Video- The Merger of Medicine and Spirituality: Uplifting the Soul with Essential Oils

By | November 15th, 2018|Articles, Essential Oils, Latest Articles, Naturopathic, Newsletter Postings|

    This week, I provide you with the second pre-holiday stress prevention tip. My hope is that these resources will assist you in finding more cheer and ease during this hectic time of year. In the previous video, I reviewed how the brain was the master controller of the stress response. It [...]

New Video: Calming the Brain and Body During Holiday Happenings & How Essential Oils Can Help

By | November 9th, 2018|Articles, Essential Oils, Holistic, Integrative Medicine Hints, Latest Articles, Naturopathic Medicine|

    Holidays are depicted as a time of gratitude and good cheer. The media portrayal of the seamless moments and advertisements aimed at finding the “perfect” gifts can make anyone feel inadequate in comparison. The reality is that many people do enjoy this time of year, but for most, it provides challenges. [...]

Tips for Soothing the Body and Mind for the Start of the Holiday Season & How Essential Oils Could Be Just What the Brain Needs

By | November 6th, 2018|Articles, Essential Oils, Holistic, Latest Articles, Naturopathic, Naturopathic Medicine|

              Stressed Out Bodies and Brains During the Holidays The beginning of November is a time to begin preparing for the season of togetherness that is shared across cultures all over the world. Although specific traditions and celebrations may vary among neighbors across the globe, the underlying message remains [...]

A Cultural and Mind-Body Perspective on Health, Hormones, and Menopause: Part II

By | October 16th, 2018|Articles, Holistic, Integrative Medicine Hints, Latest Articles|

          A Walk Down Epigenetic Lane for Healthy Bodies and Hormones In part I of my series about the mind-body perspective in relation to hormonal balance, I explored how beliefs, emotions, and social influences impact our health. I highlighted studies that explored the concepts of interactions between our environment (epigenetics), food [...]

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Addressing Hormonal Problems from a Naturopathic and Functional Medicine Perspective & a Link to August 2018 Holistic and Integrative Medicine Top Reads

By | September 18th, 2018|Articles, Essential Oils, Latest Articles, Naturopathic, Top Reads of the Month|

Many women today are struggling with distressing hormonal and reproductive symptoms. These often result from levels of hormones fluctuating in the bloodstream and/or altered cellular sensitivity to them. There are many diverse causes that can lead to perpetual imbalances in these chemical messengers. These include: lifestyle factors genetic and epigenetic vulnerabilities stress physical imbalances functional [...]

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Protected: Video: The Five Important Factors for Achieving Optimal Health & Hormone Harmony with Essential Oils and Natural Medicine

By | August 9th, 2018|Articles, Essential Oils, Latest Articles, Naturopathic, Newsletter Postings|

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How These Essential Oils Can Help with Fearlessness for a Healthy Summer

By | July 31st, 2018|Articles, Essential Oils, Holistic, Latest Articles, Naturopathic, Newsletter Postings|

  Listen to this blog below:   Last week, I continued my series on hormonal harmony with essential oils by highlighting rose geranium oil. I discussed how this oil, along with others, can calm the brain and bring back balance to sex hormones altered by long-term, unwanted stress. In this post, I will [...]

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More Kudos for Kunzea: What the Science Says About this Amazing Essential Oil

By | June 26th, 2018|Articles, Essential Oils, Latest Articles, Naturopathic Medicine, Newsletter Postings, Saratoga Blog at Living Well|

  I have been providing you with resources and information on new essential oils resources. This is to empower you with education for their safe use and to take advantage of these new aromatic tools for living a healthy, non-toxic lifestyle. Last week, I started reviewing Kunzea essential oil. It is truly a unique essential [...]

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‘Tis the Season for Cheer and Finding Gratitude…Can Essential Oils Help?! Part I

By | December 1st, 2017|Articles, Essential Oils, Latest Articles, Naturopathic Medicine|

  Last week, the American Thanksgiving holiday allowed for a much-appreciated day of pause from the regular hustle-and-bustle of life. Traditionally, this day of gratitude is for counting our blessings from the year past while, surrounded by the comfort of our loved ones, we celebrate with a large, multi-course feast. Not everyone may have had [...]

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