Tis the Season for Cheer and Finding Gratitude…in an Essential Oils Bottle?! Part II

By | December 8th, 2017|Essential Oils, Latest Articles, Naturopathic, Naturopathic Medicine|

  Gratitude: Latin root gratia, meaning grace, graciousness, or gratefulness. All derivatives from this Latin root “have to do with kindness, generousness, gifts, the beauty of giving and receiving, or getting something for nothing” (Pruyser, 1976, p. 6) Excerpt: Journal of Personality and Social Psychology (Feb. 2003)   Listen to this blog in 9 minutes [...]

‘Tis the Season for Cheer and Finding Gratitude…in an Essential Oils Bottle?! Part I

By | December 1st, 2017|Articles, Essential Oils, Latest Articles, Naturopathic Medicine|

  Listen to this blog in 8 minutes below.   Last week, the American Thanksgiving holiday allowed for a much-appreciated day of pause from the regular hustle-and-bustle of life. Traditionally, this day of gratitude is for counting our blessings from the year past while, surrounded by the comfort of our loved ones, we [...]

Contemplating Gratitude and Thanksgiving & Truly Holistic Living and Healing

By | November 23rd, 2017|Essential Oils, Integrative Medicine Hints, Latest Articles, Saratoga Blog at Living Well|

    Listen to this blog in 3 minutes below.   The most popular topics I see on blog posts and online articles this time of year are gratitude and prevention of weight gain during the holidays. I advocate for a type of holistic health that incorporates body acceptance at every size, whole, [...]

The Many Ways to Make the Holidays Happier and Healthier with Essential Oils

By | November 21st, 2017|Essential Oils, Latest Articles, latest news, Naturopathic, Saratoga Blog at Living Well|

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The Aromatic Upliftment and Healthful Holiday Benefits of the Essential Oils Found in November’s Oily Promotions

By | November 17th, 2017|Essential Oils, Latest Articles, Naturopathic, Naturopathic Medicine|

    Listen to this blog in less than 6 minutes below.   Coming up in a few days, I will provide you with a summary of the five blogs I wrote regarding ways to “Make the Holidays Happier and Healthier with Essential Oils.” This way, you can review them and have them [...]

More on Impacting the Gut-Brain- A Focus on Neurology and Why No Two Microbiomes May Be the Same: Part II & Free Holiday Webinar with Essential Oils (18 minutes)

By | November 14th, 2017|Essential Oils, Integrative Medicine Hints, Latest Articles, Naturopathic Medicine, Newsletter Postings, Saratoga Blog at Living Well|

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Challenge 5- The Scent of a Healthy Home for Celebrating the Holidays with Essential Oils (Free 12-minute Webinar)

By | November 10th, 2017|Essential Oils, Integrative Medicine Hints, Latest Articles, Naturopathic, Naturopathic Medicine, Newsletter Postings|

    Watch the 12-minute webinar on Challenge 5 then read the details below!   Making Sure Our Homes Are a Welcome and Safe Space for the Holidays In the previous challenges we’ve traded chemicals for safer cleaning products, cleared our bathroom cabinets of toxic exposures, and discovered natural ways to maintain our [...]

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How You Can Support Your Body and Mental Health by Loving on Your Microbiome with Food, Movement, and Essential Oils & October 2017 Top Holistic and Integrative Medicine Reads

By | November 7th, 2017|Essential Oils, Integrative Medicine Hints, Latest Articles, Naturopathic, Top Reads of the Month|

    Listen to the full blog in less than 10 minutes here. The research of the human microbiome (the population of microbes in and on humans and their genes) has led us to discover the major role it has on our wellness. These critters impact our physiology, biochemistry, and psychology in powerful ways. I [...]

Addressing the Cause of Disease vs. Masking the Symptoms & How Essential Oils Can Support the Body Holistically in Autoimmunity

By | November 3rd, 2017|Essential Oils, Latest Articles, Naturopathic, Naturopathic Medicine|

          Listen to this blog in 4 minutes here. In this blog, I want to share with you some of my recently published articles in Natural Path. In the latest two-part series, I discuss the problems associated with masking symptoms at the expense of uncovering the cause of an illness. In [...]

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