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Posts tagged sleep

July 2010 Top Reads

Drug Updates
Diabetes Drug Linked to Cardiovascular Disease/Stroke (Webmd alert)
June 28, 2010 — Older patients who take Avandia have a higher risk of death, heart failure, and stroke than patients taking Actos, a similar diabetes drug, a new study finds.
It’s far from the first study to address Avandia safety, but it’s by far the largest to date, says FDA researcher and […]

February 2010 Top Reads: NEWS AND VIEWS

Happy Heart Month! Here’s the start to my summaries of the great articles and research studies I read…
The Environmental Impact of Our Health

Based on the article from Integrative Practitioner: Breast Cancer and the Environment & Environmental Policy by Susan Luck
There exists approximately 100,000 synthetic chemicals […]

Essential Oils Highlight: Valerian (Valeriana officinalis)

Valerian acts on the central nervous system to create a powerful tranquilizing effect. It has been clinically investigated for over 30 years and according to the German Commission E, it has been found to be an effective treatment for restlessness and sleep disturbances. Some studies have even compared the effectiveness of Valerian root to pharmaceutical […]

Turkey and happiness

Most people have heard that the typtophan content in turkey can make you sleepy, but it can also make you happy. Tryptophan is an essential amino acid that can be converted into serotonin, a feel good neurotransmitter in the brain. It is also a precursor to niacin, an essential B vitamin that is involved with […]

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