one full week since the release of BreakFree Medicine, and the support and feedback has been amazing! My gratitude for all of you “runneth over.” [...]

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Making Friends with the Effect of Stress, Sniffing Out Relaxation, & February 2016 Top Holistic Health Reads

By |March 2nd, 2016|Essential Oils, Latest Articles, Naturopathic Medicine, Newsletter Postings, Top Reads of the Month|

Did you know that perception, mindfulness, and aroma can mitigate the negative effect of stress? As many of you know, this week was the official launch of my book, BreakFree Medicine: A Systematic and Integrated Guide to Balancing Your Body! What an emotional and exciting time, and I am so grateful to all of you [...]

Using Lavender, the “Universal Oil,” for Calming, Mood Support, Brain Health, Immune Support and More

By |February 23rd, 2016|Articles, Essential Oils, Latest Articles, latest news, Naturopathic, Newsletter Postings, Saratoga Blog at Living Well|

Lavender Oil is one of the most popular oils in aromatherapy. Discover why lavender deserves its “universal” appeal. So, last week, Ben Greenfield asked me for the science behind lavender. He sparked me to write this article. If you found out about lavender or this article from Ben and of you want to use the [...]

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The Perils of the Outside World- Toxins, (Lyme) Ticks, and (Lyme Disease) Testing

By |February 16th, 2016|Articles, Latest Articles, Naturopathic, Naturopathic Medicine, Newsletter Postings|

The Terrible Toxins and Tiny (Lyme Disease) Ticks- Living in a World Where Things We Can’t See may be the Scariest Thing Yet… Picture this… a world where going outdoors can be a risk factor for disease. Oh wait, we have it! Not only are our bodies up against the thousands of chemicals that are [...]

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