Video: CBD Oil- The “Magical Medical Elixir” or Just Another “Health Craze”?

By | January 11th, 2019|Articles, Essential Oils, Holistic, Latest Articles, Naturopathic, Naturopathic Medicine|

  Part I: Introduction In this week’s article, I began a new series centered around the latest herbal “darling” on the block, CBD (cannabidiol) oil. This “magic elixir” has captured the attention of mainstream media with advocates ranging from physicians, “stoners,” and celebrities. Although some may feel this is a new fad, it [...]

CBD Oil- Hype, Harm, or Heck Yay!

By | January 8th, 2019|Essential Oils, Holistic, Integrative Medicine Hints, Latest Articles, Naturopathic, Naturopathic Medicine|

Introduction- The Re-Emerging and Rising of this “Magical Elixir”     The Caveats of the Panacea of the Moment On my Saratoga.com blog, I discussed the importance of biochemical individuality. I explained that tailored wellness plans that account for the uniqueness of every client is imperative to treating the root cause of any systemic imbalance. [...]

Video: The Best of the Blog 2018 and How to Successfully Move Forward into 2019

By | January 4th, 2019|Essential Oils, Holistic, Integrative Medicine Hints, Latest Articles, Naturopathic, Naturopathic Medicine|

  Note: There is a slight pause in the beginning, the audio begins after a few seconds. Happy 2019! Here’s to another year older and another year wiser.     Many people are now aware that simply setting a goal at the beginning of January doesn’t necessarily create lasting change. As a result, [...]

Slow and Steady Wins the Race for Optimizing Change: Inching Your Way into Better Health, Hormonal Harmony, and Heightened Happiness in 2019

By | January 1st, 2019|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, latest news, Naturopathic, Naturopathic Medicine, Newsletter Postings|

For many, the flip of the calendar to January 1st signifies the start of New Year’s resolutions. Clicking through the blogosphere could easily lead one to believe that they are in the minority if they don’t have an action plan for making 2019 “the best year yet.” Let me put those of you who have [...]

Video: My Favorite “Christmas Blend” and Essential Oils to Diffuse and Use for the Holidays

By | December 25th, 2018|Essential Oils, Integrative Medicine Hints, Latest Articles, Naturopathic, Naturopathic Medicine, Newsletter Postings|

Happy Holidays Everyone! Welcome to the last video in my series to support you in staying sane and happy during this hectic time of year. I wanted to pop in to wish you all good tidings as well as to provide you with a video of yesterday's article on my favorite "Christmas Blend" [...]

Essential Oils for Happy Holidays and My Favorite Christmas Blend!

By | December 24th, 2018|Essential Oils, Holistic, Integrative Medicine Hints, Latest Articles, Naturopathic Medicine|

Last week, I discussed how essential oils can support sanity, spirituality, and overall wellness. I detailed their multi-faceted properties and how they can be used for promoting nourishing behaviors and breaking addictive patterns. Now, to celebrate the meaning of the Christmas holiday, love and gratitude, I want to provide you with some of my favorite [...]

Video: How Essential Oils Will Keep You Sane, Happy, and Healthy for the Holidays

By | December 21st, 2018|Essential Oils, Integrative Medicine Hints, Latest Articles, Naturopathic, Naturopathic Medicine|

  In this video, I review the benefits of essential oils for helping one to remain sane during the hectic holidays and to support healthy habits throughout the whole year. Knowing how essential oils can benefit the brain and body will not only make you smarter, but will also create a positive placebo [...]

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Essential Oils for Healthy Habits and Better Mind-Body Wellness During the Holidays and Beyond

By | December 17th, 2018|Essential Oils, Holistic, Integrative Medicine Hints, Latest Articles, Naturopathic Medicine|

In my previous post from my holiday sanity series, I explored in detail the topic of spirituality in relation to dealing with addictions during the holidays. Along with family-based therapy, there is evidence of how a connection to a higher source can support recovery and provide comfort for those who struggle with a substance use [...]

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Video: Dealing with Addictions During the Holidays: How Essential Oils and Spirituality Can Help

By | December 13th, 2018|Essential Oils, Integrative Medicine Hints, Latest Articles, Naturopathic, Naturopathic Medicine, Newsletter Postings|

After concluding my mini dissertation on the emotional, physical, and spiritual benefits of various species of frankincense oil, I continued with my theme of essential oils and the sacred in this week’s article. I felt compelled to share more ways that spirituality and essential oils can support our brain and biochemistry. This time, [...]

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