The Benefits of Baby steps: The Ever-Increasing Exercise Conundrum
Read my latest blog at saratoga.com on the benefits of exercise and a light-hearted take on a simple plan for you that doesn’t cause more stress in your life!
Read my latest blog at saratoga.com on the benefits of exercise and a light-hearted take on a simple plan for you that doesn’t cause more stress in your life!
The July issue of Agricultural Research contained reported findings from current studies linking nutrition with chronic disease, including in the areas of diet, genomics, heart disease, diabetes, and immunology. This 24 page summary from the Agricultural Research Department of the USDA reported scientific documentation of isolated active constituents from foods and phytonutrients and how they positively effect on health. Exciting!
Here’s an expert from […]
Literally….approximately 12% of Americans suffers from migraines, and about 20-40% experience insomnia. Recently, a connection between headaches and sleep has been revealed, making yet another reason, (besides brain health, memory, longevity) to get some shut-eye.
An article from webmd reported the following:
“American Headache Society (AHS) President David Dodick, MD, says sleep disruption is one of the […]
Many people who are interested in Health Care Reform and Integrative Medicine are familiar with Gary Null’s publication, Death By Medicine, a compilation of various studies on the state of healthcare statistics in the US. This publication, which cites references for estimated costs, death rates, and unnecessary medical events, concludes the alarming statement that American medicine […]
I was fortunate enough to spend a lot of my time with my family and friends on the 4th. It was a great time. My very first mentor, who is an integrative chiropractor, was a wonderful surprise addition to the family gathering. I was reminded about the power of anti-oxidants when my cousin had asked […]
Drug Updates
Diabetes Drug Linked to Cardiovascular Disease/Stroke (Webmd alert)
June 28, 2010 — Older patients who take Avandia have a higher risk of death, heart failure, and stroke than patients taking Actos, a similar diabetes drug, a new study finds.
It’s far from the first study to address Avandia safety, but it’s by far the largest to date, says FDA researcher and […]
Chronic Pain is exhausting! It can rob you not only of comfort, but of vital life force which allows you the energy to participate in enjoyable events or even regular daily activities, such as functioning at work. Pain can also affect intimate relationships. For example, acting stoic all day to hide discomfort can be so draining […]
According to the American Cancer Society, the current statistics for breast cancer are as follows:
In 2009, an estimated 192,370 new cases of invasive breast cancer will be diagnosed among women, as well as an estimated 62,280 additional cases of in situ breast cancer
In 2009, approximately 40,170 women are expected to die from breast cancer.
Only lung cancer accounts for more cancer […]
Studies say, not necessarily so. 10% of the US population is on them, though. A meta-analysis published in a 2010 JAMA (Journal of the American Medical Association) issue concluded the following:
The magnitude of benefit of antidepressant medication compared with placebo increases with severity of depression symptoms and may be minimal or nonexistent, on average, in patients with mild or […]
The Journey Into Healing (Agni Newsletter)
Like any other journey, the journey to perfect health can be made easier when we have a good map. As healthcare practitioners, we help create maps for our patients. As individuals, we learn to use these maps to guide us towards peace, harmony, and wholeness. For the journey to be […]