Help Your Brain with Berries
Wondering what to do after that exercise condundrum from last week? Your poor brain! Hints to help at my latest blog.
Posts tagged integrative health center and ballston spa ny
The Benefits of Baby steps: The Ever-Increasing Exercise Conundrum
Read my latest blog at saratoga.com on the benefits of exercise and a light-hearted take on a simple plan for you that doesn’t cause more stress in your life!
Essential Oil Research Reference
Here is a link to download providing a 10 page article summarizing the role of d-limonene on cancer. D-limonene is present as a monoterpene in many citrus oils, with the highest content in grapefruit oil.
D-limonene’s action is summarized in the above article along with highlights to mechanisms of action in various studies. These include it’s role in […]
The Nutrigenomics of Weight Loss
Read my latest blog on saratoga.com which explains how diets don’t work and weight is not related to calories or the perfect diet.
Bio-individualized Testing
Using Functional Medicine to assess patients needs. Read my latest blog on how this ends supplement roulette.
Current Trends and Research with Nature’s Best Medicine!
The July issue of Agricultural Research contained reported findings from current studies linking nutrition with chronic disease, including in the areas of diet, genomics, heart disease, diabetes, and immunology. This 24 page summary from the Agricultural Research Department of the USDA reported scientific documentation of isolated active constituents from foods and phytonutrients and how they positively effect on health. Exciting!
Here’s an expert from […]
Money Can’t Buy Love, Or Healthcare!
Many people who are interested in Health Care Reform and Integrative Medicine are familiar with Gary Null’s publication, Death By Medicine, a compilation of various studies on the state of healthcare statistics in the US. This publication, which cites references for estimated costs, death rates, and unnecessary medical events, concludes the alarming statement that American medicine […]
The Power of Antioxidants
I was fortunate enough to spend a lot of my time with my family and friends on the 4th. It was a great time. My very first mentor, who is an integrative chiropractor, was a wonderful surprise addition to the family gathering. I was reminded about the power of anti-oxidants when my cousin had asked […]
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