Medical Breakthrough or the Latest Craze? CBD Oil… Hype, Harm, or Heck Yay! Part III & a Link to December 2018 Holistic and Integrative Medicine Top Reads

By | January 21st, 2019|Articles, Holistic, Integrative Medicine Hints, Latest Articles, Naturopathic, Naturopathic Medicine, Newsletter Postings, Saratoga Blog at Living Well, Top Reads of the Month|

Why CBD Oil Is Not the Latest “Health Fad” and Some of Its Accepted Medical Indications & Inquiries In Part I of my CBD (cannabidiol) series, I explained why it is so popular and some precautions one should have be aware of before taking it. In Part II, I reviewed the history of the cannabis [...]

Video: A Summary of the History and Regulation of Cannabis and Its Compounds

By | January 18th, 2019|Articles, Holistic, Integrative Medicine Hints, Latest Articles, Naturopathic, Naturopathic Medicine|

  Part II in the “CBD Oil… Hype, Harm, or Heck Yay!” series. To Watch Video I, click here. Part II in the “CBD Oil… Hype, Harm, or Heck Yay!” series. To Watch Video I, click here. In Part I of my CBD (cannabidiol) series, I provided a brief overview of this latest [...]

Video: CBD Oil- The “Magical Medical Elixir” or Just Another “Health Craze”?

By | January 11th, 2019|Articles, Essential Oils, Holistic, Latest Articles, Naturopathic, Naturopathic Medicine|

  Part I: Introduction In this week’s article, I began a new series centered around the latest herbal “darling” on the block, CBD (cannabidiol) oil. This “magic elixir” has captured the attention of mainstream media with advocates ranging from physicians, “stoners,” and celebrities. Although some may feel this is a new fad, it [...]

Slow and Steady Wins the Race for Optimizing Change: Inching Your Way into Better Health, Hormonal Harmony, and Heightened Happiness in 2019

By | January 1st, 2019|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, latest news, Naturopathic, Naturopathic Medicine, Newsletter Postings|

For many, the flip of the calendar to January 1st signifies the start of New Year’s resolutions. Clicking through the blogosphere could easily lead one to believe that they are in the minority if they don’t have an action plan for making 2019 “the best year yet.” Let me put those of you who have [...]

Decoding Frankincense Essential Oil Species: Your Go-To Solution to Alleviate Boswellia Oil Bafflement

By | November 26th, 2018|Articles, Essential Oils, Latest Articles, Naturopathic, Naturopathic Medicine|

Part II     Last week, as part of my series in supporting one’s desire for a calmer and more enjoyable holiday, I began my journey down decoding the Boswellia bewilderment that many encounter when choosing a frankincense oil to use. Due to marketing by specific manufactures, consumers are often confused by the various types [...]

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Decoding Frankincense Essential Oil Species: Your Go-To Solution to Alleviate Boswellia Oil Bafflement & a Link to October 2018 Holistic and Integrative Medicine Top Reads

By | November 20th, 2018|Articles, Essential Oils, Latest Articles, Naturopathic, Naturopathic Medicine|

              Part I Last week I provided my second tip on making the holidays less stressful by highlighting the emotional and physically soothing aspects of essential oils. Along with reviewing the research connecting spirituality to health, I also began my introduction to one of the most revered essential oils, [...]

Video- The Merger of Medicine and Spirituality: Uplifting the Soul with Essential Oils

By | November 15th, 2018|Articles, Essential Oils, Latest Articles, Naturopathic, Newsletter Postings|

    This week, I provide you with the second pre-holiday stress prevention tip. My hope is that these resources will assist you in finding more cheer and ease during this hectic time of year. In the previous video, I reviewed how the brain was the master controller of the stress response. It [...]

New Video: Calming the Brain and Body During Holiday Happenings & How Essential Oils Can Help

By | November 9th, 2018|Articles, Essential Oils, Holistic, Integrative Medicine Hints, Latest Articles, Naturopathic Medicine|

    Holidays are depicted as a time of gratitude and good cheer. The media portrayal of the seamless moments and advertisements aimed at finding the “perfect” gifts can make anyone feel inadequate in comparison. The reality is that many people do enjoy this time of year, but for most, it provides challenges. [...]

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Tips for Soothing the Body and Mind for the Start of the Holiday Season & How Essential Oils Could Be Just What the Brain Needs

By | November 6th, 2018|Articles, Essential Oils, Holistic, Latest Articles, Naturopathic, Naturopathic Medicine|

              Stressed Out Bodies and Brains During the Holidays The beginning of November is a time to begin preparing for the season of togetherness that is shared across cultures all over the world. Although specific traditions and celebrations may vary among neighbors across the globe, the underlying message remains [...]

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